Описание: FROM THE AUTHOR OF BEST-SELLING BOOKS "ALL YOU NEED IS A PULL UP BAR" AND "HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS"
- Slim waist
- Visible abs
- Round shoulders
- V-shaped defined back
- Visible muscular chest
- Muscular and vascular arms
- Nicely shaped muscular legs
These are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...
This book is the result of years of research and self-experimentation...
It's the book I would like to have had when I first began my journey into bodyweight training.
Nowadays, I've reached a point where I can say, with confidence, that I have all the pieces of the puzzle that one needs to get in great shape and build an impressive physique through bodyweight exercise. Having made a lot of personal mistakes, having followed a lot of bad advice, and having neglected a lot of important principles, I know that having this book back then would have saved me a lot of time and effort.
Since I can't go back in time to avoid my mistakes, I can help those of you that are getting started on your journey of building bodyweight muscle.
This book is also for those frustrated from training for some time, without getting the results that they should should be getting... I want you to find out the missing pieces that are holding you back, so you can finally get the results you deserve.
Lastly, Bodyweight Muscle is not just about muscle. Incorporating a bodyweight exercise routine in your lifestyle can become a keystone habit that triggers positive widespread change in other areas of your life.
Building Bodyweight Muscle and gaining control over your body helps you develop confidence and a sense of self-mastery. It empowers you to further take control of your life and make more positive changes day by day.
Автор: Strong, Anthony Название: Ghost canyon ISBN: 1942207182 ISBN-13(EAN): 9781942207184 Издательство: Неизвестно Рейтинг: Цена: 2828.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
In the darkness they wait, patient, hungry...
They are found huddled together in a frontier mineshaft. Three mummified corpses sitting near a vein of gold so rich it would have made them wealthy. Yet they never tried to leave. Instead, they sat down and starved to death rather than walk out.
When Robyn Miller inherits her father's share of an old ghost town in Nevada that has been in the family for generations, she decides to pack up and make a new life by creating a one-of-a-kind wedding venue and tourist attraction. Eager to put her plans into action, she hires a trio of geologists to survey the crumbling gold mine so that she can start offering tours. But only one of them makes it out alive, and he brings with him a tale of mummified corpses and seams of gold. He also tells of a creature deep in the tunnels. A beast with glowing red eyes that attacked them, killing his companions and almost murdering him.
The local police, unable to find answers, call in the FBI, who in turn ask CUSP for help. When John Decker arrives in the remote mining town he finds a terrifying adversary that dates all the way back to the Gold Rush, and an ancient legend come to life.
Автор: Anthony M. Strong, Strong Название: Cold sanctuary ISBN: 1942207050 ISBN-13(EAN): 9781942207054 Издательство: Неизвестно Рейтинг: Цена: 2382.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
A terrifying creature of legend is stalking the residents of a remote Alaskan town, and they turn to the only man who can save them. A spine-tingling thriller.
Автор: Strong Anthony M. Название: What Vengeance Comes ISBN: 1942207034 ISBN-13(EAN): 9781942207030 Издательство: Неизвестно Рейтинг: Цена: 2610.00 р. Наличие на складе: Нет в наличии.
Описание: These early stories by the award-winning novelist, David Allan Cates, take place in Mexico and Central America during the war years of the 1980s. The protagonists are exiled lovers-broken for the most part and trying to make sense of their new world of grief. Far from home and working in a boatyard, on a movie set, a banana freighter, as a veal salesman, medical interpreter, writer, and Sandinista volunteer, they`re forced to re-imagine not only love, peace, suffering, and beauty but the meaning of their very own lives. "The stories in David Allan Cates`s Imagining Tanya, sometimes harrowing, sometimes hilarious, are always moving. Like his novels, they`re the perfect mixture of tough and tender, full of heart, mystery, and wisdom. But the compressed form allows him to focus on the strange, subtle moments that turn a life upside down or right it again, even if his characters don`t always recognize the change when it comes. In these rich pages, a host of American ex-pats wandering in Central America-some innocent, some jaded-all carry with them the potential for an earthly, messy sort of grace, gifted to them by a masterful storyteller." - Scott Nadelson, author of One of Us and The Next Scott Nadelson "David Allan Cates creates a vivid, unforgettable world of souls lost in Central America in the 1980s. The characters` heartbreak and displacement are mirrored by the larger conflicts of war all around them, and they seek redemption in the bravery of loving through pain. Imagining Tanya is a bold, gripping, and seductive collection, full of moments of grace." - Maxim Loskutoff, author of Ruthie Fear and Come West and See
Описание: As a young child, Anthony Daniels dreamed of becoming a professional hockey player. He was accepted to Fordham University on a scholarship to play collegiate level hockey and study pre-law. Anthony had hockey scouts traveling from all over to watch him play. He was on track to becoming a top professional athlete, till one day a freak car accident ended his hockey career. After seven months of living in a full cast that covered 90% of his leg, Anthony developed an itch starting at his toes that quickly moved up his body. Following several tests, Anthony was diagnosed with Hodgkin's Lymphoma. Anthony was told he would not survive past two years. Despite his prognosis, Anthony fought his cancer into remission twice within two years. Anthony was born an athlete, not competing was unacceptable for him. Anthony was introduced to boxing. Something he never thought he could do, especially while battling cancer. Not soon after, Anthony found himself at a boxing gym, training as a professional athlete again. When his cancer returned for the third and even fourth time, Anthony never gave up. Following high doses of chemotherapy and radiation treatment that would have anyone in bed for days, Anthony would train for several hours at the boxing gym. In 2018, while battling Hodgkin's Lymphoma for the fifth time, Anthony was also diagnosed with terminal brain cancer. His credit of surviving cancer over seven times was based on his strength and endurance. There is no cure for Anthony, and he is ready to tell people the truth. In The Fight, Anthony's message is clear; make the decision to never give up, choose to be strong, and find your purpose despite your circumstances.
Описание: As a young child, Anthony Daniels dreamed of becoming a professional hockey player. He was accepted to Fordham University on a scholarship to play collegiate level hockey and study pre-law. Anthony had hockey scouts traveling from all over to watch him play. He was on track to becoming a top professional athlete, till one day a freak car accident ended his hockey career. After seven months of living in a full cast that covered 90% of his leg, Anthony developed an itch starting at his toes that quickly moved up his body. Following several tests, Anthony was diagnosed with Hodgkin's Lymphoma. Anthony was told he would not survive past two years. Despite his prognosis, Anthony fought his cancer into remission twice within two years. Anthony was born an athlete, not competing was unacceptable for him. Anthony was introduced to boxing. Something he never thought he could do, especially while battling cancer. Not soon after, Anthony found himself at a boxing gym, training as a professional athlete again. When his cancer returned for the third and even fourth time, Anthony never gave up. Following high doses of chemotherapy and radiation treatment that would have anyone in bed for days, Anthony would train for several hours at the boxing gym. In 2018, while battling Hodgkin's Lymphoma for the fifth time, Anthony was also diagnosed with terminal brain cancer. His credit of surviving cancer over seven times was based on his strength and endurance. There is no cure for Anthony, and he is ready to tell people the truth. In The Fight, Anthony's message is clear; make the decision to never give up, choose to be strong, and find your purpose despite your circumstances.
Автор: Anthony M Strong, Strong Название: Soul catcher ISBN: 1942207077 ISBN-13(EAN): 9781942207078 Издательство: Неизвестно Рейтинг: Цена: 2014.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Strong Anthony M. Название: Whitechapel Rising ISBN: 1942207123 ISBN-13(EAN): 9781942207122 Издательство: Неизвестно Рейтинг: Цена: 2828.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
An impossible killer stalks the streets of London.
Jack the Ripper faded into history over a century ago, his identity lost to the ages. Until a work crew restoring a Mayfair home make a shocking find. A secret basement room walled up since Victorian times. The Whitechapel murderer's lair. And inside, a corpse that has waited in silent darkness for over a hundred years. But it won't stay that way...
Within hours of the room's discovery, the body goes missing, and the murders begin anew.
With a violent killer on the loose and the body count rising, John Decker, still new to CUSP, is sent to England, along with seasoned operative Colum O'Shea. Their mission - to stop a ruthless monster from obtaining the one thing that will allow him to escape forever.
As the city huddles in fear and the terror mounts, Decker finds himself in a race against time to catch a hellish fiend smarter than any he has ever faced. Because if he doesn't, the next death might hit a little too close to home.
This is book five in the John Decker series, but it can be read as a standalone novel.
Автор: Robinson Anthony Название: Eat Well Live Strong ISBN: 1393235611 ISBN-13(EAN): 9781393235613 Издательство: Неизвестно Цена: 3236.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This innovative book answers senior tennis health questions and has over 200 links to the latest research.
Knowledge about our body is vital if you want to enjoy life and senior sport. What do the experts say about the Secrets of Living Longer? How can you keep your body in harmony physically? What foods should I eat and what foods should I avoid?
For previous readers, this new edition is completed updated and has links to the latest information on preventing ageing. Whether you are a senior athlete like me or a person who wants to live healthy, this is the book for you. This is what the book covers: Why can't I get rid of that spare tyre? Commercial interests and obesity. Foods to eat and foods to avoid. How can I maintain my body so that I don't get old and frail? Where is the best information about Senior's health to be found? When is the right time to start reversing ageing? The secret of countering ageing. Who should I believe for advice about countering ageing? What do I need to do to stay healthy mentally? What exercises do I need to do to stay healthy? Death by a Thousand Cuts and Looking after my body checklist.
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