Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Автор: Alex Schuler, Rolf Yngve Название: Code Word Access ISBN: 1933769823 ISBN-13(EAN): 9781933769820 Издательство: Gazelle Book Services Рейтинг: Цена: 3636.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Fans of Terminator and TotalRecall will love this "extremely well-executed" book. (Screencraft)
"Thoroughly entertained--and highly disturbed--by this fast-paced "fiction" that leaves you unsettled." --Mary Wollstonecrafty, Amazon reviewer The future is in code. Shawn Muller is a prodigy and he knows it. It is 2051 and the militarized AI he created to hunt terrorists has begun to dominate the network that controls everything from traffic to climate. Fearful of the power of the AI he calls "Lazy Jack" and the politicians who will use it, Shawn installs an algorithm to give his creation a system of ethics. But when that very ethical standard causes Lazy Jack to declare Shawn a profound threat to society, he is forced into terrified flight to avoid summary execution as a terrorist. Off the grid for the first time in his twenty-seven years, Shawn will find himself pursued not only by his creation and the government it has started to control, but also by the shadowy elements of society that reject domination by AI. Captured by the outlawed Organites, Shawn falls into the hands of their charismatic captain, Destiny. Born to be enemies, Shawn and Destiny discover that their lives and the survival of their worlds are inextricably linked. Together with a host of unforgettable characters, they will struggle to bring down the system Shawn thought would save the world, leading them to face one of the most profound questions of human existence: Will we or will our creations decide what is right and what is wrong?"A dramatic, richly detailed and gritty story of a world controlled by artificial intelligence." --Sandy S., Amazon reviewer "I'm usually not a big fan of science fiction stories, but the plot here grabbed hold of me and I couldn't stop reading." --Alias11, Amazon reviewer "[A] completely engrossing near-future Dystopian Science Fiction thriller . . ." --Haunted Reader, Amazon reviewer For more from Alex Schuler, check out Faster.
Автор: Schuler Ron Название: The Steel Bar: Pittsburgh Lawyers and the Making of America ISBN: 1733184112 ISBN-13(EAN): 9781733184113 Издательство: Неизвестно Рейтинг: Цена: 4966.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: THE STEEL BAR: PITTSBURGH LAWYERS AND THE MAKING OF AMERICA examines the role of Pittsburgh`s lawyers in the development of American democratic and commercial institutions, shaping American history in significant ways -- from the Whiskey Rebellion, through the Gilded Age, to today. Includes illustrations and extensive bibliography.
Автор: Schuler John Название: Measure Their Feet: The Story of Schuler Shoes ISBN: 1947237187 ISBN-13(EAN): 9781947237186 Издательство: Неизвестно Цена: 2207.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Schuler Shoes, the oldest family-owned and operated shoe retailer west of the Mississippi, is a surprising success story. Now one of the top independent shoe retailers in the country by sales volume, the company recovered from near bankruptcy to grow and thrive during an era when the majority of the country's independent shoe retailers went out of business. This growth has been built on the foundations of measuring feet in detail, spectacular customer service, depth of inventory, a conservative financial approach, and taking care of employees.
Автор: Schuler, C. J. Название: Along the amber route ISBN: 1912240912 ISBN-13(EAN): 9781912240913 Издательство: Неизвестно Рейтинг: Цена: 2691.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Following the Amber Route from the Baltic to the Mediterranean, C.J. Schuler charts the origins of amber, the myths and legends that have grown around it, and the dazzling artefacts crafted from it and traded along the way.
Автор: Schuler Susanne Kobe Название: Back of Beyond: A Memoir of the North Woods ISBN: 0979217504 ISBN-13(EAN): 9780979217500 Издательство: Неизвестно Цена: 2586.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Twelve stories, fraught with an unapologetic voice of firsthand experience, that pry the lock off of the addiction, fanaticism, violence, and fear of characters whose lives are mired in the darkness of isolation and the horror and the hilarity of the mundane. This is the Deep South: the dark territory of brine, pine, gravel, and red clay, where pavement still fears to tread. Contains interior illustrations by Ryan Murray and Patrick Traylor.
"Schuler Benson writes like the spawn of Chuck Palahniuk and Barry Hannah. While approaching his subjects with empathy, humor, and a keen eye for detail, he creates a world of snake-charming preachers, meth heads, and spurned lovers. This collection will make you laugh, make you anxious, and keep you turning the pages. Read this damn book." -Kody Ford, "The Idle Class Magazine"
"A Breece D'J Pancake of the plains, Benson writes with a hell of a knack for dialect. His characters are dirty, flawed, and all-too familiar. There are no heroes here. Yet in these stories, Benson manages to lift his people to another plane; someplace where they might achieve a little redemption." -Eric Shonkwiler, author of "Above All Men"
"Schuler Benson has a playwright's ear for dialogue, a poet's eye for scene, and a comic's sense for when the sane is actually crazy, the crazy actually sane. "The Poor Man's Guide to an Affordable, Painless Suicide" announces Benson's place in the tradition of Wells Tower, Barry Hannah, and Mark Twain: here comes another great documentarian of the agonized and hilarious souls who inhabit Rural America." -Brian Ted Jones, "Electric Literature"
Find out more about Alternating Current Press at http: //www.press.alternatingcurrentarts.com.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
