Описание: This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD.
Описание: In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it`s being considered one of the most effective treatments for certain emotional disorders. We`ll go through the basics and essentials that beginners have to understand before they start their treatments.
Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Описание: This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.
Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.
Inside this book you will discover:
An in-depth analysis of anger, anxiety, depression, and negative thoughts
The most effective methods used in cognitive behavioral therapy
Simple steps you can implement daily to transform your life in just 21 days
How to control your emotions and subsequently take control of your life
How to be assertive without being aggressive in your relationships with others
A practical guide for living your best life now
and much more
Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of "medical jumbo jumbo" makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This book brings your common emotional problems to the forefront. It then breaks down the solution that is cognitive behavioral therapy, which essentially is all about putting you in better control of your emotions.
To ensure that you get the most from this book, there is a step by step guide included in the book for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts by you simply flipping to the next page.
Ready to begin this exciting journey to a brand new you? Scroll up and click "Buy Now"
Is anxiety crippling you from doing even the bare minimum on a daily basis? Is stress consuming your life? Do you often find yourself worried about fear and overthinking about what could go wrong?
These and many other mental overdrives we experience often make or break our day.
The society we live in today does a fantastic job of pushing all sorts of ideals, unachievable pedestals, and gold-standards about how life should be. Without a doubt, this creates a perpetual state of worry and stress for us. From school to work and work to home-it never ends.
Anxiety is our body's way of telling you, 'Hey, slow down I'm feeling too much stress. We physically cannot bottle up our anxiety, stress, and worry and throw them away. But, we can, however, do something that can help us break all these pieces into smaller, manageable pieces that eventually melt away and breaking up a longer sentence.
Included in this book collection are:
THE ANXIETY WORKBOOK The Habits, Actions, and Mindsets to Clean Up the Mental Clutter That's Holding You Back. How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking.
OVERCOMINGSOCIAL ANXIETY: Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself.
COGNITIVE BEHAVIORAL THERAPY WORKBOOK FOR ANXIETY: A Simple Guide For Using CBT To Manage Anxiety, Depression, Stress, Panic, Anger, And Negative Thoughts.
MINDFULNESS MEDITATION FOR ANXIETY: 10 Essential 5-Minute Meditations to Overcome Anxiety, Reduce Stress, Improve Mental Health and Find Peace Every Day.
"ANXIETY " is not meant as a diagnosing tool or a treatment for you, but it is simply a collection of resources, practices, helpful anecdotes, and motivation to help you along the path to recovery. It Is full of exercises that can create real and lasting change if practiced regularly.
Would You Like To Know More?
Select the buy now button to improve your confidence, stop worrying, relieve anxiety, and eliminate negative thinking.
Have you ever been going through your daily life when suddenly, uncontrollably, you are hit with a massive wave of panic?
No matter how hard you try to control it, the panic overwhelms you, taking control over your body, and sending you plunging into a full-blown panic attack. Your heart is pounding and your ears are ringing and you are entirely convinced that you are about to die.
If that has ever happened to you, have you always wanted to control it?
To develop a method to enable you to control those feelings of panic?
There is, in fact, something just for you:
Cognitive-behavioral therapy seeks to solve the feelings of panic and anxiety, recognizing that people are inherently driven by a constant feedback loop of thoughts, feelings, and behaviors. During that loop, you are constantly engaged in a cycle of your thoughts, feeding your feelings, which feed your behaviors. When that loop is dysfunctional or negative, the negativity is pervasive throughout your entire life, causing you endless problems in all aspects. Your relationships may struggle, or you may feel endless anxiety symptoms.
If you are ready to take control of your life once and for all, Cognitive Behavioral Therapy for Anxiety is here to help. This book will provide you with all of the necessary details to understand and control your anxiety, seeking to gain control of that constant feedback cycle once and for all. In managing to change your thoughts through a process known as cognitive reconstructing, in which you literally rewire your thought processes into something more productive or conducive to success, you can hijack that entire feedback cycle, turning it from negative and unproductive into something positive and pleasant that puts you on track for success.
Within this book, you will find the following:
A definition of what cognitive-behavioral therapy entails and how best to use it to your benefit, focusing on the key principles, how it works, and how best to utilize it
Working profiles of anxiety and fears, focusing on the key differences, as well as phobias and how all can be debilitating if left uncontrolled
How to best defeat anxiety and ensure you get the best results out of this process
How to identify core values and scan them for negative thought patterns
How to develop CBT-approved goals that are SMART-think SMARTER, not harder
How to engage in cognitive restructuring
Several different methods CBT therapists everywhere prefer and love, including roleplaying, mindfulness, worst-case scenario planning, affirmations, challenging negative thoughts, and more
A working list of the 15 most common cognitive distortions that likely plague your mind
How to face your fears and take control of your life once and for all
A guide through managing anxiety, worry, panic, and anger
Have you ever tried to get out from underneath your anxiety in the past?
Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free?
Are you looking for a way to get out of anxiety's grasp for good that does not involve a therapist?
If so, you are in the right place.
The book covers how to:
Understand the origins of your thoughts
Tackle anxiety head-on
Challenge intrusive thoughts
Build better relationships --- with yourself and others
Break bad habits and enjoy life more fully
How to prepare for a CBT therapy session
Powerful tips that will increase the effectiveness of your therapy
What to do before, during and after therapy
Acquire skills and tips to start this life-changing road to success and fulfilment.
This book is written in easy to follow, beginner friendly, dummy easy style that's free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems.
Have you ever felt that your own mind is killing you with all kinds of negative thoughts, even in your happy moments?
Would you like to forget about your awake nights and those days when you just want to sit alone and separate yourself from the rest of the world?
If you answered "Yes" to at least one of these questions, please read on...
This was probably the worst moment of my life...
I visualize this picture of myself: sitting at bedside, fearful, full of anxiety and negative thoughts, I was crying...
I felt that this was a moment I was afraid of for all these years... I broke down... I was tired of fighting myself... I was tired of trying to make it work when I didn't even believe there was a purpose...
Now, looking back, I am smiling, I am not afraid, because now I know. But at that time, I was hopeless...
Have you ever faced a moment like this in your life?
If you did, I would like to make sure you never ever have to go through that ever again. Inside this book, I will show a very clear and unique method I have personally used, which can help you eliminate depression and anxiety from your life once and for all
Here is just a fraction of what's inside:
What is CBT and why it is better than other mental-healing therapies
Most common misconceptions about Cognitive Behavioral Therapy you should know before you start
How does it work? And why it is considered one of the very few scientifically approved self-healing therapies
The real causes of depression and other mental health issues
How can you integrate Mindfulness into your CBT Program and achieve even better results faster?
Simple lifestyle changes you must make to maintain a healthy mind and body - very important
Much much more...
Everybody wants to be healthy, not just for yourself, but also for the people you love and care about the most. And your own mind is where your true health starts
So don't wait, scroll up, click on "Buy Now" and Start Reading
7 LIFE-CHANGING WEEKS TOWARDS YOUR CLEAR AND HEALTHY MIND...
HERE IS HOW YOU FREE YOURSELF UP FROM TOXIC THOUGHTS AND ANXIETY ONCE AND FOR ALL
Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day?
Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?
If you answered "Yes" to at least one of these questions, please read on...
I was there too...
Going to bed every night, trying to fall asleep, hoping that the next morning will be different... But every morning and day was rolling up almost the same. Sometimes it felt that the toxic thoughts and stress are just killing me for no reason. Not only that...
I completely lost my drive, and I used to have it But didn't want to live my life like this anymore, and I thought to myself:
There must be an escape from all this Something that really works, not some useless self-help book full of motivational phrases and other nonsense. And there is...
Inside this book, I will teach you one of the most widely used mind-healing therapies called - CBT (cognitive behavioral therapy.) The actual tool that's helped me to dig myself out of my stress and anxiety pit...
And I'll show you a very direct and practical path on how you can finally free yourself from negative emotions, anxiety, and all the daily stress you currently have
Here is just a fraction of what's inside:
- What anxiety really is, and how much damage it can do to your mental and physical health?
- The science behind CTB - why it is so effective and why so many people use it
- The first-ever scientifically proven mental-healing therapy? Why CBT over any other self-healing program
- What do you need to know before you start?
- A complete "7- WEEK - 7 STEP CBT PROGRAM" - your daily guide to overcome stress and anxiety once and for all
- How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety
- What to do after? best tips for maintaining and even improving your results after you've finished the "7 WEEK PROGRAM"
- Much much more...
And keep in mind that this is not going to be one of those "sit back and absorb" self-help programs, it will take a lot of your own effort
So if you are truly willing to beat your biggest enemies, don't wait...
Scroll up, click on "Buy Now" and Step Into Your New, Anxiety, And Stress-Free Life
Описание: UNLOCK THE SECRET TO HEALTHY AND CLEAR MIND...AND BEGIN 7-WEEK JOURNEY TOWARDS YOU NEW SELF
Do you sometimes feel that society, environment, job, and even your mind work against you?
Would you like to eliminate all the negative emotions and anxiety that keep you up during the night?
Or maybe you feel lost in your life journey, and it seems that nobody understands you?
If you answered "Yes" to at least one of these questions, please read on...
This makes me angry...
I remember what my mom was telling me:
"Son, you are just like me, very sensitive, and that's why you have such emotional reactions to things that happen in your life."
At that time, I didn't realize that I was programming my mind with these thoughts from a very young age. And since I became an already grown man, that innocent sensitivity and emotional reactions from childhood started killing me from inside, more than anything else.
Now, what does that have to do with your problem?
You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less come from our past, our parents and that it is almost impossible to change it. But that is simply not true...
Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called -"CBT or Cognitive-Behavioral Therapy" - and will teach you how you can eliminate your deepest emotional issues once and for all and start living and exciting, anxiety and depression free life
This book includes: Cognitive Behavioral Therapy for Anxiety + Cognitive Behavioral Therapy for Depression
Here are just a few things you'll discover inside:
What is CBT and why it is better than other mental-healing therapies
How does it work? And why it is considered one of the very few scientifically approved self-healing therapies
What do you need to know before you start?
CBT and anxiety A "7 STEP PROGRAM" to eliminate anxiety and permanent depression
How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety
2 simple lifestyle changes you must make to maintain a healthy mind and body - very important
Much much more...
I keep in mind that it doesn't matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step.
So don't wait, scroll up, click on "Buy Now" and Discover Your Path Towards Anxiety and Depression Free Life
Описание: If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcoming Negative Emotions, then keep reading
Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, "How to Stop Procrastinating: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions" is here for you.
Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds.
When reading this book, you'll learn:
What procrastination is and the reasons why people procrastinate;
Benefits of procrastination and consequences of procrastination;
What Cognitive Behavioral Therapy is and the key components that make it work;
How to break the procrastination habit;
How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide);
How to use the skills you have learned in real life.
Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions.
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