Are you experiencing trouble sleeping at night or having trouble staying asleep? Do you know that a lot of people nowadays go through this struggle daily?
Bedtime stories can help you relax and reduce you anxiety and stress level before going to bed, to ensure a good night rest.
People who suffer from insomnia are usually unsatisfied with the sleep that they get; they may wake up feeling exhausted, even after getting a full night's worth of sleep. However, remember--sleep that is truly good and restful must be high quality, and for those with insomnia, it rarely is.
It was recorded that over sixty million Americans suffer from sleeplessness. In that huge number, thirty percent are adults, and they already show symptoms of insomnia. This means that in most cases, it never just hits you with its full-blown dose.
This book is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. These bedtime stories found in this book will help you relieve your stress levels, secure a good night's sleep, and also help you feel energized and ready when you wake up in the morning.
Описание: Wisdom Mind is a scientifically tested mindfulness program for older adults - those who are cognitively healthy, as well as those who may be experiencing what is referred to as subjective cognitive decline. While mindfulness is already known to benefit a wide variety of individuals, the unique strengths of this program are the ways in which it is tailored specifically to older adults. Session content is keyed to common concerns of older adults (such as cognitive slip-ups, loss, and grief), and incorporates strategies for building upon mindfulness practices in a sequence of increasing difficulty as well as strategies to promote learning and integration. Designed to be used alongside the companion Facilitator Guide, this session-by-session Participant Workbook provides detailed information on how to take part in the program, as well as the reasoning behind why certain practices and strategies are provided at different times and in different ways. As such, it will be of interest to those familiar with mindfulness as well as those new to the practice. A companion website provides downloadable meditation audio recordings that participants can access throughout the program.
Автор: Huxter Название: Healing the Heart and Mind with Mindfulness ISBN: 1138851345 ISBN-13(EAN): 9781138851344 Издательство: Taylor&Francis Рейтинг: Цена: 19906.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing
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