Do you believe that the brain that you were born with would be the brain that you die with? As we grow and experience the various things around us, our brain develops and absorbs all of these elements, the new sights, sounds, and smells.
This means that it is not hardcoded to function in predetermined ways.
It was meant to grow and to glow. It is soft coded or soft-wired to be molded, altered, tweaked and shaped based on all the things we learn and experience from the minute we are born to the time we die.
This book will show you how you can recode the parts of the brain to change your habits and improve your life with positive thinking, to reduce anxiety as well as to stop panic attacks.
It also explores meditation as a form of calming and relaxing the hyper-activated areas of the brain, enabling you to approach situations that could trigger your anxiety in a calmer way.
In this book, we will explore:
How the brain creates anxiety and understanding its triggers
The connection between the prefrontal cortex and the amygdala
How to teach our mind to stop overthinking
Meditation as a long term benefit to curb anxiety
Types of relaxation
Changing our mindsets to overcome addiction
The book will delve a little bit into neuroplasticity and its connection with addiction just to give you a little insight into how it happens and how you can break away from addiction.
Through this book, you can look forward to learning the WHYs of how the brain functions and the things you can do to alter and change the way your brain processes information. This will allow you to focus on more sustainable efforts to bring positive developments towards a life of clarity, better sleep and improved outlook on life.
Описание: If you want a realistic look at the biological and psychological underpinnings of memory, and how you can use these to aid you, you`ve come to the right place. It is an advanced, and realistic, look at the brain and memory.
Описание: Bestselling author, James Williams, will show you exactly how to overcome your tendency to put off doing essential tasks and show how you can build a life-long habit of taking consistent action that catapults your life.
Описание: Combining research from renowned philosophers, cognitive scientists, neuroscientists, and social theorists, this book demonstrates the pragmatist notion of habit as a unifying concept for many disciplines. Suitable for graduate students and researchers interested in philosophy, cognitive science, neuroscience, psychology, and social theory.
Steer Your Own Ship, Take Back Control, & Eliminate The Procrastination that Has Been Holding You Back From Attaining Your Goals --- One Habit At A Time
Is your life a constant cycle of bad habits and bad decisions that you can't seem to curb? Be it in exercise, food consumption, cleanliness, or your overall goals? Do you have trouble with procrastination and of performing the tasks required of you every single day? And are you filled with feelings of guilt and self-hate as a result of being unable to fulfill the goals you have set out to achieve?
What if I told you that there was a simple way in you can replace your bad habits with a healthy one that takes you 10 steps closer to your goals in a matter of minutes. A simple way in which triggers a mental switch in you, allowing you to perform the tasks you wish to perform with effortless energy. A simple way to overcome procrastination and turn that into a positive momentum and drive you towards the life you always wanted. Would that be something of value to you?
In This Proven Guide You Will Learn:
Proven Strategies On How To Create New, Positive, And Powerful Habits In Your Life
How To Strengthen Your Willpower to Overcome Temptations To Backslide
How To Break A Bad Habit Effectively & Decisively
What Are The Environmental Triggers of Bad Habits & How to Deal With Them
How To Get An Accountability Partner To Help Keep You In Check
Bonus
Learn & Understand The Mechanism Behind What Causes A Habit
The Do's and Don'ts of Breaking Habits
Learn The Problems With New's Years Resolutions To Curb Bad Habits And Why They Don't Work
In "Transform Your Habit, Transform Your Life", that is EXACTLY what you are going to receive. Never again would you have feelings of remorse, procrastination, and guilt with these actionable steps that will take you where you want to go.
You can make a change in your life today by making these small changes to your daily habits one step at a time.
Take The Final Step Towards Your Success by Clicking the "Buy Now" Button At the Top of The Page Today.
Описание: Empath will take you through the steps of self-acceptance and self-empowerment. This uniquely comprehensive volume will teach you, most importantly, how to protect yourself through specific mental and physical exercises.
Описание: This book contains everything you need to know about Law of Attraction. By choosing a holistic approach, you will target your entire life and promote balance...After all...who wants to be rich but unhealthy, or the other way round? Learn simple LOA habits to achieve both!
If You Want to Change Your Life to Stop Overthinking, Create Better Habits and Realize Your Life Goals, then Keep Reading...
In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to remain stuck in these unhealthy routines forever. In this book, you will learn all about the concept of neuroplasticity and how it is possible for you to change your life, one habit at a time.
The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival. While the feeling brain responds to stimuli telling us what is dangerous and what is rewarding, the thinking brain sometimes gets left behind to trail in our emotions' wake.
When you dive into the world of mind hacking, you will learn to:
Helpful Ways To Address Negative Thought Patterns
How To Remove Negative External Influences Instantly
Redirect Negative Thought Processes Using Principles Of Neuroplasticity
How To Stop Overthinking And Live In The Present
How To Visualization To Achieve Your Goals With A Simple Technique
Step By Step Guidance To Create A Concrete Plan For Reshaping Your Life
10 Daily Practices To Strengthen Your Self-Esteem And Confidence
And Much More
We all have individual struggles, and these struggles slowly take hold until the point where we may feel trapped, unable to break free. Social media and peer pressure cultivate an atmosphere of near-constant competitiveness and often encourages feelings of inadequacy as we recognize the imperfections within ourselves.
The truth is, no one is perfect. Part of setting yourself up for success is learning how to fail. Take these opportunities to learn and build yourself up from the ground to redesign your life in a position of strength. It's all up to you. Now, you can arm yourself with the best tools available through these effective mind-hacking strategies and set yourself on the path towards a better you.
So take control of your mind like never before and get your book instantly
Описание: Feeling overwhelmed & stressed by your current lifestyle? Wish you could escape the materialism trap without feeling like you`re missing out? Minimalism is a reversion back to basic living. It`s disconnecting from distractions, excessive material wealth, unhealthy relationships & reconnecting to what`s important. Learn these concepts today!
If You Want to Change Your Life to Stop Overthinking, Create Better Habits and Realize Your Life Goals, then Keep Reading...
In today's fast-paced society, it is easy to slip slowly into routines that cultivate bad habits, contributing to a poor and unhealthy lifestyle. Luckily, you don't have to remain stuck in these unhealthy routines forever. In this book, you will learn all about the concept of neuroplasticity and how it is possible for you to change your life, one habit at a time.
The brain is an infinitely complex structure where behavior patterns are rooted in emotional responses and ancient hardwiring that dates back to when our ancestors had to risk their lives for survival. While the feeling brain responds to stimuli telling us what is dangerous and what is rewarding, the thinking brain sometimes gets left behind to trail in our emotions' wake.
When you dive into the world of mind hacking, you will learn to:
Helpful Ways To Address Negative Thought Patterns
How To Remove Negative External Influences Instantly
Redirect Negative Thought Processes Using Principles Of Neuroplasticity
How To Stop Overthinking And Live In The Present
How To Visualization To Achieve Your Goals With A Simple Technique
Step By Step Guidance To Create A Concrete Plan For Reshaping Your Life
10 Daily Practices To Strengthen Your Self-Esteem And Confidence
And Much More
We all have individual struggles, and these struggles slowly take hold until the point where we may feel trapped, unable to break free. Social media and peer pressure cultivate an atmosphere of near-constant competitiveness and often encourages feelings of inadequacy as we recognize the imperfections within ourselves.
The truth is, no one is perfect. Part of setting yourself up for success is learning how to fail. Take these opportunities to learn and build yourself up from the ground to redesign your life in a position of strength. It's all up to you. Now, you can arm yourself with the best tools available through these effective mind-hacking strategies and set yourself on the path towards a better you.
So take control of your mind like never before and get your book instantly
If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading...
Are you sick and tired of bad habits dictating your life?
Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?
Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?
If so, then you've come to the right place
You see, practical applications of neuroplasticity to your life doesn't have to be difficult
Even if you know absolutely nothing about neuroplasticity
In fact, it's easier than you think.
Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.
The Journal of Neuropsychiatry states, "The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery."
Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money
Here's just a tiny fraction of what you'll discover:
A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery
Why the most popular brain games on the market are actually ineffective and what you should be playing instead
12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time
How to change bad habits using neuroplasticity with 5 easy steps
How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more
The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain
Why positive thinking may actually be hindering your progress and what you should be doing instead
A FREE gift that I have personally used for my own healing that you can now take advantage of too
...and much, much more
Take a second now to imagine how you'll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you
So even if you've tried every self help program on the market, you can improve your life and start living with neuroplasticity
So, if you have a burning desire to start living life to the max then claim your copy now and make the greatest investment in yourself
Описание: This book features 20 essays that explore how Latin medieval philosophers and theologians from Anselm to Buridan conceived of habitus, as well as detailed studies of the use of the concept by Augustine and of the reception of the medieval doctrines of habitus in Su?rez and Descartes. Habitus are defined as stable dispositions to act or think in a certain way. This definition was passed down to the medieval thinkers from Aristotle and, to a lesser extent, Augustine, and played a key role in many of the philosophical and theological developments of the time.Written by leading experts in medieval and modern philosophy, the book offers a historical overview that examines the topic in light of recent advances in medieval cognitive psychology and medieval moral theory. Coverage includes such topics as the metaphysics of the soul, the definition of virtue and vice, and the epistemology of self-knowledge. The book also contains an introduction that is the first attempt at a comprehensive survey of the nature and function of habitus in medieval thought.The material will appeal to a wide audience of historians of philosophy and contemporary philosophers. It is relevant as much to the historian of ancient philosophy who wants to track the historical reception of Aristotelian ideas as it is to historians of modern philosophy who would like to study the progressive disappearance of the term “habitus” in the early modern period and the concepts that were substituted for it. In addition, the volume will also be of interest to contemporary philosophers open to historical perspectives in order to renew current trends in cognitive psychology, virtue epistemology, and virtue ethics.
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