Описание: Happiness is one of the most written about topics in the world. It has been a core concern of humans since the beginning of time. However, "Miserably Happy" provides a unique lens in which to view this powerful emotion. While acknowledging the positive dimension of happiness (as most books do), "Miserably Happy" is also focused on the negative consequences. These negative consequences are based on the current academic and popular conceptualization of happiness being related to the experience of pleasure. In recognizing the negative dimension of happiness, "Miserably Happy" explains how the pursuit of happiness often leads to misery. Twelve-step programs are an example of how various pursuits of happiness can have tragic consequence. Alcoholism, drug abuse, over eating, and sex addiction all begin with the pursuit of pleasure and the hope of happiness.
"Miserably Happy" ties our experience of genuine happiness to our fidelity to the physical-mental- spiritual properties of the human. The spiritual property of the mind presented in "Miserably Happy" is open to scientific explanation. It is a transcendent property and applies to any and all human conscious activity and defines human genuiness and authenticity. The human mind is an emergent property of our biology and therefore, aligned with our biology, defines our health and wellness. As the authors point out "In living within our created nature we become deeply connected to ourselves, others, our communities, the environment and, indeed, the universe. Our journey to discover the secrets of genuine happiness ends up at its point of departure. The secret to lasting genuine happiness is found in nature."
By decisively identifying the structure and norms of human body-mind-spirit, "Miserably Happy" provides an absolute basis for defining healthy human functioning and development and pinpoints the pervasive impact healthy development and functioning have on our ability to experience meaning, purpose, and genuine happiness.
Take the challenge, refine your understanding and experience of happiness, become a creative and powerful force of genuine happiness and experience the exciting results your efforts will have on others.
Автор: Nettle Название: Happiness: The Science Behind Your Smile ISBN: 0192805592 ISBN-13(EAN): 9780192805591 Издательство: Oxford Academ Рейтинг: Цена: 1662.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What is happiness? What makes us happy? Why do we strive for happiness? And how might we achieve it? Daniel Nettle explores the origins and purpose of our pursuit of happiness, and uses the results of recent psychological studies to find answers to these questions and more.
Описание: Are you tired of being afraid of what's to come in life? Do you wish you could better control your reactions to adverse situations? Are you looking for teachings, exercises, and a moral compass that can guide you to a better way of living?
You've come to the right place.
This book takes you step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings.
After looking at the history of Stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. After learning about what Stoicism can teach you, you will have the chance to begin practicing its ways yourself with simple exercises, daily living advice, and practical guidance to make your journey as smooth as possible. It won't be easy to change your life, but it will be worth it.
As a whole, Stoicism will teach you:
The History of Stoicism, including the life of Marcus Aurelius, Epictetus, and Seneca
Famous Followers of Stoicism: from JK Rowling to Nassim Nicholas Taleb
How to apply the key principles in your own life
What the Four Virtues are and where they fit into Stoicism
How to avoid the irrational passions and embrace the good passions
Simple exercises to apply stoic teachings in your own life
And so much more
It's never too late to learn how to live. Stoicism offers a reprieve from a way of life that doesn't offer the greatest happiness. It teaches that mastery over our minds and our reactions is the key to achieving eudemonia, or true happiness.
Stoicism isn't just a way of thinking. It's a way of living, and it's about to change your life.
Don't wait any longer to take control of your life. Click "add to cart" and start living like a stoic today.
Описание: Are you tired of being afraid of what's to come in life? Do you wish you could better control your reactions to adverse situations? Are you looking for teachings, exercises, and a moral compass that can guide you to a better way of living?
You've come to the right place.
This book takes you step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings.
After looking at the history of Stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. After learning about what Stoicism can teach you, you will have the chance to begin practicing its ways yourself with simple exercises, daily living advice, and practical guidance to make your journey as smooth as possible. It won't be easy to change your life, but it will be worth it.
As a whole, Stoicism will teach you:
The History of Stoicism, including the life of Marcus Aurelius, Epictetus, and Seneca
Famous Followers of Stoicism: from JK Rowling to Nassim Nicholas Taleb
How to apply the key principles in your own life
What the Four Virtues are and where they fit into Stoicism
How to avoid the irrational passions and embrace the good passions
Simple exercises to apply stoic teachings in your own life
And so much more
It's never too late to learn how to live. Stoicism offers a reprieve from a way of life that doesn't offer the greatest happiness. It teaches that mastery over our minds and our reactions is the key to achieving eudemonia, or true happiness.
Stoicism isn't just a way of thinking. It's a way of living, and it's about to change your life.
Don't wait any longer to take control of your life. Click "add to cart" and start living like a stoic today.
Описание: Are you tired of being afraid of what's to come in life? Do you wish you could better control your reactions to adverse situations? Are you looking for teachings, exercises, and a moral compass that can guide you to a better way of living?
You've come to the right place.
This book takes you step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings.
After looking at the history of Stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. After learning about what Stoicism can teach you, you will have the chance to begin practicing its ways yourself with simple exercises, daily living advice, and practical guidance to make your journey as smooth as possible. It won't be easy to change your life, but it will be worth it.
As a whole, Stoicism will teach you:
The History of Stoicism, including the life of Marcus Aurelius, Epictetus, and Seneca
Famous Followers of Stoicism: from JK Rowling to Nassim Nicholas Taleb
How to apply the key principles in your own life
What the Four Virtues are and where they fit into Stoicism
How to avoid the irrational passions and embrace the good passions
Simple exercises to apply stoic teachings in your own life
And so much more
It's never too late to learn how to live. Stoicism offers a reprieve from a way of life that doesn't offer the greatest happiness. It teaches that mastery over our minds and our reactions is the key to achieving eudemonia, or true happiness.
Stoicism isn't just a way of thinking. It's a way of living, and it's about to change your life.
Don't wait any longer to take control of your life. Click "add to cart" and start living like a stoic today.
Описание: Are you tired of being afraid of what's to come in life? Do you wish you could better control your reactions to adverse situations? Are you looking for teachings, exercises, and a moral compass that can guide you to a better way of living?
You've come to the right place.
This book takes you step by step through the philosophy of Stoicism, from its birth to the passions, virtues, and key principles that serve as the foundation of its teachings.
After looking at the history of Stoicism, we explore the philosophy as a whole, discussing the irrational passions, good passions, virtues, physics, logic, and ethics, all of which are integral parts of living as a stoic. After learning about what Stoicism can teach you, you will have the chance to begin practicing its ways yourself with simple exercises, daily living advice, and practical guidance to make your journey as smooth as possible. It won't be easy to change your life, but it will be worth it.
As a whole, Stoicism will teach you:
The History of Stoicism, including the life of Marcus Aurelius, Epictetus, and Seneca
Famous Followers of Stoicism: from JK Rowling to Nassim Nicholas Taleb
How to apply the key principles in your own life
What the Four Virtues are and where they fit into Stoicism
How to avoid the irrational passions and embrace the good passions
Simple exercises to apply stoic teachings in your own life
And so much more
It's never too late to learn how to live. Stoicism offers a reprieve from a way of life that doesn't offer the greatest happiness. It teaches that mastery over our minds and our reactions is the key to achieving eudemonia, or true happiness.
Stoicism isn't just a way of thinking. It's a way of living, and it's about to change your life.
Don't wait any longer to take control of your life. Click "add to cart" and start living like a stoic today.
Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems.
Everyone has days where everything seems to be spinning out of control, and there seems to be no way to manage the chaos. The days where you wake up late, run late to work, spill coffee on your shirt, get cut off on the road, get yelled at by your boss, spend the entire day at work in a confused frenzy, only to come home and bicker with your partner. The hormone-induced responses that occur when we're stressed out are quick to send us spiraling into emotionally dramatic, and far less peaceful dimensions.
The good news is, mindfulness can be used as a tool for re-centering and gaining control over your anxiety and emotional reactions when you start to feel yourself spiral. Although there is no way to avoid stress and drama in daily life, mindfulness can serve as a shield of calm presence to protect your well-being.
In Mindfulness Living You Will Learn:
✓ How To Unlock Your True Purpose Through Mindfulness
✓ Re-centering Yourself
✓ Giving Your Emotions Space
✓ Making Clear Decisions
✓ Fostering True Joy
✓ Moving Mindfully in Daily Life
✓ Coming to the Present Moment
✓ Daily Guided Mindfulness Meditation With Journaling
✓ Mini Meditation Toolbox: 15 Quick and Easy Meditations to Integrate Mindfulness Into Your Daily Life
✓ 10 Quick and Easy Meditations to Ease Stress, Depression, Addiction, Anxiety, Pain, Distraction, and Loss Using Mindfulness
More Chapters Include:
✓ Energy Healing- The Key to Holistic Health
✓ Energy Healing and Overcoming Suffering
✓ The Daily Energy Healing Journey
✓ Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling
✓ Protecting Your Energy Field: Daily Energy Healing Meditation with Journaling
✓ Healing Through Trapped Emotion Release
✓ Cultivating Self-Trust in your Healing Journey
✓ Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection Meditations
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page
Автор: McCloud Ace Название: Happiness: The Top 100 Best Ways to Feel Good & Be Happy ISBN: 1640480374 ISBN-13(EAN): 9781640480377 Издательство: Неизвестно Цена: 1792.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
How long has it been since you felt truly happy? Do you long for joy to fill your heart?
Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this book will teach you everything you need to know.
Is the drudgery of your life keeping your spirits low?
You don't have to always feel like the glass is getting emptier every day. Only 33% of people consider themselves happy--that's an alarming statistic Happiness is an emotion we all welcome. We want to experience it frequently, and we can By focusing on the four main core areas of life--health, relationships, career and personal development--you will learn how to easily bring more happiness into your life on a consistent basis. Using the strategies in this book you will know exactly how to re-fill your glass each day with happiness so that you can maintain your emotional joy over the long term.
Smile more.
Experiments have shown that smiling increases your happiness. This book covers a variety of body movements and smiling techniques that will have you feeling great each day. Discover how much fun it is to bring a smile to other peoples faces as well
You can choose to be happy.
Happiness is - ultimately - your choice. 40% of our happiness is not determined by genetics, nor by our circumstances; it is completely under our control It's true that becoming happy is a process, so don't expect it to happen overnight. However, if you continue exercising your happiness muscles, if you consistently set your four basic attitudes toward the positive side of the dial, then you will be building habits that lead to a consistent state of happiness. In this book I will show you exactly what to do each day with your body and mind so that you will feel motivated, energized and excited about life.
You can be filled with hope, even in difficult times.
I'd be lying if I said we can feel happy 100% of the time; some experiences just call for anger or grief. However, you can balance your inner life so that happiness is your default mode, the way you feel generally. You can experience this balance by adopting a plan that will get you there. Life is so much better when you have a strategic plan in place to accomplish your goal of being happy Don't just wish for happiness, actively strive for it. There is so much that you can do every day to reduce stress, feel great, and live your life with passion
What Will You Learn About Happiness?
What makes us unhappy and what we can do about it.
The four general rules of happiness.
How to improve relationships so that your happiness levels soar.
How to be happy in your professional life.
How laughter can boost your own happiness as well as the happiness of all who hear it.
You Will Also Discover:
The best foods and nutrition for boosting your happiness.
Personal development techniques for attaining inner peace and happiness.
Daily routines for ensuring happiness and well-being.
Mental and spiritual techniques for bringing more happiness into your life.
See just how great you can make your life
Get happy: Buy It Now
Автор: Wing Diane Название: The Happiness Perspective: Seeing Your Life Differently ISBN: 1615993207 ISBN-13(EAN): 9781615993208 Издательство: Неизвестно Цена: 2476.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Are you longing for greater happiness, but you feel like it's just not possible? Have you heard that happiness is just a state of mind, but you don't know how to attain that state? Diane Wing, a teacher, personal transformation guide, and intuitive consultant, has unlocked the secrets that make happiness possible. This book is packed with methods to help you transform your thought processes, patterns, habits, and behaviors so you can experience greater happiness, peace of mind, and abundance. Discover in these pages the art of seeing life differently through such processes as:
Turning regular household chores into meditation activities
Reducing the noise in your environment so you can focus better
Knowing who you truly are rather than trying to be everything to everyone else
Saying no in effective ways that don't make you feel guilty
Learning to do less and appreciate more
Cleansing your thoughts to remove negativity and ground yourself
Your personal evolution into greater happiness awaits you Don't wait any longer.
"The Happiness Perspective is a superb account of positive choices, exercises, and plenty of questions to ponder. I will be using it soon with my women's groups." --Barbara Sinor, PhD, author, Finding Destiny
"Profoundly transformative, The Happiness Perspective is a brilliant, comprehensive blueprint for self-awareness, inner peace, and the attainment of ultimate happiness." --Dyan Garris, author, visionary mystic, and New Age recording artist
"The Happiness Perspective is filled with tips and techniques that work to change your worldview and bring calmness into your life. I know because I've tried many of these techniques myself, learning how to do less and enjoy life more." -- Tyler R. Tichelaar, PhD. and award-winning author of The Children of Arthur series
Описание: Positively Smarter brings together seven principles for connecting the science of neuroplasticity to practical strategies for enhancing the synergy of happiness, achievement, and physical well-being. Moving beyond common myths, the text builds an evidence-based paradigm to empower readers to take practical steps to move forward.
Описание: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else`s, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to ...
Are you interested in the so-called "body language"? If yes, then this is the right book for you
The reason nonverbal language or body language never lies is that it happens unconsciously. We have the ability to consciously control the things we say in order to lie or share half-truths, but the body will still show the truth. Why does this happen?
Humans have evolved to communicate in a nonverbal manner. There is an ancient system that lives inside our brain that understands and conveys intentions or emotions through physical movements. This part of the brain is what is called the limbic system. It works in a precise manner. The amygdala is the key player in the limbic system and is located in the medial temporal lobe. It works by helping us to process emotions.
When mammals emerged, they had a deliberate social behavior, unlike their reptile ancestors. This could be connected to their habitation, bonding, nurturing, reproduction, and changed metabolism.
The common ancestors of apes and humans appeared the primate. It is possible that they evolved from mammals that were more skilled at climbing trees for shelter and food. The primate's brain developed more complex parts to help them to adapt to new environments and social challenges.
With every research made, we can understand this non-verbal communication or body language to be concise and straightforward.
This book covers:
- How Body Language Improves Your Mindset
- Muscular Core, Posture, and Breathing
- Use of Body Language.
- Mind Control
- How to Persuade People Through Body Language.
- Influence People With Mind Control
And Much More
BUY THIS BOOK NOW WITH THE SPECIAL DISCOUNT
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