Описание: Written from the perspective of therapist who has lived with and triumphed over body dysmorphic disorder (BDD), Scott Granet`s personal and clinical narrative guides the reader through the process of assessing and treating BDD.
Описание: Permission To Eat is a practical guide for recovery from eating disorders in college and beyond. Filled with nutritional information and glowing motivational messages, this book is sure to guide you toward trusting your body and taking the first steps toward long-lasting recovery.
It's 11 pm. You're watching your favorite show on TV. You are feeling good about how you ate today, how you did your workout, and how you're on the right track to get the body you've always wanted. And then...this voice sneaks into your mind..."How about a spoon of ice cream? Just one...nothing will happen because of only 1 spoon...". Then 1 spoon turns into 2, and 3, and 4..."I already screwed up now, what does that matter?"
Before you know it, you've stacked up 2000 calories from snacks, leftovers, desserts, and what's not.
Does that sound familiar to you?
Compulsive overeating is a popular phenomenon, and it's famous for making people crush their selfesteem, suffer from guilt feelings all day long, and stress about food and workouts.
If you're here, reading those lines, you've decided to pull the plug and achieve your fitness goal(FINALLY...)
"Compulsive Overeating" is your new best friend. In this important book, you will discover how to rewire your brain, stop binge eating and overeating, and start taking massive steps towards the body of your dreams
Here's why this book is so effective:
Discover the mindful approach to cut food addictions, sweet tooth, urges, and more
Understand what compulsive eating really is, and defuse it easily(WITHOUT suffering)
What REALLY makes you fat, and what to do about it
Change your habits by changing your mindset about diets, calories, and workouts
Expose the only proven way to break bad habits, develop healthy habits, and transform your life FOREVER...
Stop being a victim of your urges. Buy this book now and cut the spell of overeating, binge eating, and poor eating habits. There are no magic tricks - all you have to do is understand YOUR MIND, and only then, you can change your body.
"Buy Now", and Start Making the Change You Want to See
Eating disorders come in all shapes and sizes. No matter where you're struggling on the spectrum of food behaviors, you are likely stressing yourself out about what the "perfect" answers are to making you feel good in your body again. It's time to put down those calorie counters and end the trendy weight-loss diets (Put down the keto shake...drop it )
Permission To Eat is a practical guide for recovery from eating disorders in college and beyond. The book gives readers specific tools for all genders to break up with their disorder, including action-based worksheets and journal prompts, knowledge of medical complications and what to tell medical professionals, personal stories from the author and others who have been through eating disorders, and most importantly--hope for full recovery.
This book will help you discover how to:
Drop the guilt around eating and create a better relationship with food so that you can get on with the more important things in life.
Know what information to tell health professionals so that you get the best care.
Understand what some complications of your disorder can be, and how to reverse or stop them from happening with actionable tips.
Handle it when your treatment team asks you to cut back on the exercise.
Find peace with food and give yourself permission to eat intuitively.
After reading Permission to Eat, you'll feel the freedom to eat at any restaurant you want, to pick up any food that looks good, to get to know yourself, and to start loving your body instead of shaming it. Filled with nutritional information and glowing motivational messages, this book is sure to guide you toward trusting your body and taking the first steps toward long-lasting recovery.
Описание: In the middle of a paralyzing panic attack, 34-year-old Holly Pennebaker made the call that would ultimately save her life. This memoir chronicles her experience with disordered eating, anxiety and other mental illness from the onset of her major panic attack through the weeks following her completion of the treatment program.
Описание: Covers critical topics related to artificial neural networks and their multitude of applications in a number of diverse areas, including medicine, finance, operations research, business, social media, security, and more. The book covers everything from the applications and uses of artificial neural networks to deep learning and non-linear problems.
Описание: A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself.
Автор: Hall Lindsey Название: Ritteroo Journal for Eating Disorders Recovery ISBN: 0936077778 ISBN-13(EAN): 9780936077772 Издательство: Неизвестно Рейтинг: Цена: 3728.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This guided journal includes inspirational quotes and prompts for individuals in recovery from eating disorders. With soulful artwork by the late Mary Anne Ritter -- "Ritteroo" -- who suffered from anorexia nervosa while conceiving of this project, this four-color workbook combines textual and graphic inspiration with plenty of space for writing. W
A detailed healthy guide to understanding and eliminating body fat naturally by treating binge eating disorders.
Do you feel stuck and unable to end over eating? Are you unable to lose weight or to keep weight off when dieting?
This guide will help you how to harness your bodys natural ability to burn fat and get fit and end binge eating.
Based on hard and proven science this book will teach you how to:
- Suppress appetite - End & curb cravings - End over eating - Best habits to lose weight - Boost your energy and metabolism
If you want to end binge eating, have more energy, and lose weight then this book is for you.
Scroll to the top of the page and click add to cart to purchase instantly
Disclaimer:
This author and or rights owner(s) make no claims, promises, or guarantees about the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only.
Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT...
GOOD NEWS is that if you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.
Included is not only this step-by-step guide, but a wealth of information to help you understand exactly why you crave the foods that you do and how the chemicals contained in the food are acting on your brain to keep you addicted and craving them day after day.
This book not only gives you this information and the information you will need to know that you need to make a change, but it is also chock-full of solutions for you to make lasting change.
This book involves lots of self-reflection, and it requires effort, but you will get out what you put into it.
When you put in effort and do the work this requires in terms of self-reflecting and going within to discover the answers that only you can discover, you will finish Emotional Eating having learned so much about yourself, about what makes you do the things you do, and about what you wish to change and how to change it.
This book is an invaluable source for those who want to make a change in their relationship with food, but they don't know how to do it or where to start. Many of us have a rocky relationship with food that we may have learned as children, but we do not recognize usually. Emotional Eating will help you recognize this.
Treating a problem always begins with identifying the problem. Emotional Eating will help you to identify the problem. There are few books out there with an interactive guide to identifying the problem and then beginning to remedy it interactively. Emotional Eating contains both in one without you ever needing to step into the office of a therapist or a psychologist. Everything you need is already within you, and Emotional Eating helps you to find these things for yourself.
This book will allow you to have lasting results because you will know how to go within and see what you are looking for if you ever need to later in your life.
Inside Emotional Eating, you will discover:
● If you suffer from emotional eating by learning what makes an emotional eater
● The difference between actual hunger and emotional hunger
● What makes you crave those unhealthy snack foods and how it affects your brain to improve your mood temporarily
● Struggling with what snacks are healthy when you need a quick bite? Includes options for substituting your favorite snack foods with healthier options
● A workbook for you to figure out exactly what type of eater you are and what is causing it, as well as to journal your thoughts and feelings about it all
● A meal plan with healthy and tasty options for breakfast, lunch, and dinner
● A guide to how exercise will help you to change and sample exercises to start with
Start taking care of yourself. Make the first step. Read this book.
Scroll up to the top of the page and click "Buy now" button.
Do you want to stop overeating and find out what you're really hungry for?
Do you want to find solutions on how to binge eating with tips to lose weight naturally? Then keep reading...
Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Many реорlе dеѕсrіbе еmоtіоnаl еаtіng аѕ thе рrосеѕѕ оf eating раrtісulаr fооdѕ thаt mаkеѕ thеm fееl bеttеr. Some реорlе еаt whеn they аrе sad or аnxіоuѕ. Othеrѕ еаt whеn thеу аrе оvеrwhеlmеd. Fоr mаnу, thе сuе tо еаt mау соmе when thеу аrе bоrеd, lоnеlу, аngrу or dіѕtrеѕѕеd. Althоugh thе rеаѕоnѕ may vary, thе results ѕееm tо bе thе ѕаmе - "Fооd mаkеѕ me fееl bеttеr".
Some people resort to eating whenever they feel stressed or sad. They think that if they eat the food they crave for during their time of stress, they will feel better. But most of the time, they feel even worse because they then become feel guilty for eating more than they should.
Eating emotionally is unhealthy. Besides it being a cause for being overweight, it doesn't let you address your right problem.
You will learn:
What Is Emotional Eating?
How Important Is Food To You?
The Connection Between Mood And Food
Impulsive Eating And Emotional Eating
Eliminate It Now
Taking Practical Steps
Self Acceptance
Would you like to know more? Scroll up and click the "buy now" button
Автор: Robyn Cruze, Espra Andrus Название: Making Peace with Your Plate: Eating Disorder Recovery ISBN: 1949481263 ISBN-13(EAN): 9781949481266 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2495.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Anorexia has the highest mortality rate of any mental illness. Binge eating disorder (BED) and bulimia can also bring misery and death. With its unique three-phase approach to eating, this book smashes the illusion of control, the power, and the lies of the deadly illness of disordered eating, providing a concrete plan for long-term recovery.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
