Автор: Beers, Clifford Whittingham Название: Mind that found itself ISBN: 1421830310 ISBN-13(EAN): 9781421830315 Издательство: Simon & Schuster Рейтинг: Цена: 1489.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Whittingham, Jacob Название: What being black is and what being black isn`t ISBN: 1906190305 ISBN-13(EAN): 9781906190309 Издательство: Неизвестно Рейтинг: Цена: 1582.00 р. Наличие на складе: Поставка под заказ.
Автор: Beers Clifford Whittingham Название: A Mind That Found Itself ISBN: 1512033790 ISBN-13(EAN): 9781512033793 Издательство: Неизвестно Цена: 1205.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Whittingham Koa Lou Название: Becoming Mum ISBN: 0992272602 ISBN-13(EAN): 9780992272609 Издательство: Неизвестно Рейтинг: Цена: 3447.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Becoming Mum is a truly unique self-help book. It is the first book written to support women, all women, through the psychological passage to motherhood, empowering them to become the kind of mother they wish to be. The psychological passage to motherhood is undoubtedly one of the biggest and most important transitions of a woman's life. It is not without its challenges. Even without complications, becoming a mum includes dramatic physical challenges, from morning sickness to the birth itself. It also has wide-reaching flow-on effects, as it changes a woman's relationship with her partner, her career, her family and her friends. Becoming a mother is a joyous adventure for many, but it is also an adventure that includes physical, mental and emotional challenges, as well as enormous personal adjustment. In Becoming Mum, Dr Koa Whittingham, a clinical and developmental psychologist, parenting researcher and mother, draws on the latest research, her clinical experience and her own experiences as a mother. In each chapter you will find suggestions on how to apply the concepts presented in Becoming Mum to your unique situation, including coping with challenges such as miscarriage, postnatal depression and preterm birth. Discover: - your unique parenting values, and how to harness these to become a confident and happy mother - how to use mindfulness and acceptance to create a loving bond with your baby and support your baby's emotional development - techniques for coping with criticism, unhelpful advice, distressing emotions and physical pain - how to keep your romantic relationship healthy and your support network strong - flexible, step by step strategies for facing major challenges that can be adapted to your personal circumstances Becoming Mum is grounded in the latest scientific literature on parenting and psychological health, drawing from mindfulness-based Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment Theory. The book encourages women to enjoy motherhood and builds each woman's self-confidence as a mother by helping her to discover-and live by-her unique mothering values. Further, Becoming Mum liberates mothers from the dual pressures of self-doubt and criticism from others, empowering every mother to parent her child in the way that she feels is best for her own unique baby. Becoming Mum is written in a flexible style that supports each woman's individual circumstances. The practical strategies provided in the book can also easily be adapted to suit further challenges such as miscarriage, postnatal depression and preterm birth. Mums deserve psychological support that is nonjudgmental, empowering and liberating-support that is grounded in each woman's values and easily adaptable to each woman's circumstances and now they can find that support in Becoming Mum. Become the mum that you want to be
Автор: Veda, Marcus Whittingham, Hannah Название: How to win at yoga ISBN: 1785042475 ISBN-13(EAN): 9781785042478 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Поставка под заказ.
Описание: Get in to the hardest poses and get out aliveFive years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation.
Автор: Whittingham, Sarah Название: Victorian fern craze ISBN: 0747807469 ISBN-13(EAN): 9780747807469 Издательство: Bloomsbury Рейтинг: Цена: 1335.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Fern Fever was popular in Britain between 1837 and 1914. This book looks at the how the craze developed, the ways in which ferns were incorporated into garden and home, and the spread of the fern through Victorian material and visual culture.
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