Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells.
This means that it is not hardcoded to function in predetermined ways.
It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked and shaped based on all the things we learn and experience from the minute we are born to the time we die.
This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks.
It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way.
In this book, we will explore:
How the brain creates anxiety and understanding its triggers
The connection between the prefrontal cortex and the amygdala
How to teach our mind to stop overthinking
Meditation as a long term benefit to curb anxiety
Types of relaxation
Changing our mindsets to overcome addiction
The book will delve a little bit into neuroplasticity and its connection with addiction just to give you a little insight into how it happens and how you can break away from addiction.
Through this book, you can look forward to learning the WHYs of how the brain functions and the things you can do to alter and change the way your brain processes information. This will allow you to focus on more sustainable efforts to bring positive developments towards a life of clarity, better sleep and improved outlook on life.
Transforming yourself into a super-successful person?
Yes - this kind of transformation CAN happen - and this book will show you how do it.
The brain is the most magnificent, powerful thing the universe have every created. It is responsible for consciousness, for our experience, and to our behavior. brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing itself, according to our behavior This outstanding revelation means that you are not a victim of who you are - you can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.
In this outstanding book, you will expose the truth about the brain and its plasticity, discover how you can change who you are, and learn how to discipline your brain to create successful ideas, positive emotions, good habits, and much, much more
Here's what you can find inside:
Discover how ANYONE can rewire his brain, and get a step-by-step guide to doing so
Get beginner exercises for developing a powerful brain
Unlearn bad habits and design your brain for success
Develop self-discipline, self-control and a burning motivation to accomplish your goals
And much, much more
The brain is the most magical tool you can use to experience life at its best. No matter what your goals are - if your brain is shaped in a way that is not helpful, you will never achieve them. But now, with the latest studies, you can learn what to do in order to transform yourself into a superhuman
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy NOW
Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life?
Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days
Has procrastination become your second nature?
Are you always worried that something might go wrong at any time?
Are you always trying to remain in control, and even simple changes get you over the edge?
Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences?
These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult.
Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play?
Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues?
If you want to know the way to overcome these problems, Read More...........
In this Book, You will Find...
Explanation of this deep-rooted problem
Signs and symptoms of overthinking
10 main causes of overthinking and the reason they remain ignored
The hidden threats that lead to overthinking and stress in our lives
The physical, mental, emotional, and cognitive impact of overthinking and anxiety
Thorough understanding of the reasons causing mental clutter and the ways to deal with it
Ways to control the mind and stop overthinking
Effective ways to lower stress and anxiety
Practical ways to stop procrastination and become more productive
Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking
Ways to control negative thoughts
Ways to cultivate a winning mentality
A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation
And More............
Most people never realize that the problem of overthinking can make them inefficient
It can strain their relationships as they start questioning everything
Overthinking can steal confidence and fill the victim with unknown fears
But, there are ways to overcome the menace of overthinking, if you want to know the ways Buy Now.......
It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through
Overthinking is like a barking dog inside the mind which never shuts up
It keeps the mind filled with questions, worries, and fears
It makes you question even the most certain things
It fills the heart with the fear of the unknown and makes you recheck everything several times over
It can make life difficult for the victim as well as all the connected people
This Book can help you in understanding and resolving the problem of Overthinking from its roots.
Buy Now ....If you want to get rid of fears embedded deep in your mind
Buy Now....If you want to live a confident and fulfilling life
Buy Now....If you want to get rid of irrational fears and anxieties
Описание: Are you looking for the ultimate guide for changing your mentality once and for all?
Are you seeking for a final solution for overcoming anxiety and panic attacks?
then keep reading....
The saying "you can't teach an old dog new tricks" may be true for dogs but itdoes not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
The rewiring processto get your mind to replace negative thoughts with positive ones and turn those new thoughts into permanent habits is done through the science of neuroplasticity.
Neuroplasticityis the ability to learn - or teach your brain - new methods of speaking, acting, thinking and even feeling, and the ability to adapt to and enforce those changes. Currently, neuroplasticity has proven to be very successful in the field of education as curing certain addictions and combating depression and anxiety.
Science confirms, in fact, that brain and anxiety are connected. Let's say that you suffer from social anxiety.Your mind has retained a bad social experience that you had in the past; perhaps an awkward situation at a party, or saying the wrong thing at a social gathering.
Your mind has learned to trigger anxiety and apprehension when you are in a social environment because it remembers the experience and how embarrassed or awkward it made you feel.
The problem of anxiety lies, mainly, in the external stimuli and how the individual can cope with them.
Oftentimes, this is the result of lack of judgment as far as coping skills are concerned, while other times it may be the result of a traumatic experience, or multiple traumatic experiences, which lead the person to feelings of overwhelming concern and worry.
Excited on the other topics of this book?
This book covers:
Part 1: - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life- Best mindset to change mind, how to build strong self-discipline to reach the right goals- Habits: Habits vs. Identity (they shape a person identity)- Changing Bad Behavior for A Mindful Lifestyle Part 2: - What is anxiety?- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain- Neuroscience and the study of the development, structure, and function of the brain- Cognitive-behavioral therapy- Anxiety (practices of cognitive behavioral therapy)- Worry, fear, panic attacks- Meditation, mindful practices to stop anxiety and panic attacks, breathing excercises- Other remedies that may help with anxiety, fear and panic attacks ..and much more
What are you waiting for? Buy this book now and get started
Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life?
Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days
Has procrastination become your second nature?
Are you always worried that something might go wrong at any time?
Are you always trying to remain in control, and even simple changes get you over the edge?
These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult.
Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play?
Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues?
Did you also know that all this happens despite the fact that overthinking and anxiety are highly treatable conditions?
If you want to know the way to overcome these problems, Read More...........
In this Book, You will Find...
Explanation of this deep-rooted problem
Signs and symptoms of overthinking
10 main causes of overthinking and the reason they remain ignored
The hidden threats that lead to overthinking and stress in our lives
The physical, mental, emotional, and cognitive impact of overthinking and anxiety
Thorough understanding of the reasons causing mental clutter and the ways to deal with it
Ways to control the mind and stop overthinking
Effective ways to lower stress and anxiety
Practical ways to stop procrastination and become more productive
Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking
Ways to control negative thoughts
Ways to cultivate a winning mentality
A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation
And More............
Most people never realize that the problem of overthinking can make them inefficient
It can strain their relationships as they start questioning everything
Overthinking can steal confidence and fill the victim with unknown fears
But, there are ways to overcome the menace of overthinking, if you want to know the ways Buy Now.......
It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through
Overthinking is like a barking dog inside the mind which never shuts up
It keeps the mind filled with questions, worries, and fears
It makes you question even the most certain things
It fills the heart with the fear of the unknown and makes you recheck everything several times over
It can make life difficult for the victim as well as all the connected people
This Book can help you in understanding and resolving the problem of Overthinking from its roots.
Buy Now ....If you want to get rid of fears embedded deep in your mind
Buy Now....If you want to live a confident and fulfilling life
Buy Now....If you want to get rid of irrational fears and anxieties
Описание: If you want a realistic look at the biological and psychological underpinnings of memory, and how you can use these to aid you, you`ve come to the right place. It is an advanced, and realistic, look at the brain and memory.
Описание: Are you looking for the ultimate guide for changing your mentality once and for all? Are you seeking for a final solution for overcoming anxiety and panic attacks?
then keep reading....
The saying "you can't teach an old dog new tricks" may be true for dogs but itdoes not hold for the mind. It is possible to teach the flexible and adaptable mind new habits, regardless of your age, and regardless of how ingrained those habits have become.
The rewiring processto get your mind to replace negative thoughts with positive ones and turn those new thoughts into permanent habits is done through the science of neuroplasticity.
Neuroplasticityis the ability to learn - or teach your brain - new methods of speaking, acting, thinking and even feeling, and the ability to adapt to and enforce those changes. Currently, neuroplasticity has proven to be very successful in the field of education as curing certain addictions and combating depression and anxiety.
Science confirms, in fact, that brain and anxiety are connected. Let's say that you suffer from social anxiety.Your mind has retained a bad social experience that you had in the past; perhaps an awkward situation at a party, or saying the wrong thing at a social gathering.
Your mind has learned to trigger anxiety and apprehension when you are in a social environment because it remembers the experience and how embarrassed or awkward it made you feel.
The problem of anxiety lies, mainly, in the external stimuli and how the individual can cope with them.
Oftentimes, this is the result of lack of judgment as far as coping skills are concerned, while other times it may be the result of a traumatic experience, or multiple traumatic experiences, which lead the person to feelings of overwhelming concern and worry.
Excited on the other topics of this book?
This book covers:
Part 1: - Neuroplasticity, which is the ability of the brain to change continuously throughout an individual's life- Best mindset to change mind, how to build strong self-discipline to reach the right goals- Habits: Habits vs. Identity (they shape a person identity)- Changing Bad Behavior for A Mindful Lifestyle Part 2: - What is anxiety?- How the brain creates anxiety; emotional part of the brain, cognitive part of the brain- Neuroscience and the study of the development, structure, and function of the brain- Cognitive-behavioral therapy- Anxiety (practices of cognitive behavioral therapy)- Worry, fear, panic attacks- Meditation, mindful practices to stop anxiety and panic attacks, breathing excercises- Other remedies that may help with anxiety, fear and panic attacks ...and much more
What are you waiting for? Buy the book now and get started
Описание: Combining research from renowned philosophers, cognitive scientists, neuroscientists, and social theorists, this book demonstrates the pragmatist notion of habit as a unifying concept for many disciplines. Suitable for graduate students and researchers interested in philosophy, cognitive science, neuroscience, psychology, and social theory.
Описание: Bestselling author, James Williams, will show you exactly how to overcome your tendency to put off doing essential tasks and show how you can build a life-long habit of taking consistent action that catapults your life.
Steer Your Own Ship, Take Back Control, & Eliminate The Procrastination that Has Been Holding You Back From Attaining Your Goals --- One Habit At A Time
Is your life a constant cycle of bad habits and bad decisions that you can't seem to curb? Be it in exercise, food consumption, cleanliness, or your overall goals? Do you have trouble with procrastination and of performing the tasks required of you every single day? And are you filled with feelings of guilt and self-hate as a result of being unable to fulfill the goals you have set out to achieve?
What if I told you that there was a simple way in you can replace your bad habits with a healthy one that takes you 10 steps closer to your goals in a matter of minutes. A simple way in which triggers a mental switch in you, allowing you to perform the tasks you wish to perform with effortless energy. A simple way to overcome procrastination and turn that into a positive momentum and drive you towards the life you always wanted. Would that be something of value to you?
In This Proven Guide You Will Learn:
Proven Strategies On How To Create New, Positive, And Powerful Habits In Your Life
How To Strengthen Your Willpower to Overcome Temptations To Backslide
How To Break A Bad Habit Effectively & Decisively
What Are The Environmental Triggers of Bad Habits & How to Deal With Them
How To Get An Accountability Partner To Help Keep You In Check
Bonus
Learn & Understand The Mechanism Behind What Causes A Habit
The Do's and Don'ts of Breaking Habits
Learn The Problems With New's Years Resolutions To Curb Bad Habits And Why They Don't Work
In "Transform Your Habit, Transform Your Life", that is EXACTLY what you are going to receive. Never again would you have feelings of remorse, procrastination, and guilt with these actionable steps that will take you where you want to go.
You can make a change in your life today by making these small changes to your daily habits one step at a time.
Take The Final Step Towards Your Success by Clicking the "Buy Now" Button At the Top of The Page Today.
Описание: Empath will take you through the steps of self-acceptance and self-empowerment. This uniquely comprehensive volume will teach you, most importantly, how to protect yourself through specific mental and physical exercises.
Описание: This book contains everything you need to know about Law of Attraction. By choosing a holistic approach, you will target your entire life and promote balance...After all...who wants to be rich but unhealthy, or the other way round? Learn simple LOA habits to achieve both!
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