Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7(495) 980-12-10
  пн-пт: 10-18 сб,вс: 11-18
  shop@logobook.ru
   
    Поиск книг                    Поиск по списку ISBN Расширенный поиск    
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Хиты | |
 

My Muscles, Rose Rachel


Варианты приобретения
Цена: 1125.00р.
Кол-во:
 о цене
Наличие: Отсутствует. 
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа


Добавить в корзину
в Мои желания

Автор: Rose Rachel
Название:  My Muscles
ISBN: 9781636914510
Издательство: Gazelle Book Services
Издательство: Fusion Books
Классификация: ISBN-10: 1636914519
Обложка/Формат: Paperback
Вес: 0.07 кг.
Дата издания: 01.01.2022
Язык: English
Размер: 19.00 x 18.80 x 0.41 cm
Поставляется из: США


Mashle: Magic and Muscles, Vol. 3

Автор: Hajime Komoto
Название: Mashle: Magic and Muscles, Vol. 3
ISBN: 1974725111 ISBN-13(EAN): 9781974725113
Издательство: Viz Media
Рейтинг:
Цена: 1318.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Can muscles crush magic?!

Mashle: Magic and Muscles, Vol. 2, 2

Автор: Komoto Hajime
Название: Mashle: Magic and Muscles, Vol. 2, 2
ISBN: 1974723518 ISBN-13(EAN): 9781974723515
Издательство: Viz Media
Рейтинг:
Цена: 1483.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Can muscles crush magic?!

High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes for Vegan Bodybuilders. Increase Your Muscles and Improve Your Health with Low-Carb High

Автор: Martinez Alex
Название: High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes for Vegan Bodybuilders. Increase Your Muscles and Improve Your Health with Low-Carb High
ISBN: 1801478783 ISBN-13(EAN): 9781801478786
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Нет в наличии.

Описание:

High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes For Vegan Bodybuilders. Increase Your Muscles And Improve Your Health with Low-Carb High-Protein Foods. The healthy way to be vegan athletes with golden tips.

Uncover the only method to consume an excess of protein only through plants, for muscle building and health improvement.

If you are a vegan, or if you do not like to consume too much meat but still want to consume enough protein to gain mass and stay healthy? If this is your first time listening about high-protein plant-based diet, or if you are looking for a reliable cookbook for this purpose? You have come to the right place. Read more to find a healthy way to be vegan athlete with golden tips of consuming enough protein only through a plant-based diet.

The high-protein plant-based diet cookbook not only provides with 100 delicious recipes for vegan bodybuilder but it also guides you step by step to increase your muscles and improve your health with low-carb high-protein foods. This book also tells you how to cook these recipes to save your precious time, and with all the vegetables easily available in your local market place.

Health Benefits

- A plant-based diet lowers blood pressure. The people who follow other meat-related diets also consume enough saturated fat that can increase the blood pressure and can cause cardiovascular diseases, so along with protein, plant-based is also good for your heart health.

- A study published in 2016 also found that eating a high-protein plant-based diet with high-quality plants also prevents type 2 diabetes.

- This plant-based diet given in this cookbook not only help you lose weight but it also explains how this book can help you live longer.

- One of the most important benefits of this diet is that it helps you prevent cancer because of the healthy nutrients found in the plants.

- This diet also helps in the prevention of having a stroke as well as improve the cholesterol levels in your body.

Now you have questions like:

- How to start as a beginner?

- What kind of food is used in these plant-based recipes?

- Are these plants and vegetables easily available?

- Am I going to lose weight by just eating vegetables?

- Does this diet have any side effects?

- Does this book provide a healthy way to be a vegan athlete with golden tips?


If you have any of the above questions, then this book is perfect for you. It is written in a way to provide guidance not only to the beginners and answers all their questions, but also provide solutions and many new recipes to intermediates and advanced diet followers.


What you will learn in this book

-100 delicious recipes for vegan bodybuilders.

-Requirements of protein for the body.

-Why a vegan diet should be preferred.

-Low fat and high energy diet recipes.

-Supplements for vegan and vegetarian.

-Cookbook with proper guidance and nutritional information.

So scroll up to the buy now button, click the buy now button to get started.

High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes for Vegan Bodybuilders. Increase Your Muscles and Improve Your Health with Low-Carb High

Автор: Martinez Alex
Название: High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes for Vegan Bodybuilders. Increase Your Muscles and Improve Your Health with Low-Carb High
ISBN: 1801478791 ISBN-13(EAN): 9781801478793
Издательство: Неизвестно
Рейтинг:
Цена: 4827.00 р.
Наличие на складе: Нет в наличии.

Описание:

High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes For Vegan Bodybuilders. Increase Your Muscles And Improve Your Health with Low-Carb High-Protein Foods. The healthy way to be vegan athletes with golden tips.

Uncover the only method to consume an excess of protein only through plants, for muscle building and health improvement.

If you are a vegan, or if you do not like to consume too much meat but still want to consume enough protein to gain mass and stay healthy? If this is your first time listening about high-protein plant-based diet, or if you are looking for a reliable cookbook for this purpose? You have come to the right place. Read more to find a healthy way to be vegan athlete with golden tips of consuming enough protein only through a plant-based diet.

The high-protein plant-based diet cookbook not only provides with 100 delicious recipes for vegan bodybuilder but it also guides you step by step to increase your muscles and improve your health with low-carb high-protein foods. This book also tells you how to cook these recipes to save your precious time, and with all the vegetables easily available in your local market place.

Health Benefits

- A plant-based diet lowers blood pressure. The people who follow other meat-related diets also consume enough saturated fat that can increase the blood pressure and can cause cardiovascular diseases, so along with protein, plant-based is also good for your heart health.

- A study published in 2016 also found that eating a high-protein plant-based diet with high-quality plants also prevents type 2 diabetes.

- This plant-based diet given in this cookbook not only help you lose weight but it also explains how this book can help you live longer.

- One of the most important benefits of this diet is that it helps you prevent cancer because of the healthy nutrients found in the plants.

- This diet also helps in the prevention of having a stroke as well as improve the cholesterol levels in your body.

Now you have questions like:

- How to start as a beginner?

- What kind of food is used in these plant-based recipes?

- Are these plants and vegetables easily available?

- Am I going to lose weight by just eating vegetables?

- Does this diet have any side effects?

- Does this book provide a healthy way to be a vegan athlete with golden tips?


If you have any of the above questions, then this book is perfect for you. It is written in a way to provide guidance not only to the beginners and answers all their questions, but also provide solutions and many new recipes to intermediates and advanced diet followers.


What you will learn in this book

-100 delicious recipes for vegan bodybuilders.

-Requirements of protein for the body.

-Why a vegan diet should be preferred.

-Low fat and high energy diet recipes.

-Supplements for vegan and vegetarian.

-Cookbook with proper guidance and nutritional information.

So scroll up to the buy now button, click the buy now button to get started.

The 5 Biological Laws Bones, Muscles and Articulations: Dr. Hamer`s New Medicine

Автор: Taddei Andrea
Название: The 5 Biological Laws Bones, Muscles and Articulations: Dr. Hamer`s New Medicine
ISBN: 8894575209 ISBN-13(EAN): 9788894575200
Издательство: Неизвестно
Рейтинг:
Цена: 3449.00 р.
Наличие на складе: Нет в наличии.

Описание:

The 5 Biological Laws discovered by Dr. Hamer, they represent a new key of reading and understanding of all the defined processes called pathological. This book, in particular, deals in a very in-depth way the conflicts regarding the inherent conflicts of devaluation of the bones, the muscles and the articulations.

A somatic map of reference, with which it is possible to go back in a precise and verifiable way to the bony and muscular pains, is illustrated. Furthermore, they are explained from the point of view of the 5 Biological Laws, most common and diffuse pathologies regarding the osteo-muscular system like: the arthritis, the arthrosis, the osteoporosis, the scoliosis, the herniated disc, the fibromyalgia, the rheumatoid arthritis and the valgus big toe.

The book is composed by 2 sections: a first one, from the first to the tenth chapter, illustrates and explains the 5 biological laws, their meaning and what they involve; while from the eleventh to fifteenth chapter the conflicts, concerning the tissues resulted from the mesoderm, bones, muscles and articulations, are dealt.

The book does not want to supply only a "prescription pad" of the map of the muscular, bony and articular pains, but it wants to make the reader understand the reason why, how, when and for how long the pains of the muscle-skeletal apparatus last in relation to the personal background.

www.5biologicallaws.com

Carb Cycling: Lose Weight, Gain Muscles and Get Lean with this Carb Cycling Diet Guide Today. With Carb Cycling Recipes and a Carb C

Автор: Bond Julia
Название: Carb Cycling: Lose Weight, Gain Muscles and Get Lean with this Carb Cycling Diet Guide Today. With Carb Cycling Recipes and a Carb C
ISBN: 1975824253 ISBN-13(EAN): 9781975824259
Издательство: Неизвестно
Цена: 1723.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting

Автор: Clarke Davy
Название: How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting
ISBN: 180125933X ISBN-13(EAN): 9781801259330
Издательство: Неизвестно
Рейтинг:
Цена: 4131.00 р.
Наличие на складе: Нет в наличии.

Описание:

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?

Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start That's where this book comes in.


You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results

This book is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.


Inside this book you will discover:


  • How to build muscle through an efficient and easy-to-follow strength-training program
  • The foods you need to fuel your body with, and when you should be eating
  • The pros and cons of using supplements as part of your plan
  • The importance of rest days and good sleep for muscle growth

Don't wait a minute longer. Grab this book and begin your very own fitness journey

The Bodybuilding Meal Prep Cookbook: Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts

Автор: Greger Gabriel
Название: The Bodybuilding Meal Prep Cookbook: Plant-Based High-Protein and Macro-Friendly Meals to Lose Weight, Gain Muscles and Fuel Your Workouts
ISBN: 1914091124 ISBN-13(EAN): 9781914091124
Издательство: Неизвестно
Рейтинг:
Цена: 3166.00 р.
Наличие на складе: Нет в наличии.

Описание:

Say goodbye to the chicken breasts, broccoli, and egg whites you're used to..


Now you can build muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook

This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.

Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.


With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.


The Bodybuilding Meal Prep Cookbook includes:


  • A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week.
  • OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
  • MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
  • 70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more.


Getting the bodybuilding results you want doesn't require a bland diet

Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.


Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives.

Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY


Keto For Women Over 50: Your Tailor-Made Program to Deflate the Belly, Abdominal Fat, and Tone the Muscles. Lose Weight Easily with the Keto D

Автор: Bay Keli
Название: Keto For Women Over 50: Your Tailor-Made Program to Deflate the Belly, Abdominal Fat, and Tone the Muscles. Lose Weight Easily with the Keto D
ISBN: 1914036131 ISBN-13(EAN): 9781914036132
Издательство: Неизвестно
Рейтинг:
Цена: 4551.00 р.
Наличие на складе: Нет в наличии.

Vegan Bodybuilding Cookbook: 100 High Protein Recipes to Eat Healthy Lose Weight and Gain Muscles Fast

Автор: Dyson Howie
Название: Vegan Bodybuilding Cookbook: 100 High Protein Recipes to Eat Healthy Lose Weight and Gain Muscles Fast
ISBN: 180109005X ISBN-13(EAN): 9781801090056
Издательство: Неизвестно
Рейтинг:
Цена: 4137.00 р.
Наличие на складе: Нет в наличии.

Описание:

If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading


There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.


However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?


Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry The only thing you need to do in this situation is to follow the right information.


This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy


In this book you are ready to discover

  • How many protein you should eat to increase muscle synthesis.
  • The best food to eat before and after your workout to fill your muscles with the right nutrients.
  • The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
  • Which specific food you should avoid if you want feel better and get stronger.
  • The best high protein vegan foods and how to cook them in just 10 minutes or less.
  • Why eating vegan will give you an extra boost to lift more weights in the gym.
  • How to get your training to a higher level with some practical advices.
  • And much, much more


If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.


Are you still wondering?

Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.


Take care of yourself


Get this book TODAY


How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting

Автор: Clarke Davy
Название: How to Build Your Muscles: The Ultimate Blueprint to Building Muscle with Weight Lifting
ISBN: 1801259410 ISBN-13(EAN): 9781801259415
Издательство: Неизвестно
Рейтинг:
Цена: 2752.00 р.
Наличие на складе: Нет в наличии.

Описание:

Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?


Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.

Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start That's where this book comes in.

You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results

This book is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past

The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.

There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.

Inside this book you will discover:

  • How to build muscle through an efficient and easy-to-follow strength-training program
  • The foods you need to fuel your body with, and when you should be eating
  • The pros and cons of using supplements as part of your plan
  • The importance of rest days and good sleep for muscle growth


Don't wait a minute longer. Grab this book and begin your very own fitness journey


ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
   В Контакте     В Контакте Мед  Мобильная версия