Описание: This Keto Journal planner, diary is great for creating & having a plan, which is a vital part of successfully maintaining your keto diet. It`s a perfect way of keeping a log to record the food you eat for each meal. This book, notebook will help you keep all your important information all in one place so you can see your progress.
Автор: Peter Minaki Название: 400-Calorie Mediterranean Diet Cookbook ISBN: 1507216734 ISBN-13(EAN): 9781507216736 Издательство: Simon&Schuster UK Рейтинг: Цена: 2803.00 р. Наличие на складе: Поставка под заказ.
Описание: Enjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes-all 400 calories or less.
Have you already tried all you can to lose weight, but still can't achieve the weight you're hoping for? Have you been able to follow diets for a while only to rebound after a time? Do you end up getting back all the weight you lost and then some? Do you always worry, trying to figure out what you are not doing right? Then, keep reading.
The reasons for overeating are subconscious, as are the reasons for all kinds of human behavior. Consequently, it is pretty challenging to try to lose weight without removing the subconscious motives for overeating. Here hypnosis comes to our rescue.
The good news is that you can manipulate this terrible feeling by controlling your brain. As a result, you can have your desired shape.
You will start to gain more weight than before while you drag yourself into despair and unhappiness.
With the right hypnosis program, you eliminate the causes of overeating because you start a 'subconscious diet'. This book covers:
- What Is Self-Hypnosis?
- Techniques about Rapid Weight Loss Hypnosis
- Self-Hypnosis Session
- Re-Program Your Mind
- The Golden Protocol: The Hypnotic Method of 21 Days with Daily Statements
- Healing the Body with Self-Hypnosis
- The Power of Meditation for Rapid Weight Loss
- The Power of Positive Affirmations
- Positive Affirmations for Rapid Weight Loss
- Repetition of a Mantra
- How to Practice Every Day
- Using Positive Affirmations to Lose Weight
- Harnessing Positive Affirmation and Meditation for Rapid Weight Loss
- Rapid Weight Loss through Affirmation
- Weight Loss Affirmations
- How Do I Pick and Use Affirmations for Rapid Weight Loss?
- What Are Beliefs, Patterns, And Blocks Of Hypnosis Therapy To Weight Loss?
- Sharp Your Mind to Shape Your Body
- Overcoming Negative Habits
- Stop Sugar Cravings Hypnotic Session
- Rapid Weight Loss Hypnosis Sessions
- Rapid Weight Loss without Diet
- Create Reasonable Goals
And so much more
Enjoy opening your mind and discovering life's various possibilities. Hypnotherapy is now commonly recognized and is growing as the impressive outcomes become more well-known and more physicians, many in the medical community and natural therapists see and support the therapies available using hypnotherapy.
What are you waiting for?
"If you want to learn more about how to get the best weight loss results without the dieting headaches then simply click the buy now button on this page to get started and ease your way into a new weight loss program
After a life-threatening event, Belldon Colme-nearly a hundred pounds overweight-went on a quest for the answer to both weight loss and total body health.
What he discovered left him amazed, shocked, and angered.
In No One Ever Got Fat from Calories, Colme shares how he learned how his body truly works and, in the process, uncovered one of the biggest lies in business today-a lie that's making people both fat and sick: the calorie.
Chapters such as "The Beginnings of Common Sense," "The Secrets of Metabolism," and "A Tale of Two Fats" reveal an array of unexpected discoveries, including what metabolism is and how it works, the truth about how the body functions, how and why marketers keep calories in the forefront, and exactly what to do to take back control of your wellness once and for all.
This is not your typical diet book. This is a hard-hitting, provocative information powerhouse for anyone who's tired of failing diets and wants to become the champion of their own vitality, wellness, and weight.
Hypnosis is not a diet, nor is it a fast-track method to get you where you want to go. Instead, it is a tool used to help individuals reach their goals by implementing proper habits. These habits can help you achieve results by focusing on appropriate diet and exercise. Since psychological problems influence most weight-related issues, hypnosis acts as the perfect tool, laying a foundation for a healthy mind.
Hypnosis works by maintaining changes made in mind because of neuroplasticity. Consistent hypnotherapy sessions create new patterns in the brain that result in the creation of new habits. Since consistency is the number one key to losing weight, it acts as a solution to overcome barriers in your mind, something the majority of individuals struggle with. Hypnosis can also provide you with many techniques to meet different goals, such as gastric band hypnosis, which works by limiting eating habits, causing you to refrain from overeating.
This book covers:
Motivational Affirmation
Overcoming Emotional Eating: Techniques For Cultivating Mindfulness
Hypnosis is not a diet, nor is it a fast-track method to get you where you want to go. Instead, it is a tool used to help individuals reach their goals by implementing proper habits. These habits can help you achieve results by focusing on appropriate diet and exercise. Since psychological problems influence most weight-related issues, hypnosis acts as the perfect tool, laying a foundation for a healthy mind.
Hypnosis works by maintaining changes made in mind because of neuroplasticity. Consistent hypnotherapy sessions create new patterns in the brain that result in the creation of new habits. Since consistency is the number one key to losing weight, it acts as a solution to overcome barriers in your mind, something the majority of individuals struggle with. Hypnosis can also provide you with many techniques to meet different goals, such as gastric band hypnosis, which works by limiting eating habits, causing you to refrain from overeating.
This book covers:
Motivational Affirmation
Overcoming Emotional Eating: Techniques For Cultivating Mindfulness
Описание: With over 8,700 food entries. Many western governments have done large amounts of analysis of food composition. But the results of their work have not proven to be very accessible to the public. Some commercial websites have attempted reasonably successfully to make the food composition databases more accessible. But there was a lot of work to be done in rewording the food names in order to make the data usable and useful to the general public in book form. This reference book is based upon the USDA National Nutrient Database for Standard Reference Release SR28 September 2015. But we reworded the food names to make them more directory friendly. So for example... Alcoholic Beverages, Wine, Red, French, Bordeaux - is out and... Bordeaux Red Wine - is in. Each listing contains... 11 essential amino acids: Tryptophan, Tyrosine, Threonine, Isoleucine, Histidine, Leucine, Lysine, Methionine, Phenylaneline, Cysteine and Valine. 15 essential vitamins: A, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B4 (Choline), B5 (Pantothenic Acid), B6 (Pyridoxines), B9 (Folates), B12 (Cobalamin), C, D2, D3, E, K1 and K2. The basic fat types broken down into: Saturated Fat, Monounsaturated Fat, Polyunsaturated Fat, Trans Fat, Omega3, ALA 18:3n3, EPA 20:5n3, DPA 22:5n3, DHA 22:6n3, Omega6 and Linoleic 18:2n6. 10 essential minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc. General listing: Energy in kilocalories, Protein, Carbohydrates, Sugar, Fiber, Alcohol and Water. So to have full US nutritional data at your fingertips clearly and simply presented have a look at the United States Health and Nutrition Counter.
Are you fed up with trying to lose weight and never being able to maintain your weight loss?
Do you think that weight loss just doesn't work for someone like you? Don't give up hope yet because Rapid Weight Loss Hypnosis will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work. If you've tried every diet, you can think of and are starting to believe that there's no hope that you will ever lose weight, this is the book for you because hypnosis has been used to reduce physical and emotional pain for hundreds of years and it can be used to help you lose weight too
Hypnosis is a powerful measure that you can take to ensure your weight loss dreams come into fruition, but it is not as scary as you think it may be. It is not all-powerful, and you dictate how your experience will turn out. Accordingly, this book will give you tips and tricks on how to make the best use of your time in hypnotherapy. The more you know, the more easily you can embrace the system of hypnosis and utilize it in your life.
In this book, you're going to discover proven psychological techniques and strategies and hands you the playbook to transforming your life and your health using the power of hypnosis, meditation and powerful affirmations designed to help you "hack" your body's biology and achieve the results you want.
★★★Take a sneak peek at what you're going to discover inside the pages of Extreme Rapid Weight Loss Hypnosis: ★★★
✓ Everything you need to know about the science behind the amazing power of hypnosis and how it can help you get in the best shape of your life
✓ A deep dive into the reason rapid weight loss is so damn hard to accomplish and what you can do about this problem
✓ Common myths and misconceptions about hypnosis you need to discard right now that are harmful to your weight loss journey
✓ The four pillars of a healthy body you need to develop before beginning weight loss hypnosis. Without these pillars, your efforts are destined to fail
✓ Powerful meditative and hypnotic scripts designed to help you deal with emotional eating, lose excess weight and keep them off forever
...and much, much more
Filled with deep insights into the mind-body connection and packed with step-by-step scripts and instructions, this book will free you from the chains of binge eating and food addiction, as well as get you started on the journey to a fitter, healthier and livelier version of yourself.
Enjoy Over 100 Plant-Powered, Delicious Vegan Superfood Recipes For Rapid Weight Loss, Increased Energy and Vibrant Health Starting Today WHEAT FREE, GLUTEN FREE, DAIRY FREE
This vegan cookbook will guide you to begin your vegan journey to create a healthier, more wholesome life. Through each nutrient and vitamin-rich recipe, you take steps toward increased harmony with the outside world. You refute harm toward animals by accepting non animal-based products; you refute harm to the environment with each leafy green bite you take. And, of course, you take steps toward greater physical and mental health.
In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. I also include some photos of meals that I have consumed. The mental aspect is HUGE, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat Here Is What You'll Get from This Book...
The Basics of Vegetarianism Vegan's Guideline to Good Nutrition How To Transition to a Vegan Lifestyle Vegan Plate Meal Plan 31 Delicious Recipes And much more
The Ultimate Guide for Weight Loss Following the Vegan Diet Plan, really is a must have to help you understand the what, why and how of the incredible vegan diet and to help you lose excess body weight following this amazing balanced, delicious and nutritious vegan food diet that still allows you to eat almost anything you may crave.
Suppose you are looking for a book that contains extensive information about easy, low-calorie recipes for a healthy, high-energy living, including an inspiring 4-week meal plan. In that case, this book is for you
Meal prepping is the art of planning and preparing some or all of your meals in advance, intending to control calories and nutrition to meet personal dietary needs. It could be making your lunch the night before, cooking in batch, or pre-cooking all your food and portioning it out for the week. And it is often done to improve overall nutrition intake, cut calories, gain muscle, support workouts, etc.
Meal prepping can also help reduce the stress that comes with trying to eat healthier. Dieting, especially cutting calories, can cause you to think about food all day long. And not knowing what your next meal will be, or whether or not it's going to help your dietary goals, can get overwhelming day after day.
Solving for all your food decisions in advance frees up some of your willpower and mental stress, helping you reach your goals faster and with more ease.
In this amazing book, we have compiled the following information and recipes:
-Introduction
-How to Lose Weight
-What is Meal Prep?
-How to Prep for Meal Prep
-The Health Benefits
-Basic Shopping List
-Creating a Meal Plan
-Utensil and Cookware
-Top 10 Meal Prep for Weight Loss Recipes
-Conversion of Measures in Graphic Table
-Frequently Asked Questions
-Breakfast & Smoothies Recipes
-Cold Lunch Recipes
-Warm Lunch Recipes
-Freezer Meals
-Condiments, Sauces & Dressings Recipes
-Small Meals & Fast-Friendly Beverages
-Snacks Recipes
Don't waste any time, because this book is full of interesting, delicious, and easy recipes To obtain a comprehensive selection of Meal Prep Recipes, you can immediately buy this book.
Описание: Are you sick and tired of trying almost everything you can to lose extra fat fast without any visible results?
Do you want to say goodbye permanently to those bulging fats and find out something that works for you?
If yes, then keep reading
You have followed various kinds of diet and performed different exercises, but still never yielded the desired results. Even worse, some may have just worked for a short period. Nevertheless, research has proven that those on this hypnosis program allow you to lose 17 % more weight than those following a keto diet.
Through Rapid Weight Loss Hypnosis for Women, you will obtain a better and positive outlook of your body and your connection with it. You will also have better food choices, defeat cravings, binge eating, and work towards a healthy and better lifestyle. With this book, there is no dangerous treatment to take to lose weight fast and no strict dieting. Besides, there is also no need to do hard work out, and most of all, lose weight by rewiring your subconscious mind.
This book covers:
♥ Weight loss for women
♥ Losing weight with hypnosis
♥ How to lower your appetite in the long term
♥ Get rid of the need to cheat in the meal within grasp
♥ How to substitute negative habits and eating routines with good ones
♥ ...And much more
Let's start this journey towards the body and life you deserve.
Click here to buy this book now
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
