Get out our own way (pb), Goulston, Goldberg, Mark, Philip
Автор: Goulston, Mark Название: Get Out Of Your Own Way ISBN: 0399519904 ISBN-13(EAN): 9780399519901 Издательство: Random House (USA) Рейтинг: Цена: 1563.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "Finally The book that helps you deal with irrational, impossible people." -- Oprah's Book Club 2.0
Let's face it: we all know people who are downright irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who just won't listen? What can you do with an unrealistic boss, an angry spouse, or an overly emotional friend? You can't win by ignoring the insanity--and you can't argue it away. But you can stop it cold. Top-ranked psychiatrist and communication expert Mark Goulston shows you how in Talking to "Crazy", a life-changing book for everyone trapped in maddening personal or professional relationships. Goulston unlocks the mysteries of the irrational mind, and explains how faulty thinking patterns develop. His keen insights are matched by a set of counterintuitive strategies proven to defuse crazy behavior, along with scripts, examples, and exercises that teach you how to use them. You'll learn: Why people act the way they do - How instinctive responses can exacerbate the situation--and what to do instead - When to confront a problem and when to walk away - How to activate the Sanity Cycle--which quickly transforms you from threat to ally - How to use 14 simple, but effective communication techniques, including assertive submission flattery, the kiss-off, and more - And much more You can't reason with unreasonable people--but you can reach them. This powerful and practical book shows you how.
"This is the book we as clinicians need right now . . . (it) will save lives." --Stephen K. Klasko, MD, MBA, Pres/CEO Thomas Jefferson University/Jefferson Health
"This quick and easy read will benefit many on the frontlines of the COVID-19 pandemic and is an essential addition to any organization looking to help their teams thrive and build resilience in the midst of chronic stress and leadership burnout." --Myra Gregorian, Chief People Officer, Seattle Children's
"A must-read for every healthcare provider or leader . . . filled with hope, inspiration, and lots of practical, evidence-based techniques and treatments for managing traumatic stress." --Jagat Narula, MD, PhD, Chief of Cardiology, Mount Sinai Morningside Hospital
COVID-19 has traumatized the world--and no group has been more impacted than frontline healthcare workers. They've worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones.
And even after months of battling this invisible enemy, no end is in sight.
Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a "just get over it" culture that exacerbates the problems healthcare workers face, while minimizing their suffering.
These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness--and, increasingly, posttraumatic stress disorder (PTSD).
Why Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals--and the leaders who support them--as they navigate the traumatic stress they have experienced and continue to face. This empathetic and concise guide contains:
real-world accounts and experiences from frontline workers;
an overview of treatment options; and
exercises, tools, and tips that you can use today.
Read this book to help yourself--and those you love and support in the COVID-19 battle--begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.
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