Описание: Are you smart, scattered, and struggling? You`re not alone. Cutting-edge research shows that today`s 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks.
Автор: Nadeau Kathleen Название: ADHD Guide to Career Success ISBN: 1138843660 ISBN-13(EAN): 9781138843660 Издательство: Taylor&Francis Рейтинг: Цена: 4439.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Just as the classroom poses the greatest challenges for children and teens with ADHD, the workplace is the arena where Adult ADHD poses the greatest threat. And while adults with ADHD are likely to face professional challenges, it is possible to cultivate a work environment that enables them to thrive and uses the strengths of this unique condition to their advantage. Featuring a large open format with summaries at the beginning of each chapter and designed with the ADHD reader in mind, this newly revised and updated edition offers an easy-to-follow progression of useful information interwoven with practical strategies for career success.
Описание: In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. This memoir chronicles her experience with disordered eating, anxiety and other mental illness from the onset of her major panic attack through the weeks following her completion of the treatment program.
Are you struggling with losing those additional pounds despite making healthy dietary changes? Are you sick of trying everything you can to lose weight fast, but haven't seen any obvious results?
If so, then keep reading
Every woman is a Queen, no matter her figure. However, something might be blocking you to embrace this fully.
Losing weight comes as a struggle for almost everyone and there are many different reasons for that. When it comes to losing weight you won't see results overnight, and this can be frustrating.
You've probably tried many of those popular diet plans without success. You have probably lost some of those extra pounds and then, in a short time, gained them back.
That is because losing weight is a process. You MUST first accept the fact that weight loss is possible. Without the right mindset, our efforts will soon fall apart.
Imagine an elastic material; if it is stretched with the thumb and the second finger, it will remain stretched until the muscles tire out. Once the muscles tire out, the fingers lose strength and the elastic returns to its original shape.
Our mind is that elastic material and the strength is our effort. No matter how much effort we make, if the mind is not willing to accept the new condition, sooner or later, it will overcome our effort.
This book tries to do is create the condition to promote change through self-hypnosis, affirmations and meditations. Developing good habits and training the mind for change is the fundamental first step before taking other measures, such as diet and specific training.
This guide is designed to reconnect your unconscious processes to align them with healthy eating, regular exercise, and a healthy mindset about food. With the use of hypnosis, you will see a change in your negative habits and your self-injury nutritional path.
This book provides a complete self-hypnosis guide to the following:
- weight loss hypnosis
- How weight loss hypnosis works
- Sleep deprivation and weight loss
- How deep sleep hypnosis works
- Effects of deep sleep hypnosis on weight loss
- The use of positive affirmations to achieve weight loss
- The use of guided meditations techniques for weight loss
- Learn to drop thoughts effortlessly
- How to break bad habits
- How to build good habits
And much more
Discover the power of hypnosis to lose weight fast and increase your motivation to lose weight through hypnosis. You don't need to continue living with a body weight that doesn't help you reach your best life If you're ready to lose stubborn weight forever, then click the "Buy Now" button to get started...
In many cities over half of the adults are obese, and many of the children are as well. One of the largest contributors to obesity is binge eating. Binge eating is when someone is driven to eat compulsively and keeps eating passed the point of fullness and even passed the point of physical pain.
It is often done in an altered state of consciousness in which the eater doesn't even notice that she/he is eating. Binge eating quite often, is a contributing factor to the diabetes epidemic.
This book will discuss the causes of binge eating and learn how to stop it
By learning what triggers a binge eating episode, a person is empowered to break the cycle that keeps them unhealthy and unhappy.
Also explained is why diets will not make you thinner nor stop overeating. The bad habits that keep you locked into continuing binge eating are described along with an easy way to do away with them. A guide to making a food plan that will give you complete control over your food intake is included.
Finally, a discussion devoted to strategies for continued success in avoiding binge eating and its associated maladies into the future.
Topics include:
Why dieting doesn't work
Why you should eat the foods you crave and not deny yourself
How to recognize the things that trigger binge eating
How to neutralize triggers
How you can be overweight and malnourished at the same time
Identifying and eliminating bad habits that contribute to bingeing
The difference between nutrient rich healthy food and nutrient poor processed food
How to improve body image and self confidence
Where does the urge to binge come from
How to avoid getting diabetes
Freeing yourself from binge eating
How to meal plan
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Описание: For effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6.This resource uses simple yet effective shared language for adults and children, allowing them to talk about anxiety, and taking away the shame and blame that children may experience in response to these emotions. It encourages sharing, allowing the feelings of worry and anxiety to become normalised and the child to feel more in control.Full of activities and experiential learning for individual children, groups or classes, this guide covers topics such as:The brain, the amygdala, what anxiety is and how it is normal.Demonstrating and modelling calm, even if you are not, to help reassure and protect the children under your care.Self-calming activities and strategies.Being a Child in Charge – helping children to develop individual strategies that work best for them.Designed for use alongside the storybook Myg and Me: Understanding Anxiety and Implementing Self-Calming, teachers, support staff, therapists and parents will find this guidebook an indispensable tool in the process of helping the children they interact with to feel a sense of self-determination and self-efficacy.
Автор: Anand Payal Название: Mastering Behaviour: Managing Self and Others ISBN: 9354791425 ISBN-13(EAN): 9789354791420 Издательство: Sage Publications Рейтинг: Цена: 4138.00 р. Наличие на складе: Нет в наличии.
Описание: A new workplace demands that you take charge of your anchors. It challenges you to pay attention to the aspects that drive your behaviour, attitudes, perceptions, and emotions. At the same time, recognizing the motives, needs and emotions of others is imperative for personal leadership. This will help you hone your collaborative instincts, and in embracing diversity and engaging effectively in a professional setting.
Based on the author’s experiences and her interaction with others, Mastering Behaviour explores the hinterland of behavioural insights. Applying popular psychology theories, the book helps in tackling difficult interpersonal and behavioural issues at work, such as personality clashes, stress, handling difficult interactions and workplace loneliness. With technological developments changing the way we connect, the book will provide insights to the real-world challenges of developing greater trust, engagement and collaboration within their teams and the organization.
Parents are best placed to help their teenager or young child beat an eating disorder, yet most struggle to know what to do and how to do it.
In Anorexia and Other Eating Disorders, Eva Musby draws on her family's successful use of evidence-based treatment to empower you to support your child through recovery.
- Learn practical and effective mealtime skills - Help your child to eat well and be free of fears and compulsions - Know what to say and what not to say in highly charged situations - Recognise the treatments that work and the ones that don't - Develop your own emotional resources
However difficult your situation, this book gives you the tools you need to care for your child, your family and yourself. Using compassionate presence, Nonviolent Communication, mindfulness and acceptance, Eva Musby plots out a path towards well-being.
With a wealth of guidance and practical examples, Anorexia and Other Eating Disorders is an invaluable guide to coping with and overcoming an eating disorder in the family.
"Finally I have read anything and everything on anorexia and this is the most helpful by far"
CONTENTS 1. How this book can help you 2. How does an eating disorder affect you and your child? 3. Your part in diagnosis 4. Treatment: the essentials 5. What parents need to know about the causes of eating disorders 6. Practical steps to help your child beat the eating disorder 7. How do you get your child to eat in spite of the eating disorder? 8. See the tools in action: mealtime scenarios 9. How to free your child of fears and rules: exposure therapy 10. The road to full recovery 11. Partners, friends, family and work: help or hindrance? 12. How to make treatment and therapy work for your child and for you 13. Powerful tools for well-being and compassionate connection 14. Love, no matter what: how to support your child with compassionate communication 15. How to build up your own resilience and well-being Appendix: Compassionate or Nonviolent Communication (NVC)
Note: If you are dealing with an eating disorder other than anorexia, some of the practical tools might not apply to you. Most of the emotional ones will.
"Your book is packed with helpful information for parents and has been brilliant for my patients and for our team."- Esther Blessitt, Senior Systemic Psychotherapist, writing on behalf of the Child and Adolescent Eating Disorders Service (CAMHS), Maudsley Hospital
Описание: Struggling to help someone you love as they battle an eating disorder? This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.
Описание: Having a teen with an eating disorder can leave parents feeling helpless. To help empower these parents, a clinical psychologist and expert in eating disorders offers an evidence-based program using family-based treatment (FBT) to help parents and caregivers take charge of their teen`s nutritional rehabilitation, which includes normalizing eatin...
Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT...
GOOD NEWS is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.
Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.
This book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change.
This book involves lots of self-reflection, and it requires effort, but you will get out what you put into it.
When you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish Emotional Eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it.
This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not recognize usually. Emotional Eating will help you recognize this.
Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself.
This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life.
Inside Emotional Eating, you will discover:
● If you suffer from emotional eating by learning what makes an emotional eater
● The difference between actual hunger and emotional hunger
● What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily
● Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options
● A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all
● A meal plan with healthy and tasty options for breakfast, lunch, and dinner
● A guide to how exercise will help you to change and sample exercises to start with
Start taking care of yourself. Make the first step. Read this book.
Scroll up to the top of the page and click "Buy now" button.
Do you want to stop overeating and find out what you're really hungry for?
Do you want to find solutions on how to binge eating with tips to lose weight naturally? Then keep reading...
Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf eating раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе sad or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе when thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ may vary, thе results ѕееm tо bе thе ѕаmе - "Fооd mаkеѕ me fееl bеttеr".
Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should.
Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn't let you address your right problem.
You will learn:
What Is Emotional Eating?
How Important Is Food To You?
The Connection Between Mood And Food
Impulsive Eating And Emotional Eating
Eliminate It Now
Taking Practical Steps
Self Acceptance
Would you like to know more? Scroll up and click the "buy now" button
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