Begin your journey to a happier, healthier, more well-rested you Within these pages, you will find all the information, tips, and tricks that you'll need to guide you on your way to activating one of the body's most critical neurological components, the vagus nerve.
We'll discuss what the vagus nerve is, how it's connected to your mental and physical health, and how you can work towards better sleep, better digestion, and better overall well-being. This book will teach you how to eat to optimize your vagus nerve function, how to use gentle exercise to calm or activate your vagus nerve, and how improving the health of your vagus nerve can help you get better sleep, mitigate anxiety and depression, and help you live your best life, now
All the techniques and exercises in this book will be explained in easy-to-understand terms to allow you to begin utilizing them right away. You'll see that significant concepts and the names of techniques have been put into bold lettering to make them easy for you to find.
This Book Covers
- What is the vagus nerve?
- Where is the vagus nerve located?
- How the vagus nerve controls it all
- What happens if something could go wrong in the vagus nerve?
- About breathing problem;
- About digestive problem;
- About microbiome problem;
- About chronic inflammation;
- About sleep and circadian rhythm problem
- Relation with anxiety, depression, stress, and phobias
- How to activate the vagus nerve
- Methods to activate the vagus nerve
And much more
Let's get started on the road to vagus nerve health- you and your nervous system won't be sorry you've traveled this path.
Have you sought a cure for the affliction but still continue to experience the symptoms?
Do you need a solution that is natural and reduces the need for medication?
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety and depression can be a drain on our bodies that can seem unending.
The good news is that there is some respite and with this 4 book bundle, Anxiety and Depression, you get 4 outstanding books on the subject, all in one place - Cognitive Behavioral Therapy for Anxiety, The Depression Therapy, Anxiety and Panic and Anxiety Therapy, with information that includes:
The background and truth about anxiety issues
How meditation and self-awareness can help you
Ways to improve your communication skills
The symptoms of anxiety
How to deal with low self-esteem and overcome social anxiety
The importance of regular exercise
How hypnosis can alleviate your symptoms
Using CBT to manage your mental health
And more...
As more and more people begin to suffer from anxiety and depression, so more and more research is done to help those who can feel lost and abandoned by medical science which struggles to properly diagnose and treat them with drugs. And with the Anxiety and Depression book bundle there is finally some hope for anyone who thought there was none.
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Автор: Stokes-rees, Emily Название: Imagining asia ISBN: 1786609045 ISBN-13(EAN): 9781786609045 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 27245.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From new museum construction to the re-purposing of colonial monuments, and from essentializednarratives to spaces which encourage visitors to dream, this book explores the development and influence of national museums in three contemporary Asian societies - Singapore, Hong Kong, and Macau.
Автор: Stokes-Rees, Emily, Assistant Professor and Head of Program, Museum Studies, Syracuse University, USA Название: Imagining Asia ISBN: 1538147955 ISBN-13(EAN): 9781538147955 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 7516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book explores the development and influence of national museums in Singapore, Hong Kong, and Macau.
What is trauma exactly? Or the ever-elusive concept known as the "flow state"?
It can all be explained by the autonomic nervous system - our body's autopilot that keeps our heart beating, our lungs breathing, and our gut digesting; without us even thinking about it. The Polyvagal Theory is a new understanding of how our nervous system works, and explains everything from trauma, to the very essence of social behavior; while shedding light on possible treatments for autism and trauma. You'll never think of your body and brain the same way again.
Описание: Do you seem to be able to manage your emotions?Do you know what it means to be "emotionally" exhausted rather than being "physically" exhausted?Have you ever felt "emptied" after interacting with certain people?Are there people who are simply irritating all the way but you can't do anything about?Then keep reading...
These questions, among others, are discussed in this volume. Here you will find information about the source of your feelings and how to manage them better.As a matter of fact, you will learn more about how emotions are created and how you can essentially "take the bull by the horns". In this way, you will be able to gain a solid understanding of your emotional life, thus leading you to feel better about yourself and improving the general quality of life.
Here is a taste of what you will learn in this book: - Impact of emotions both psychologically and physiologically- Depression: what it is, along with concern and anxiety- How to overcome negative emotions and balance your feelings- Fun practices for dealing with feelings- Multiple scenarios and stories you can relate to- Identify and evaluate your emotions- Overcoming procrastination and moving forward with your agenda- Understanding habits and learning what they are- Understand your self-esteem through self-help practices- The role of motivation and fun when learning to master one's emotions- Overcome tense situations- Learn to manage stress- Overcome anger and face anger- Organization of emotions So what are you waiting for?Your emotional life is as important as any other aspect of your life. The fact that you are interested in this topic is a testament to your commitment to self-improvement. So why not start right away?You are not as far away as you think from getting total control over your emotions even in situations where you literally have no control over anything or anyone.The fact is that everyone has the power to dominate their emotions. The problem is that we don't always know how to do it. As a matter of fact, it's like trying to open the door of your house with a car key. No matter how hard you try, you will never be able to adapt the key.With this book you will get the right key to unlock full mastery of your emotions. Please don't delay. Start today on the road that will lead you to feel better about yourself even if you are in the middle of a toxic environment.
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Описание: Have you suffered a trauma in life and have found it impossible to treat it?
Do you live with PTSD, depression or anxiety?
Are you looking for the right treatment that will ease your pain and give you hope?
Suffering a trauma need not mean that we become physically injured. In fact most traumas are associated with the mind and can take far longer to heal than any broken bones. If you fail to treat it properly, such a trauma could have a long-lasting and devastating effect on your future happiness and wellbeing.
In this book, Complex PTSD, Trauma and Recovery: Strategies for Managing Anxiety, Depression, Stress, and Panic, you will finally find new ways to tackle your trauma, with chapters that focus on:
-How depression is defined
-How you can avoid exacerbating the problem
-A range of trauma treatment exercises
-Trauma and the link to mental health
-Understanding anxiety
-Why you could be more prone to depression than others
-Common mental health issues
-And lots more...
Armed with the information contained inside this book, you can learn how to spot the symptoms of your trauma and effectively deal with it before it takes hold and ruins your life.
It is a toolkit for healing that knows exactly how to get to the root of the
Discover relationship between thoughts, emotions and behaviors
Cognitive behavioral therapy is a form of psychological therapy based on the assumption that there is a close relationship between thoughts, emotions and behaviors.
Here is a simple example: it is night and you are in bed waiting for sleep, when suddenly you hear a noise.
Do you turn away and try to get back to sleep? or are you worried and anxious? Are two ways to tackle the same problem?
It's a little or a big problem?
Throughout the history of psychology, psychologists have come up with many types of therapies to help their clients. These therapies help the patients with their psychological dilemmas which are an everyday issue. The number of therapies developed is a lot and has its own way of working. So, one of these therapies is cognitive-behavioral therapy. Cognitive-behavioral therapy is made up of two aspects. That is the cognitive aspect and the behavioral aspect. The cognitive part is majorly about the cognition. Cognition is how the brain works or functions. So, in this part of the therapy, the psychologist looks at how someone's mind functions. The functions of the brain are clearly shown through behavior and emotion. So, this part tries to understand brain functioning which is something that happens every second of our lives. So, this is the first part of this therapy. So, the other part is the behavioral part. After understanding how the brain works then it is easy to know the cause of certain behavior in human beings. After the result of cognition are behavior and a display of emotion where there is a need for them. So, in this part we look at all types of behavior and when they are appropriate and when it is not. In the behavioral part, there is also the part where one looks at how to control behavior. This is especially done when one is showing some inappropriate behavior especially to others. So, in general, both being combined brings the working of the cognitive and behavioral aspects.
Here's what you can assimilate by reading this book
* what is really Cognitive behavioral therapy explained in simple concepts
* who can really use Cognitive behavioral therapy
* how does it work
* Later developments in Cognitive Behavioral Therapy
* How long does Cognitive Behavioral Therapy last
NOW DO YOU WANT REALLY HEAL YOU BODY? YES, IT'S POSSIBLE DO YOU WANT TO OVERCOME ANXIETY AND DEPRESSION? YES, IT'S POSSIBLE BUT IT' S REALLY SO SIMPLE? YES " COGNITIVE BEHAVIORAL THERAPY "
Do you suffer from depression or anxiety and have tried to beat it with a concoction of methods?
Has your prescription failed to adequately combat the feelings you have?
Are you ready to try something new and different, that could lead you to living a much happier life?
Depression and anxiety are two mental conditions that have seen a huge increase in prevalence in recent years. The way we live our lives in the modern world has been one of the biggest factors in this increase, with increasing demands being placed upon us from a variety of sources. It is not the sole factor in the increase, however, which makes treatment through drugs a very tricky thing to get right.
Now, with the fabulous value book bundle, you can start to address your problem in a more natural way that will undoubtedly bring results that will last.
Inside the pages of Depression Anxiety Therapy: 4 Books in 1 The Ultimate Complete Guide to: Anxiety Therapy, Overcome Depression, Overcome Anxiety, Cognitive Behavioral Therapy. Heal your Body for a Happy Life, you'll find some great techniques and tips that will help you in ways you never imagined, with chapters that cover:
How to remove negativity from your mind and soul
Learn what willpower is and how it works when it comes to acquiring mental toughness
How to improve your self-esteem
Learn to live a positive lifestyle
The different types of anxiety disorders
Practicing mindfulness to help you towards making a fresh start
Relaxing techniques that help to reduce anxiety
How to identify anxiety in different situations
Simple exercises that will help you to relax
Putting it into practice
How Cognitive Behavioral Therapy (CBT) works
How long it lasts
And much, much more...
Depression and anxiety can be long lasting and debilitating conditions if they are not treated properly. Left alone, they can become chronic and almost impossible to effectively be rid of and can lead to other serious problems that will carry on into later life.
That is why it is so important to get the right help when it is available, and this 4 book bundle is the perfect place for you to start to make things better.
Get a copy of Depression Anxiety Therapy now and take the first steps to a happier, more relaxed and contented life today
Do you constantly worry about things and feel like you are losing control?
This book will show you how to deal with it in a practical and effective way
��������Anxiety has always been a common enough problem but in today's hectic modern world it has reached near epidemic proportions. A little anxiety won't kill you of course, but if we fail to treat it properly and allow it to continue unchecked then it can lead to more serious issues, like depression.
��������Inside the pages of How to Deal with Anxiety and Depression: Your Self-help Guide on The Best Care and Therapy in your Relationship, you'll find ways to beat anxiety and depression before they ruin your life or relationship, with chapters on:
✅The truth behind anxiety and depression
✅The most common types of anxiety disorders
✅Why anxiety can lead to depression
✅6 practical steps to dealing with your anxiety right now
✅Relaxation techniques
✅The benefits of mindfulness meditation
��������And much more��������...
����You don't want anxiety to be something that is prevalent in your life, keeping you in a state of fear and confusion and preventing you from living life to the full.
⭐⭐It must be dealt with immediately and How to Deal with Anxiety and Depression is the ideal place for you to make a start
Описание: Win your depression in a simple guide Are you loving yourself?Are you waiting for a change?Fixed thought grips you? Over the years, depression has been a major issue causing distress in every relationship. People suffer from it and may not know the causes and even their signs. Most people just do not take depression as a serious issue. The real thing to know about depression is that it is so real and its effects are detrimental. So many theories have been established by different people to show their different opinions about depression and all the aspects around it. Several methods of curbing depression have been discussed over time but therapy is the major one. The other methods of curbing depression exist since there are different causes and types of anxiety.
There has been a lot of scientific research on depression. The 21st century has spared no expense when it came to eradicating depression, anxiety, phobias, and other disorders. The causes of these disorders are around us every day. The pressure that exists in the world is immense. It may be in school, home, church, work, and other social standing institutions. We may not be able to handle the pressure that comes our way and that makes us unable to get rid of these psychological disorders. Experts like psychologists have come up with solutions to deal with everyday psychological problems. The real question is if they have been able to deal with all the issues thoroughly or they have failed miserably? Not many people have the money or the knowledge to make them avoid being victims. So, a large percent of the world is not covered by these ways to stop psychological disorders. What is the next step we take? What action is the best? The book Overcoming Depression covers it all.
YOU WILL LEARN:
So what do we learn from this book?
How to remove negativity from our minds and souls.
What is mental toughness and how do we take it up?
Learn what the willpower is and how it works in acquiring mental toughness
Know all about self-esteem and how you can improve yours.
Also, learn to live a positive lifestyle.
Learn the importance of putting yourself first above the others.
This book gives the facts that should guide you as the reader to the next step of depression. It has facts that are easy and simple to be followed by everyone. The book also shows how to live life in a positive way without worrying or stressing yourself. All you have to do is follow the simple tips from the book.
THE TIME AS COME
Be happy, be glad, think positive, live your life, love yourself.......
" OVERCOME DEPRESSION " ..........now
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