Автор: Hajime Komoto Название: Mashle: Magic and Muscles, Vol. 3 ISBN: 1974725111 ISBN-13(EAN): 9781974725113 Издательство: Viz Media Рейтинг: Цена: 1318.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Can muscles crush magic?!
Автор: Komoto Hajime Название: Mashle: Magic and Muscles, Vol. 2, 2 ISBN: 1974723518 ISBN-13(EAN): 9781974723515 Издательство: Viz Media Рейтинг: Цена: 1483.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes For Vegan Bodybuilders. Increase Your Muscles And Improve Your Health with Low-Carb High-Protein Foods. The healthy way to be vegan athletes with golden tips.
Uncover the only method to consume an excess of protein only through plants, for muscle building and health improvement.
If you are a vegan, or if you do not like to consume too much meat but still want to consume enough protein to gain mass and stay healthy? If this is your first time listening about high-protein plant-based diet, or if you are looking for a reliable cookbook for this purpose? You have come to the right place. Read more to find a healthy way to be vegan athlete with golden tips of consuming enough protein only through a plant-based diet.
The high-protein plant-based diet cookbook not only provides with 100 delicious recipes for vegan bodybuilder but it also guides you step by step to increase your muscles and improve your health with low-carb high-protein foods. This book also tells you how to cook these recipes to save your precious time, and with all the vegetables easily available in your local market place.
Health Benefits
- A plant-based diet lowers blood pressure. The people who follow other meat-related diets also consume enough saturated fat that can increase the blood pressure and can cause cardiovascular diseases, so along with protein, plant-based is also good for your heart health.
- A study published in 2016 also found that eating a high-protein plant-based diet with high-quality plants also prevents type 2 diabetes.
- This plant-based diet given in this cookbook not only help you lose weight but it also explains how this book can help you live longer.
- One of the most important benefits of this diet is that it helps you prevent cancer because of the healthy nutrients found in the plants.
- This diet also helps in the prevention of having a stroke as well as improve the cholesterol levels in your body.
Now you have questions like:
- How to start as a beginner?
- What kind of food is used in these plant-based recipes?
- Are these plants and vegetables easily available?
- Am I going to lose weight by just eating vegetables?
- Does this diet have any side effects?
- Does this book provide a healthy way to be a vegan athlete with golden tips?
If you have any of the above questions, then this book is perfect for you. It is written in a way to provide guidance not only to the beginners and answers all their questions, but also provide solutions and many new recipes to intermediates and advanced diet followers.
What you will learn in this book
-100 delicious recipes for vegan bodybuilders.
-Requirements of protein for the body.
-Why a vegan diet should be preferred.
-Low fat and high energy diet recipes.
-Supplements for vegan and vegetarian.
-Cookbook with proper guidance and nutritional information.
So scroll up to the buy now button, click the buy now button to get started.
High-Protein Plant-Based Diet Cookbook: 100 Delicious Recipes For Vegan Bodybuilders. Increase Your Muscles And Improve Your Health with Low-Carb High-Protein Foods. The healthy way to be vegan athletes with golden tips.
Uncover the only method to consume an excess of protein only through plants, for muscle building and health improvement.
If you are a vegan, or if you do not like to consume too much meat but still want to consume enough protein to gain mass and stay healthy? If this is your first time listening about high-protein plant-based diet, or if you are looking for a reliable cookbook for this purpose? You have come to the right place. Read more to find a healthy way to be vegan athlete with golden tips of consuming enough protein only through a plant-based diet.
The high-protein plant-based diet cookbook not only provides with 100 delicious recipes for vegan bodybuilder but it also guides you step by step to increase your muscles and improve your health with low-carb high-protein foods. This book also tells you how to cook these recipes to save your precious time, and with all the vegetables easily available in your local market place.
Health Benefits
- A plant-based diet lowers blood pressure. The people who follow other meat-related diets also consume enough saturated fat that can increase the blood pressure and can cause cardiovascular diseases, so along with protein, plant-based is also good for your heart health.
- A study published in 2016 also found that eating a high-protein plant-based diet with high-quality plants also prevents type 2 diabetes.
- This plant-based diet given in this cookbook not only help you lose weight but it also explains how this book can help you live longer.
- One of the most important benefits of this diet is that it helps you prevent cancer because of the healthy nutrients found in the plants.
- This diet also helps in the prevention of having a stroke as well as improve the cholesterol levels in your body.
Now you have questions like:
- How to start as a beginner?
- What kind of food is used in these plant-based recipes?
- Are these plants and vegetables easily available?
- Am I going to lose weight by just eating vegetables?
- Does this diet have any side effects?
- Does this book provide a healthy way to be a vegan athlete with golden tips?
If you have any of the above questions, then this book is perfect for you. It is written in a way to provide guidance not only to the beginners and answers all their questions, but also provide solutions and many new recipes to intermediates and advanced diet followers.
What you will learn in this book
-100 delicious recipes for vegan bodybuilders.
-Requirements of protein for the body.
-Why a vegan diet should be preferred.
-Low fat and high energy diet recipes.
-Supplements for vegan and vegetarian.
-Cookbook with proper guidance and nutritional information.
So scroll up to the buy now button, click the buy now button to get started.
The 5 Biological Laws discovered by Dr. Hamer, they represent a new key of reading and understanding of all the defined processes called pathological. This book, in particular, deals in a very in-depth way the conflicts regarding the inherent conflicts of devaluation of the bones, the muscles and the articulations.
A somatic map of reference, with which it is possible to go back in a precise and verifiable way to the bony and muscular pains, is illustrated. Furthermore, they are explained from the point of view of the 5 Biological Laws, most common and diffuse pathologies regarding the osteo-muscular system like: the arthritis, the arthrosis, the osteoporosis, the scoliosis, the herniated disc, the fibromyalgia, the rheumatoid arthritis and the valgus big toe.
The book is composed by 2 sections: a first one, from the first to the tenth chapter, illustrates and explains the 5 biological laws, their meaning and what they involve; while from the eleventh to fifteenth chapter the conflicts, concerning the tissues resulted from the mesoderm, bones, muscles and articulations, are dealt.
The book does not want to supply only a "prescription pad" of the map of the muscular, bony and articular pains, but it wants to make the reader understand the reason why, how, when and for how long the pains of the muscle-skeletal apparatus last in relation to the personal background.
Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?
Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start That's where this book comes in.
You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results
This book is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.
Inside this book you will discover:
How to build muscle through an efficient and easy-to-follow strength-training program
The foods you need to fuel your body with, and when you should be eating
The pros and cons of using supplements as part of your plan
The importance of rest days and good sleep for muscle growth
Don't wait a minute longer. Grab this book and begin your very own fitness journey
Say goodbye to the chicken breasts, broccoli, and egg whites you're used to..
Now you canbuild muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook
This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option.
The Bodybuilding Meal Prep Cookbook includes:
A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week.
OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs.
MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more.
Getting the bodybuilding results you want doesn't require a bland diet
Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more Get the most out of every calorie you eat with these tasty and effective bodybuilding meals.
Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives.
Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY
If you are vegan and you don't know how to increase your daily amount of protein to gain more muscles fast, then keep reading
There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes towards who reject meat and dairy (like whey proteins). These misconceptions withhold people from transitioning to a healthy lifestyle.
However, be vegan and build lean muscles at the same time could be a serious problem for bodybuilders. Nowadays more and more athletes face this problem: how to get in shape reaching your recommended amount of protein with a plant-based lifestyle?
Surely, it's not easy to take all the protein you need without eating meat, fish or dairy. Maybe you also read many books on veganism but without finding the right solution. Don't worry The only thing you need to do in this situation is to follow the right information.
This book will clear out these misconceptions on veganism and provide 100 high protein recipes to fulfill your protein goals while maintaining health and improve your energy
In this book you are ready to discover
How many protein you should eat to increase muscle synthesis.
The best food to eat before and after your workout to fill your muscles with the right nutrients.
The single most powerful math trick that will help you to lose weight quickly and build lean muscles.
Which specific food you should avoid if you want feel better and get stronger.
The best high protein vegan foods and how to cook them in just 10 minutes or less.
Why eating vegan will give you an extra boost to lift more weights in the gym.
How to get your training to a higher level with some practical advices.
And much, much more
If you already tried different "clean eating" plans online and/or trained hard but still you look in the mirror seeing no results, this cookbook will give you the right information to get in shape and improve your physique in few weeks.
Are you still wondering?
Bear in mind that this book isn't only a simple cookbook that provides recipes, it's a practical guide that gives you a lot of advices, tips and tricks to get stronger day by day.
Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results?
Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
Or you might have seen a friend, family member, or work colleague recently make significant improvements and muscle gains in the gym. d Maybe it has motivated you to try and develop your own training plan to build muscle. But maybe you don't know where to start That's where this book comes in.
You might have tried to build muscle before or already have a gym membership, but this time you are motivated to give it a real go, by learning the ins and outs of building muscle, executing what you know and seeing results
This book is packed with all the essential content you need to build muscle, and it's all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past
The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk.
There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here How to Build Your Muscles is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.
Inside this book you will discover:
How to build muscle through an efficient and easy-to-follow strength-training program
The foods you need to fuel your body with, and when you should be eating
The pros and cons of using supplements as part of your plan
The importance of rest days and good sleep for muscle growth
Don't wait a minute longer. Grab this book and begin your very own fitness journey
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