Managing Social Anxiety, Therapist Guide: A Cognitive-Behavioral Therapy Approach, Hope Debra A., Heimberg Richard G., Turk Cynthia L.
Автор: Hope Debra A., Heimberg Richard G., Turk Cynthia L. Название: Managing Social Anxiety, Workbook: A Cognitive-Behavioral Therapy Approach ISBN: 0190247630 ISBN-13(EAN): 9780190247638 Издательство: Oxford Academ Рейтинг: Цена: 12449.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The third edition of Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach, Workbook is for individual or group cognitive-behavioral therapy for social anxiety with adults. This is an evidence-based approach backed by over three decades of research.
Описание: Highly Effective Strategies for Rewiring Your Brain by Changing your Habits
Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders. Neuroimaging studies revealed that CBT was able to change dysfunctions of the nervous system. Persons with anxiety disorders are characterized by excessive neural reactivity in the amygdala, which is normalized by effective treatment like cognitive behavior therapy (CBT).
Within the pages of this workbook collection, you will find key details of cognitive-behavioral therapy and procrastination cure. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Furthermore, recent experimental researches suggest that interventions based on Cognitive-Behavioral Therapy (CBT) show promise in the treatment of procrastination. Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of. Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.
Included in this book collection are:
COGNITIVE BEHAVIORAL THERAPY. Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry
HOW TO STOP PROCRASTINATING: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions
If you are looking for a way to change your thoughts and your bad habits directly then these books might be exactly what you need.
Are you feeling unsure of how to deal with your persistent negative thoughts?
You are not alone
So many of us deal with anxiety, inner-turmoil, negative thoughts, and behaviors that follow, addictions, coping mechanisms, depressive moods, and so much more, daily. It is no wonder that so many people are looking for answers and the world is full of gurus and bunk-therapies that do nothing to resolve the issues at the source.
Cognitive Behavioral Therapy is a widely practiced type of therapy that uses is goal-setting and action-oriented techniques to help you feel prepared for life. In so many cases, we learn maladaptive behaviors and distorted cognitive skills in early life and have no idea that they are the reason we are struggling.
Your brain is an elegant machine and when programmed in certain ways, like through behaviors, beliefs, attitudes, and values, it can completely change who you are as a person and cause you to feel shame, fear, doubt, lack, low self-esteem, anger, and negativity. When you are used to thinking negatively and believing that you are worthless, how will you know how to change it?
Cognitive Behavioral Therapy for Anxiety: A Therapy for Managing the Cognitive Behavioral, Psychology and Emotional Intelligence is a complete guide to helping you achieve ways to relearn how to use your cognitive abilities so that you can experience a healthier and happier life.
When you change your focus to more positive thoughts, when you learn new methods for identifying and processing your emotions, and when you practice setting new personal goals and values, you shift yourself out of your old, outworn ways of thinking and feeling and give yourself a path to wholeness and emotional stability that you are looking for.
This book will help you in some of the following ways by including information on:
- A short history of who founded the therapy and how it is applied in psychology today
- Overcoming negative thoughts and why they exist in the first place
- Finding your obstacles and how to see them as opportunities in disguise
- Learning what your values are and when values can change the way you are living your life
- How to identify and manage emotions
So, what are you waiting for Your possibilities are endless with this book and it can be a great way for you to walk through your door of healing and learning this proactive and amazing therapy. You can learn it on your own and begin right now
Purchase this book and commence your journey to having and enjoying the best in your relationships.
Just scroll up to the top and click on the Buy Now button
Описание: Highly Effective Strategies for Rewiring Your Brain by Changing your Habits
Neuroplasticity is the change in neural pathways and synapses that occurs due to certain factors, like behavior, environment, or neural processes. Cognitive-behavioral therapy modified the neural circuits involved in the regulation of negative emotions and fear extinction in judged treatment responders. Neuroimaging studies revealed that CBT was able to change dysfunctions of the nervous system. Persons with anxiety disorders are characterized by excessive neural reactivity in the amygdala, which is normalized by effective treatment like cognitive behavior therapy (CBT).
Within the pages of this workbook collection, you will find key details of cognitive-behavioral therapy and procrastination cure. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Furthermore, recent experimental researches suggest that interventions based on Cognitive-Behavioral Therapy (CBT) show promise in the treatment of procrastination. Procrastination is one of the main barriers blocking you from getting up, making the right decisions and living the dream life you've thought of. Recent studies have shown that people regret more the things they haven't done than the things they have done. In addition, feelings of regret and guilt resulting from missed opportunities tend to stay with people much longer.
Included in this book collection are:
COGNITIVE BEHAVIORAL THERAPY. Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry
HOW TO STOP PROCRASTINATING: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions
If you are looking for a way to change your thoughts and your bad habits directly then these books might be exactly what you need.
Описание: The therapist guide is designed for use by therapists who are familiar with structured approaches to psychotherapy and have had exposure to cognitive behavioral therapy (CBT) to use with adolescents who are struggling with symptoms of ADHD (trouble with organization, distractibility, prioritization, procrastination).
Автор: Hofmann, Stefan G. (boston University, Massachusetts, Usa) Otto, Michael W. (boston University, Massachusetts, Usa) Название: Cognitive behavioral therapy for social anxiety disorder ISBN: 1138671436 ISBN-13(EAN): 9781138671430 Издательство: Taylor&Francis Рейтинг: Цена: 5817.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies.
This volume is a concise, convenient, and clearly written book for those who wish to study, master, and teach the core competencies of cognitive-behavioral therapy. Relevant for novice therapists as well as experienced clinicians and supervisors, this text also goes "between the lines" of evidence-based practices to highlight those methods which maximize the motivational and inspirational power of this therapy. Dr. Newman focuses on ways in which therapists can make treatment memorable for clients, thus enhancing maintenance and self-efficacy. He also highlights the value system that is inherent in best practices of cognitive-behavioral therapies, such as clinicians' commitment to earn the trust and collaboration of clients, to be humble students of the field for their entire careers, and to seek to combine the best of empirical thinking with warmth and creativity.
Notably, this handbook also emphasizes the importance of therapists applying cognitive-behavioral principles to themselves in the form of self-reflective skills, good problem-solving, being role models of self-care, and being able to use techniques thoughtfully in the service of repairing strains in the therapeutic relationship. Newman's book provides many enlightening clinical examples, including those practices that otherwise eager therapists should not do (such as "micro-managing" the client's thoughts), as well as a plethora of transcript material that describes best supervisory practices. It does all this with a tone that is engaging, respectful of the reader, caring towards the clients, and optimistic about the positive impact cognitive-behavioral therapies--when learned and used well--can have on the lives of so many, clients and clinicians alike.
Описание: Treating a confirmed or suspected case of childhood sexual abuse is undoubtedly one of the most challenging situations a clinician can face. This unique book, written by recognized experts on the evaluation and treatment of childhood sexual abuse, is the first to disseminate a comprehensive and integrative approach to treating child sexual abuse that combines the power of game-based, structured play therapy with cognitive-behavioural treatment. Created by the authors, Game-Based Cognitive-Behavioral Therapy (GB-CBT) is a complete therapeutic package containing engaging techniques and strategies that are proven to effectively treat the problems of sexually abused children and adolescents.The book provides the rationale, underlying theory, and step-by-step instructions for providing GB-CBT to families affected by child sexual abuse. Detailed descriptions of evidence-based techniques and required materials are included, along with reproducible game boards, and other items needed to implement activities. These structured therapeutic games and role-plays are enjoyable and provide multiple opportunities for children to learn and rehearse such skills as emotional expression, anger management, relaxation strategies, social skills, social problem solving, and cognitive coping. A detailed session framework complete with behavioural expectations and reward systems, along with plentiful case examples, further demonstrate how to implement GB-CBT.Also included are objective, verifiable assessment procedures. The book describes activities for individual, conjoint child-caregiver, and group therapy that can be used in a multitude of therapeutic environments and can be incorporated into clinical practice across a variety of orientations. Additionally, it includes information about cultural considerations critical for effective delivery with diverse populations. The book also contains strategies for training and educating students and clinicians about GB-CBT.Key Features: Delivers a proven new method for treating child sexual abuse that combines game-based play therapy with cognitive behavioural therapy (GB-CBT) Written by the originators of GB-CBT, recognized experts in this fieldDesigned for use in a variety of settings and with different therapeutic modalitiesPresents concrete strategies, step-by-step instruction, and required materials for treating problems related to child sexual abuseIncludes plentiful case examples and a complete structured session with behavioural expectations and reward systems
