Mastery of your anxiety and panic, Craske, Michelle G. (distinguished Professor Of Psychology, Psychiatry And Biobehavioral Sciences, Miller Family Endowed Term Chair, Director Of The A
Would you like to be able to master your emotions? Do you struggle to sleep at night due to anxiety and panic attacks? Do you want to get rid of your fears?
If you answered yes to at least one of these questions then keep reading ...
Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.
I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.
In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to overcome anxiety and fear in general.
Here's what you'll find in this Bundle:
How to improve your social skills;
Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence;
How to increase work productivity, relying on greater leadership skills;
What DBT is and How it can treat borderline personality disorder;
The DBT technique to control fear and anger;
The importance of mindfulness in DBT and Tips on Practicing Mindfulness;
A step by step CBT path on how to best solve your problems;
Thanks to Cognitive Behavioral Therapy you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;
CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you);
And much, much more ...
Take a moment, close your eyes and imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions.
You will learn to know yourself and to control your emotions
What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride
Описание: Eat Meals that Calm Your Thoughts and Stop Anxiety for Good Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body's imbalances. The Anti-Anxiety Diet's healthy approach supports your brain signaling while satiating cravings. And it features 50 delicious recipes, including: - Sweet Potato Avocado Toast - Zesty Creamy Carrot Soup - Chai Panna Cotta - Matcha Green Smoothie - Carnitas Burrito Bowl - Curry Roasted Cauliflower - Seaweed Turkey Roll-Ups - Greek Deviled Eggs
Автор: Graham Tess Название: Relief from Anxiety and Panic: By Changing How You Breathe ISBN: 0995412707 ISBN-13(EAN): 9780995412705 Издательство: Неизвестно Рейтинг: Цена: 3083.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Relief from Anxiety and Panic byTess Graham
ANXIETY - A NEW UNDERSTANDING, A PRACTICAL SOLUTION
There is a fast and natural way to get lasting relief from anxiety, but you may not have heard of it. Few people realise that the key is to correct the underlying disturbance in their physiology - that is, body function and blood chemistry, by learning to breathe correctly. And that is NOT deep breathing
DOES THIS SOUND FAMILIAR TO YOU?
You feel more or less anxious most of the day
You sometimes feel breathless, spaced out or panicky for no reason
You sleep poorly, toss and turn, or snore, and wake up tired
You have scary palpitations or tingling in your hands or feet
These are all common symptoms in people who do not breathe correctly.
You can calm anxiety, stop panic attacks, and get your life back, by learning to breathe the way calm people do.
Relief from Anxiety and Panic provides a fascinating insight into how your everyday way of breathing can be responsible for the mental torture and uncomfortable physical symptoms you may live with daily. Drawing on over two decades of research and clinical experience, physiotherapist Tess Graham shows you how to recognise your faulty breathing habits and change them - easily, step-by-step, through breathing retraining as thousands have done.
You will learn simple strategies to * quickly relieve mental and physical symptoms of anxiety, * abort a panic attack, * reduce stress, * increase focus, * stay calm under pressure, and to * switch off at night to enjoy restful sleep. You will learn how to control your physiology for a lifetime of wellbeing. You will read about lives transformed just by learning to breathe properly. It is not complicated. You usually feel benefits immediately.
Don't be a victim - change your breathing and change your life
From the author of the ground-breaking book, Relief from Snoring and Sleep Apnoea: a step-by-step guide to restful sleep and better health through changing the way you breathe.
Описание: All the Tools You Need to Leave Your Worries Behind!
Автор: Craske Michelle G., Barlow David H. Название: Mastery of Your Anxiety and Panic: Therapist Guide ISBN: 0197584055 ISBN-13(EAN): 9780197584057 Издательство: Oxford Academ Рейтинг: Цена: 12593.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this volume, an imposing roster of both internationally renowned Iranian scholars and rising young Iranian academics offer essays - many based on recent fieldwork - on the nature and evolution of Iran`s economy, significant aspects of Iran`s changing society, and the dynamics of its domestic and international politics since the 1979 revolution, focusing particularly on the post-Khomeini period.
Автор: Barlow, David H. (professor Of Psychology And Psychiatry, Emeritus, And The Founder Of The Center For Anxiety And Related Disorders, Professor Of Psyc Название: Mastery of your anxiety and panic ISBN: 0197584098 ISBN-13(EAN): 9780197584095 Издательство: Oxford Academ Рейтинг: Цена: 4117.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it.
Автор: Hathaway Richard Название: Panic Attacks & Anxiety - How to Beat Them ISBN: 1291657339 ISBN-13(EAN): 9781291657333 Издательство: Неизвестно Рейтинг: Цена: 3838.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you feel like anxiety is making your life smaller? Or are you so stressed that you can`t remember when you last felt peaceful and happy? In this book, Nicola Bird reveals a surprisingly simple solution that will help you to stop coping, start living and discover the peace of mind that has been eluding you all this time.
Do you feel like you're stuck in a black hole and there's no way out? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope?
If you answered yes to these questions, you should read this book.
This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing.
This here-and-now focus allows you to solve current problems more quickly and effectively. What sets it apart from the other talk therapy types is that it trains you to becomeyour own therapist.
The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
In this guidebook you'll learn:
What cognitive behavior therapy is and how you can use it
How cognitive behavior therapy can change your life
How to use CBT to treat depression, panic, and anxiety
How to replace negative thinking patterns with positive ones
What to look for in a therapist
CBT-based self-help tools that you can use in your daily life
Over 500 affirmations that could help reduce the symptoms of depression
How to expose yourself to pleasurable activities even if you don't feel like it
And much more
The first part of the book explains the basic CBT concepts. It's helpful for both patients and clinicians. The second part of the book contains easy to follow self-help tips that you can incorporate in your daily life.
The simple strategies and techniques inside this book will help you change your life by changing your thoughts and behaviors. In addition, this book aims to correct your faulty beliefs and equips you with tools that you can use to manage your chronic stress, depression, and other mental disorders.
Living with a mental health issue is not easy. It slowly kills your soul, so you have to control it before it controls you. This book will definitely help you do that
So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey
Описание: Are you always in a bad mood? Have you lost interest in activities you used to love? Do you feel like you`re stuck in a black hole and there`s no way out? The following step-by-step guide contains practical and easy to understand strategies that you can use to free yourself from the chains of anxiety and depression.
Even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives. Inside this book, you'll discover:
- What loving yourself truly means... and why it's one of the most important things you could ever do. - The real cause of your panic attacks... and how to stop it before it ruins you. - Proven tips for feeling free and happy... and regaining the confidence you once had or always wanted. - Why conventional wisdom for dealing with anxieties and panic attacks doesn't always work... and what to do instead. - Secrets for eliminating your negative self-talk... and why this matters more than you might think. - How to finally be free from anxiety and panic attacks... even if you have already given up and lost hope.
... and many, many more
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