Описание: Here's just a taste of topics you will learn and find in this book
the common triggers and symptoms of stress;how stress develops into mental health disorders and how to overcome them (depression, anxiety, and anger issues);treating stress and addictions;cognitive-behavioral techniques and strategies;proven techniques to develop a rational mind;how to manage negative thinking within relationships;how to acquire habits that relieve stress;self-care and relaxation;preparing for sudden stress and prioritizing yourself.Some techniques and processes to change and improve yourself will be hard to applicate and few people have what it takes to do what is necessary, but don't worry because this book will equip you techniques and strategies to overcome stress and will bring you closer to self-accomplishment and happiness.
Описание: If you`ve been struggling with anxiety, intrusive thoughts, worries, and depression, Cognitive Behavioral Therapy (CBT) might be the solution for you. This book contains meditation techniques, information on how to reach mental and emotional wellness, and tips on how to avoid panic attacks, among many other things!
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