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Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life, Gottlieb Lori


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Цена: 3447.00р.
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При оформлении заказа до: 2025-07-23
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Автор: Gottlieb Lori
Название:  Maybe You Should Talk to Someone: The Workbook: A Toolkit for Editing Your Story and Changing Your Life
ISBN: 9781683734352
Издательство: Gazelle Book Services
Издательство: PESI Publishing, Inc.
Классификация:
ISBN-10: 1683734351
Обложка/Формат: Paperback
Страницы: 120
Вес: 0.32 кг.
Дата издания: 09.11.2021
Язык: English
Размер: 27.41 x 21.21 x 1.40 cm
Подзаголовок: The workbook: a toolkit for editing your story and changing your life
Рейтинг:
Поставляется из: США
Описание:

In this empowering, one-of-a-kind workbook, Lori Gottlieb offers a step-by-step process for becoming the author of your own life by giving it a thorough edit.




Maybe you should talk to someone

Автор: Gottlieb, Lori
Название: Maybe you should talk to someone
ISBN: 1911617044 ISBN-13(EAN): 9781911617044
Издательство: TBS/GBS
Рейтинг:
Цена: 3364.00 р.
Наличие на складе: Поставка под заказ.

Описание: A TIME magazine Must-Read Book of the YearEver wonder what your therapist is thinking? Now you can find out, as therapist and New York Times bestselling author Lori Gottlieb takes us behind the scenes of her practice - where her patients are looking for answers (and so is she). When a personal crisis causes her world to come crashing down, Lori Gottlieb - an experienced therapist with a thriving practice in Los Angeles - is suddenly adrift. Enter Wendell, himself a veteran therapist with an unconventional style, whose sessions with Gottlieb will prove transformative for her.

As Gottlieb explores the inner chambers of her own patients' lives - a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen who feels she has nothing to live for, and a self-destructive twenty-something who can't stop hooking up with the wrong guys - she finds that the questions they are struggling with are the very questions she is bringing to Wendell. Taking place over one year, and beginning with the devastating event that lands her in Wendell's office, Maybe You Should Talk to Someone offers a rare and candid insight into a profession that is conventionally bound with rules and secrecy. Told with charm and compassion, vulnerability and humour, it's also the story of an incredible relationship between two therapists, and a disarmingly funny and illuminating account of our own mysterious inner lives, as well as our power to transform them.

Maybe you should talk to someone

Автор: Gottlieb, Lori
Название: Maybe you should talk to someone
ISBN: 191334892X ISBN-13(EAN): 9781913348922
Издательство: TBS/GBS
Рейтинг:
Цена: 2176.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: This book provides a sharp tool for clarifying the nature of power relations in our globalized world. It presents a coherent approach from diverse disciplinary and geopolitical perspectives on key concepts such as power, democracy and the law, connecting studies of coloniality, Caribbean thought, critical legal thinking and Latin American studies.

Anxiety Workbook for Women: A Life-Changing Guide To Fight Social Anxiety, Panic Attacks, Depression, Get Rid Of Anxiety, Stop Worrying With Medit

Автор: Peace Jamie
Название: Anxiety Workbook for Women: A Life-Changing Guide To Fight Social Anxiety, Panic Attacks, Depression, Get Rid Of Anxiety, Stop Worrying With Medit
ISBN: 1802125434 ISBN-13(EAN): 9781802125436
Издательство: Неизвестно
Рейтинг:
Цена: 2755.00 р.
Наличие на складе: Нет в наличии.

Описание:

★ 55% OFF for Bookstores LAST DAYS ★

Do you want to know how to find relief from anxiety and depression?

The average modern person lives most of his or her life under pressure; we are either chasing after something or something is chasing after us. And we live under the assumption that we must find a solution now or everything is lost Many of us use our bedtime not just for sleep but for ruminating over worst-case scenarios. We fall asleep daily with our minds filled with a lot of negative thoughts and what-ifs. And when we wake up, we go right back to our last thoughts of fear, worry, and concerns about our health and fitness, unpaid bills, relationship dramas, deadlines, work schedules, and so on. Our inability to properly manage such pressures can start to take its toll on our day-to-day functions.

Its impacts are debilitating and can render an otherwise productive person almost helpless and, in some cases, useless. But beyond these, it can also lead to depression - a situation where the individual becomes a threat to themselves, to others, or both.

Thankfully, there are ways to help people manage both daily pressure-induced anxieties and past trauma-induced anxieties. And these ways are not only limited to clinical treatments but also behavior modification and lifestyle changes. This book will expose you to several helpful ways that have been proven to provide both short-term and long-term relief from anxiety even without medications. You can find instant calm in situations that trigger anxious thoughts and feelings in you if you apply some of the simple techniques described in this book.

Getting yourself to slow down, to become mindful of what you are thinking and doing at the moment, and be in tune with what is happening in your body will take some practice. However, mastering these things is one of the lasting solutions to overcoming anxiety and that is the central idea of this book.

The solution to overcoming anxiety does not lie in reading books about anxiety.

This book contains proven steps and strategies on how to successfully overcome depression through various treatment methods, ranging from physical treatments to natural means. It also lists down and explains the various types of depression that people go through.

Most of the methods discussed here may seem challenging, but with consistent practice, you can defeat depression. Soon enough, you will observe changes within you and outside of you as you begin to shape your new life.

Save for a miracle - which this book doesn't promise - you'll need time and continuous implementation of the different techniques and strategies outlined in the pages of this book to overcome anxiety disorder. You'll also discover how to tweak and redesign some of your daily activities to help you reduce stress.

The life changes that you can make using this information and worksheets will forever change your life if you allow it. It is never easy for a person to change their lifestyle or to accept things that are hard in life, but this book gives you the tools to succeed.

This book covers:

- Identify Your Thought Patterns

- Breaking Away from Negative Thought

- What Hold You Back? Panic, Worry, Stress And Emotional Trauma

- Face Your Fears

- Practice Relaxation

- How To Apply This In The Long Term Improving Your Life

- Set Goals And Take Action

- Change Your lifestyle

And much more

★ 55% OFF for Bookstores LAST DAYS ★

Buy it NOW and get addicted to this amazing book

Anxiety Workbook for Women: A Life-Changing Guide To Fight Social Anxiety, Panic Attacks, Depression, Get Rid Of Anxiety, Stop Worrying With Medit

Автор: Peace Jamie
Название: Anxiety Workbook for Women: A Life-Changing Guide To Fight Social Anxiety, Panic Attacks, Depression, Get Rid Of Anxiety, Stop Worrying With Medit
ISBN: 1802125426 ISBN-13(EAN): 9781802125429
Издательство: Неизвестно
Рейтинг:
Цена: 4134.00 р.
Наличие на складе: Нет в наличии.

Описание:

Do you want to know how to find relief from anxiety and depression?

The average modern person lives most of his or her life under pressure.

Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem

Автор: J. Covert Dr Theresa
Название: Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem
ISBN: 1914103351 ISBN-13(EAN): 9781914103353
Издательство: Неизвестно
Рейтинг:
Цена: 5380.00 р.
Наличие на складе: Нет в наличии.

Описание:

Still struggling from the effects of an abusive relationship?

- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time

- If you are "stuck" on one person in your life, if you feel you are trauma bonded to an individual and can't move past feeling heartbroken over them, then ...

This book will work to eradicate that completely.


Do the following symptoms sound familiar?

- Doubting yourself and your sanity

- You're second-guessing your memory

- Feeling like you aren't good enough

- Feeling misunderstood

- Feeling lonely

- Ruined self confidence

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don't know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Constantly trying to find explanations for what has happened

- Feelings of helplessness and despair

- Feeling desperately misunderstood

- An inability to be comfortable with yourself

- Sudden inexplicable anxiety followed by rapid dips into depression

WHAT YOU NEED NOW:

-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.

But First, A Warning:

Before we go further, let me make something abundantly clear:

This workbook does not contain a "magic wand" that will bring you instant answers without having to do any work.

What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.

The exact process I'll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do.

So with that said, let me tell you

You don't have to live this way forever

Here's a fraction of what you're getting...

- Trauma Bonding: Why you CAN'T Leave an Abusive Relationship

- How to outsmart narcissists silent treatment and end the pain today

- The psychological disorders that feed emotional abuse

- Unhealthy vs Healthy relationships: The signs you need to know

- The easiest ways to identify emotional abusers FAST

- 13 Must know signs of Emotional Abuse

- What you MUST do to LEAVE an Emotionally Abusive Relationship

- BOUNDARIES you MUST set with an abuser

- How To Forgive When You Can't Forget

- The Reasons why Empaths attract toxic people and how to protect yourself

- Emotional healing: Techniques to overcome negative emotions

- The steps to create an abuse-free future

And so much more


What's Holding You Back?

-"I'm afraid of really hearing the truth."

My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported

- "I'm not ready to do anything just yet. I'll get it when I'm ready to take action."

This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.

Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem

Автор: J. Covert Dr Theresa
Название: Emotional Abuse Workbook: A Life-Changing Guide to Overcome Anxiety, Heartache, Flashbacks, Confusion and Rebuild Your Self-Esteem
ISBN: 1914103343 ISBN-13(EAN): 9781914103346
Издательство: Неизвестно
Рейтинг:
Цена: 4000.00 р.
Наличие на складе: Нет в наличии.

Описание:

Still struggling from the effects of an abusive relationship?

- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time

- If you are "stuck" on one person in your life, if you feel you are trauma bonded to an individual and can't move past feeling heartbroken over them, then ...

This book will work to eradicate that completely.


Do the following symptoms sound familiar?

- Doubting yourself and your sanity

- You're second-guessing your memory

- Feeling like you aren't good enough

- Feeling misunderstood

- Feeling lonely

- Ruined self confidence

- Extreme weight loss or weight gain

- Uncharacteristic jealousy/ insecurity

- Feeling like you don't know the difference between right and wrong

- Extreme paranoia (being turned into an obsessive detective)

- Constantly trying to find explanations for what has happened

- Feelings of helplessness and despair

- A desire to self isolate

- Feeling desperately misunderstood

- Sudden inexplicable anxiety followed by rapid dips into depression

WHAT YOU NEED NOW:

-Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create.

But First, A Warning:

Before we go further, let me make something abundantly clear:

This workbook does not contain a "magic wand" that will bring you instant answers without having to do any work.

What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too.

The exact process I'll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do.

So with that said, let me tell you

You don't have to live this way forever

Here's a fraction of what you're getting...

- Trauma Bonding: Why you CAN'T Leave an Abusive Relationship

- How to outsmart narcissists silent treatment and end the pain today

- The psychological disorders that feed emotional abuse

- Unhealthy vs Healthy relationships: The signs you need to know

- The easiest ways to identify emotional abusers FAST

- 13 Must know signs of Emotional Abuse

- What you MUST do to LEAVE an Emotionally Abusive Relationship

- BOUNDARIES you MUST set with an abuser

- How To Forgive When You Can't Forget

- The Reasons why Empaths attract toxic people and how to protect yourself

- Emotional healing: Techniques to overcome negative emotions

- The steps to create an abuse-free future

And so much more


What's Holding You Back?

-"I'm afraid of really hearing the truth."

My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported

- "I'm not ready to do anything just yet. I'll get it when I'm ready to take action."

This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed.


Self Compassion Workbook: I DESERVE TO BE ACCEPTED - A Life-Changing Book To Finding Yourself Amidst The Troubles In The World

Автор: Ferrell Finn
Название: Self Compassion Workbook: I DESERVE TO BE ACCEPTED - A Life-Changing Book To Finding Yourself Amidst The Troubles In The World
ISBN: 1913710335 ISBN-13(EAN): 9781913710330
Издательство: Неизвестно
Рейтинг:
Цена: 2757.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?


The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't.


In "I DESERVE TO BE ACCEPTED" You Will Learn:

✓ The Three Elements of Self-Compassion

✓ Chapter 2- Benefits of Self-Compassion

✓ Self-Compassion At Work, Relationships, and In Life

✓ Myths about Self Compassion

✓ Dealing with Negativity

✓ What Can Negative and Positive Thinking do to your Brain?

✓ Learn to Forgive Yourself & Steps to Overcome Failure

✓ Surrounding yourself with Positive People

✓ Think About How You Interact with People

✓ Benefits of surrounding yourself with Positive People

✓ Building and Mastering Emotions

✓ The Five Categories of Emotional Intelligence (EQ)

✓ Creating a Balance with Emotional Awareness

✓ Practical steps for Becoming self compassionate

✓ Practicing Creative Visualization to Encourage Self-Compassion

✓ Concise Guidelines for Creative Visualization

✓ Mindfulness Meditation for Self-Compassion

✓ Accept Your Own Difficulties and Weaknesses

And so much more


Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Change Your Thinking & Change Your Life: The Ultimate Life Changing Workbook

Автор: Collins Kevin
Название: Change Your Thinking & Change Your Life: The Ultimate Life Changing Workbook
ISBN: 0993395600 ISBN-13(EAN): 9780993395604
Издательство: Неизвестно
Рейтинг:
Цена: 4827.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

The Chameleon: Life-Changing Wisdom for Anyone Who Has a Personality or Knows Someone Who Does

Автор: Rosenberg Merrick
Название: The Chameleon: Life-Changing Wisdom for Anyone Who Has a Personality or Knows Someone Who Does
ISBN: 0996411003 ISBN-13(EAN): 9780996411004
Издательство: Неизвестно
Цена: 2338.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Laugh And Learn Through Twenty-Two Entertaining Fables That Reflect The Challenges You Experience In Your Lifestory.
Guided by an all-knowing chameleon, four unassuming birds play the roles of the personality styles. The insights gained from their interactions and struggles will lift you to new heights of understanding yourself. Let the Wisdom of The Chameleon Enable You to Effortlessly Adapt to the People and Situations Around You.

Join an Eagle, Parrot, Dove, and Owl on their enlightening journey as you learn to:
- Capitalize on your strengths-
- Deepen your most important relationships
- Enhance your career
- Live a more fulfilling life

Do Talk to Strangers: How to Connect with Anyone, Anywhere - Travel Toolkit

Автор: Phipps Kerrie
Название: Do Talk to Strangers: How to Connect with Anyone, Anywhere - Travel Toolkit
ISBN: 0994157320 ISBN-13(EAN): 9780994157324
Издательство: Неизвестно
Цена: 1378.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

Everything we do connects or disconnects. In this toolkit, you'll find stories and strategies to help you easily make meaningful connections, on regular commutes or trips around the globe.

Travel with Kerrie through different countries and cultures, on a journey to seeing the world in a new way, through the lens of the unique ASKING Model.

Discover the foundations of curiosity, permission and respect, and be equipped to connect with anyone, anywhere. Enjoy talking to strangers and the beautiful things that can result.


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