Описание: Perkins explains how to alleviate chronic pain within minutes, naturally and affordably, with a simple mindfulness-based meditation technique.
This book highlights the problems that have developed as students lack either the social or cultural capital to take the opportunity of Higher Education through conventional routes. This might be due to leaving school early, lacking entry qualifications or wanting to further their education and prospects after entering the workplace. Foundation courses help to widen participation and create a route towards higher education. This book offers tried and tested practical solutions, from the notion of widening participation, to recruitment of students and to ways of helping them to make the most of themselves and develop the skills they need to progress on degree courses of their choice.
Автор: Jindal Snape Divya Название: Multi-Dimensional Transitions of International Students to H ISBN: 1138890901 ISBN-13(EAN): 9781138890909 Издательство: Taylor&Francis Рейтинг: Цена: 8420.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
International students experience multiple and multi-dimensional educational and life transitions: moving to a new country, moving to a new educational system and moving to higher educational degree programmes. Within these transitions, they experience differences in the social and organisational cultures, languages, and interpersonal expectations, realities and relationships. Their transitions also lead to, and interact with, transitions of professionals, home students and their families.
Multi-dimensional Transitions of International Students to Higher Education provides up-to-date literature, research and theoretical constructs that underpin international students' transitions to Higher Education. This book will help you to understand the opportunities, issues, social-emotional-psychological dimensions and evidence-based interventions that are vital to support an individual through these educational and life transitions. Split into four sections, topics include:
Theoretical Underpinning
Research in Different Contexts
Impact of Educational Practice and Social Systems
Interventions and Strategies Used to Enhance International Students' Affective, Behavioural and Cognitive Transition Experiences
This book is essential reading for professionals, students and policy makers and provides significant research insights to academics and researchers in the area of education, psychology and sociology.
Описание: If you are searching for the fastest way to relax, defeat anxiety and relieve stress in few minutes, then you'll love this book
Nowadays, more and more people suffer from stress, anxiety, panic attacks and insomnia, due to their frenetic personal and work life, but you don't have to endure these conditions any longer.
The quality of your life lies in harnessing the power of the mind; thanks to these self-healing short stories you are about to let go of all the tensions accumulated. You will be amazed by the immense relaxation effect you will experience.
Storytelling is the only effective and proven way to slow down your thoughts and get to sleep quickly and easily.
Are you are ready to quiet your mind and melt away stress and anxiety, leaving your body deeply relaxed for a great night's sleep?
Описание: Are you interested in exploring proven and tested strategies to help you relax while working? Do you want to learn how to act on your body for an empowering, positive birth?
If yes, this is the right book for you
This book MINDFUL BIRTHING: Discover Hypnosis And Train Your Mind To Have A Positive Birth Experience And A Fearless Labor. Use Mindfulness Techniques And Guided Meditation For A Natural And Pain-Free Childbirth will provide you insights on how you can make your birthing experience pleasant and gentle.
Allow this guide to help you develop the needed confidence in your body and its capabilities and share useful advice to support you, so you will feel ready no matter what happens.
After reading this book, your body and mind will internalize the concept of hypnobirthing. As the mind doesn't know the difference between reality and imagination, it will respond in the way it has rehearsed repeatedly. The insights on the album put in place specific triggers so you will stay calm, feeling in control, and relaxed through the birthing process:
Here's a quick peek of what you'll find inside this book:
- What is hypno-birthing?
- Childbirth pain and its particular function
- Real physical effects of fear
- Labor or labor? You make the difference
- Pregnancy: nine months to create, nine months for mindfulness
- Why is there anxiety in pregnancy?
...And so much more
So, what are you waiting for? Bring the power back into your fingers so you can learn to have faith in your body. You can now look forward to welcoming your baby into the world with sureness.
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Sounds familiar?
Patience and persistence are the keys to doing the best performance.
Having a healthy lifestyle and soaking in positive thoughts can rewire your brain for peak performance and this bundle is here to assist you to do that.
Then, This Collection of 4 Volumes will help you:
MENTAL TOUGHNESS TRAINING,
REWIRE YOUR BRAIN,
PANIC ATTACKS,
OVERTHINKING.
If you've ever wanted something that will help you to achieve both scientific method and cognitive solution to lead a better life, to measure your progress, the PEAK PERFORMANCE bundle is something that you definitely can opt for.
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Описание: This accessible guide will tell you everything you need to know about parenting a child with a hidden condition, such as autism, dyspraxia, ADHD or bipolar, whether or not a formal diagnosis has been received. With information on various conditions and diagnoses, it includes candid advice and strategies from parents as well as young adults who grew up with a hidden condition themselves.
Автор: Oellerich, Katelyn Название: Using cbt and mindfulness to manage student anxiety ISBN: 1032349905 ISBN-13(EAN): 9781032349909 Издательство: Taylor&Francis Рейтинг: Цена: 4592.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Using CBT and Mindfulness to Manage Student Anxiety provides a weekly framework utilizing cognitive behavioral therapy and mindfulness to support children who are struggling with anxiety.This book begins with an overview of cognitive-behavioral therapy (CBT) and mindfulness practices and their use in supporting worry. The 9 weekly sessions are broken down into a ready-to-use lesson complete with an assessment tool, clinician notes for added depth, and a template to support generalization of learning with teachers and guardians. Lessons are focused on connection, building an awareness of emotions, and increasing the student’s capacity to regulate their emotions in a variety of ways. The last portion of this book offers opportunities to continue generalization of emotion regulation skills in the classroom and at home.Providing practitioners with a ready-to-go structured lesson plan that builds with each session, and tools to assess progress and growth, this book will be a welcome addition to any school-based mental health professional’s library.
Автор: Oellerich, Katelyn Название: Using cbt and mindfulness to manage student anxiety ISBN: 1032349913 ISBN-13(EAN): 9781032349916 Издательство: Taylor&Francis Рейтинг: Цена: 19906.00 р. Наличие на складе: Нет в наличии.
Описание: Using CBT and Mindfulness to Manage Student Anxiety provides a weekly framework utilizing cognitive behavioral therapy and mindfulness to support children who are struggling with anxiety.This book begins with an overview of cognitive-behavioral therapy (CBT) and mindfulness practices and their use in supporting worry. The 9 weekly sessions are broken down into a ready-to-use lesson complete with an assessment tool, clinician notes for added depth, and a template to support generalization of learning with teachers and guardians. Lessons are focused on connection, building an awareness of emotions, and increasing the student’s capacity to regulate their emotions in a variety of ways. The last portion of this book offers opportunities to continue generalization of emotion regulation skills in the classroom and at home.Providing practitioners with a ready-to-go structured lesson plan that builds with each session, and tools to assess progress and growth, this book will be a welcome addition to any school-based mental health professional’s library.
Автор: Young, Shinzen Название: Break through pain: a step-by-step mindf ISBN: 036930800X ISBN-13(EAN): 9780369308009 Издательство: Неизвестно Рейтинг: Цена: 4988.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Aiming to bridge the gap between the quantitative viewpoint of management science and the practical, day-to-day needs of project cost management, this text offers coverage of an integrated cost management programme. It presents the use of method study techniques to increase the effectiveness of procedures and improve the productivity of resources, emphasizing a systematic approach to cost control.
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