"Depression is real. It is common. And it is serious. Fortunately, it is also highly treatable. We hope this book proves to be a helpful starting place."-Dr. Simon A. Rego, PsyD, ABPP, ACT
When you are struggling with feelings of sadness, apathy, and fatigue, it's hard to remember that depression is treatable. In the Depression Relief Workbook, Dr. Simon Rego and mental health advocate Sarah Fader equip you with a CBT-based 10-step plan to fight depression. With the most up-to-date research, plus results oriented exercises, this workbook gives individuals the guidance and support they need to heal from depression.
The Depression Relief Workbook contains:
Depression 101 covering up-to-date research on depression and treatment strategies
A CBT-Based 10-Step Plan identifying the cause of depression and appropriate actions to address it
Proactive Exercises providing opportunities for reflection through worksheets and diary entries
A Flexible Program catering to individuals who suffer from mild to moderate depression, for use on their own, or in tandem with a larger therapy program
"Whatever your reason for picking up this book, I encourage you to read it from start to finish and to practice every skill. If you do, you'll benefit from nearly a half-century of research that has established the strategies and techniques that individuals with depression need to implement to overcome their illness and remain well."-Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy, Clinical Professor at the University of Pennsylvania
The Depression Relief Workbook gives you straightforward, step-by-step strategies and support to fight depression.
Автор: Fadul Jose A. Название: Fadul`s Encyclopedia of Bells ISBN: 1312601108 ISBN-13(EAN): 9781312601109 Издательство: Неизвестно Цена: 23440.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully
People living with Obsessive-Compulsive Disorder (OCD) struggle with unwanted intrusive thoughts and urges that cause anxiety and distress. This mindfulness workbook teaches techniques to help you acknowledge those thoughts and relate to the physical symptoms of anxiety in a new way.
With this interactive mindfulness workbook, you'll find exercises to help ground yourself in the present moment, plan mindfulness-based exposure to your triggers, and explore more productive language to describe how you feel. You'll learn how to disengage from distressing thoughts--which can help calm the urge to engage in compulsive behavior.
This mindfulness workbook features:
7 Pillars of mindfulness--Every chapter focuses on one of the pillars of mindfulness: Beginner's Mind, Non-judgment, Acceptance, Patience, Trust, Non-striving, and Letting Go--with specific exercises for working on each one.
10-20 Minutes per day--These mindfulness workbook exercises only take a short time, so it's easy and practical to build them into your life.
Encouragement and guidance--With supportive words, helpful advice, and space for personal reflection, you'll gradually move through techniques for a variety of intrusive thoughts.
Find relief from the intrusive thoughts and urges of OCD with a simple and effective mindfulness workbook.
Автор: Fader Mirin Название: Giannis: The Improbable Rise of an NBA MVP ISBN: 0306924129 ISBN-13(EAN): 9780306924125 Издательство: Неизвестно Цена: 5148.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: **Instant New York Times Bestseller, Los Angeles Times Bestseller, Wall Street Journal Bestseller, USA Today Bestseller, Publishers Weekly Bestseller**
Автор: Fader Ayala Название: Hidden Heretics: Jewish Doubt in the Digital Age ISBN: 069116990X ISBN-13(EAN): 9780691169903 Издательство: Wiley Рейтинг: Цена: 6653.00 р. Наличие на складе: Поставка под заказ.
Описание:
A revealing look at Jewish men and women who secretly explore the outside world, in person and online, while remaining in their ultra-Orthodox religious communities
What would you do if you questioned your religious faith, but revealing that would cause you to lose your family and the only way of life you had ever known? Hidden Heretics tells the fascinating, often heart-wrenching stories of married ultra-Orthodox Jewish men and women in twenty-first-century New York who lead "double lives" in order to protect those they love. While they no longer believe that God gave the Torah to Jews at Mount Sinai, these hidden heretics continue to live in their families and religious communities, even as they surreptitiously break Jewish commandments and explore forbidden secular worlds in person and online. Drawing on five years of fieldwork with those living double lives and the rabbis, life coaches, and religious therapists who minister to, advise, and sometimes excommunicate them, Ayala Fader investigates religious doubt and social change in the digital age.
The internet, which some ultra-Orthodox rabbis call more threatening than the Holocaust, offers new possibilities for the age-old problem of religious uncertainty. Fader shows how digital media has become a lightning rod for contemporary struggles over authority and truth. She reveals the stresses and strains that hidden heretics experience, including the difficulties their choices pose for their wives, husbands, children, and, sometimes, lovers. In following those living double lives, who range from the religiously observant but open-minded on one end to atheists on the other, Fader delves into universal quandaries of faith and skepticism, the ways digital media can change us, and family frictions that arise when a person radically transforms who they are and what they believe.
In stories of conflicts between faith and self-fulfillment, Hidden Heretics explores the moral compromises and divided loyalties of individuals facing life-altering crossroads.
Автор: Engelkirk Paul G., Duben-Engelkirk Janet, Fader Robert C. Название: Burton`s Microbiology for the Health Sciences, Enhanced Edition ISBN: 1284209954 ISBN-13(EAN): 9781284209952 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 14791.00 р. Наличие на складе: Нет в наличии.
Описание: Emphasizing the relevance of microbiology to a career in the health professions, Burton's Microbiology for the Health Sciences provides the vital microbiology information you need to protect yourself and your patients from infectious diseases.
Автор: Fader Molly Название: The Bitter and Sweet of Cherry Season ISBN: 1643587056 ISBN-13(EAN): 9781643587059 Издательство: Неизвестно Цена: 6371.00 р. Наличие на складе: Нет в наличии.
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