Описание: This set containing an adult resource guide and storybook encourages children to explore and interrogate their thoughts and feelings in an accessible and fun way while providing trusted adults with clear, straightforward explanations of why this understanding is important and tools that can be used in a learning setting.Through the characters of Ruby, Rafa and Riz who negotiate their way through a world of likes and dislikes, of similarities and differences and through experiences which impact on their lives, the colourfully illustrated storybook helps children to identify and understand their inner emotional world and the crucial role that trusted adults have in supporting them. The practical guidebook Understanding and Exploring Behaviour and Feelings contains details of sessions that can be used by these trusted adults to support the development of good emotional health through the connection between feelings, thoughts and behaviour.Thoughtfully laid out to introduce emotional health and feelings as part of a comprehensive PSHE / RSE programme delivered by teachers and learning mentors, this unique book and resource pack also provides a progressive approach for professionals working in a more therapeutic way with individual children.
Buddhism and Yoga for beginners. The importance of these two teachings in the contemporary world. Practical applications to overcome anxiety and stress in everyday life. How to combine Hypnosis relaxation techniques with yoga and Zen practices to give you a more relaxed and calm life.
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Just like with children, reading or listening to a story can be comforting and relaxing for adults too," she says.
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Just like with children, reading or listening to a story can be comforting and relaxing for adults too," she says. "It's a perfect way to help our brains switchgear, relax and achieve a calmer mental state, thereby to enable us to sink into a more profound, more restful slumber.
When you attempt to sleep, your mind controls your efforts, which then holds you awake. It is why doing something calming before bed will ease prepare you for slumber. It can imply reflection, reading (nothing too exciting) or attending to a 'Sleep Story', intended to help you allow go and shift into a peaceful sleep.
This book has scenes of people who lost hope, those who barely function, who are anxious, for those with low self-esteem, for those who are abused and misunderstood. You have to know, NO MATTER how hard it is, go out, even alone. Angels (not in the religious sense) will come to you. They don't even know they are angels; don't even know whether both are helping, but they will change your world just by their existence. All you need is a belief, belief in yourself.
There are days where everything goes wrong. It's simple to get bound up in stressful times, but one way to battle it is by designing your own "sunshine." All are situations that can bring a little shine to our days.
Sometimes things don't work out so properly. But we can still get the best of a crappy day by making our sunshine along.
I'm convinced you've heard the slogan, "When life offers you lemons, make lemonade." It's a phrase intended to encourage those going through difficult times to keep going. I've always liked the meaning, but since I've never followed the crowd, I want to say it a little differently. Instead, I like to say, "When life gets a little cloudy, it's time to create your sunshine."
This book will inspire you to keep hoping for the best in life.
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Описание: Does anxiety bring worries or fears in your relationship?Is difficult for you to understand and find stability in your relationship?In this book we have tried to give the answers you are looking for
The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feels day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners or others close to them.
For this reason and others, understanding anxiety disorders is frequently very important in relationships as it may represent the key to salvaging a relationship with a partner dealing with anxiety.
This book will introduce the reader to all aspects of anxiety and examines those aspects relevant to relationships.
You will learn how to:
Understand Anxiety
Overcome Anxiety in Relationships
Avoid the Impacts of Anxiety in Relationships
Overcome Attachment Problems in Your Relationship
Date Someone with Anxiety
Communicate to Your Partner
Support Your Partner through Anxiety
Things Not to Do to Make Your Partner's Anxiety Worse
Treat Anxiety Without Meds
and Many, Many More...
This book is designed both for the spouse or partner of the anxious person and for the person with anxiety currently engaged in a relationship.
This workbook will teach the reader how to recognize the symptoms of anxiety in order to understand and develop sympathy for their partner.
Understanding Anxiety in Relationshipsaccomplishes its goal of understanding by providing detailed information about the ins and outs of anxiety and by giving the reader practical tips that can help them to interact better with their partner.
Your relationship can thrive in the face of anxiety.
Reading Understanding Anxiety in Relationshipsis the first step to learning how to salvage your relationship.
Описание: For effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6.This resource uses simple yet effective shared language for adults and children, allowing them to talk about anxiety, and taking away the shame and blame that children may experience in response to these emotions. It encourages sharing, allowing the feelings of worry and anxiety to become normalised and the child to feel more in control.Full of activities and experiential learning for individual children, groups or classes, this guide covers topics such as:The brain, the amygdala, what anxiety is and how it is normal.Demonstrating and modelling calm, even if you are not, to help reassure and protect the children under your care.Self-calming activities and strategies.Being a Child in Charge – helping children to develop individual strategies that work best for them.Designed for use alongside the storybook Myg and Me: Understanding Anxiety and Implementing Self-Calming, teachers, support staff, therapists and parents will find this guidebook an indispensable tool in the process of helping the children they interact with to feel a sense of self-determination and self-efficacy.
Описание: This charming storybook introduces Myg the Amygdala within the context of `my brilliant brain` - giving children usable knowledge to help them understand what happens when they feel worried or anxious.
Here is a preview of what you will learn from this book:
An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms
How to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks
Using Cognitive Behavioral Therapy for anxiety relief
How positive thinking and positive affirmations can provide relief from anxiety
Steps to take to use essential oils and CBD oil for anxiety relief
How to plan your days to prevent anxiety
The importance of journaling and the best way to use it to let go
The importance of diet in overcoming anxiety
Progressive muscle relaxation to get relief from anxiety
And much more
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
Автор: King, Carol Kelly, Sean Название: Understanding anxiety ISBN: 1476688389 ISBN-13(EAN): 9781476688381 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3465.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Covers the complexity of anxiety in everyday life, as well as its effect on happiness and achievement, told through the experiences of anxiety sufferers across life stages, from childhood through retirement years. The author uses scientific literature and over forty years of clinical experience to describe the major anxiety disorders.
The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career.
Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now?
This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance.
More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https: //theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it.
Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done.
Описание: "If you are Interested in Developing Healthy Habits, Controlling your Emotional Habits to Stop Overthinking, Reducing Stress and Controlling Your Anxiety, and Mood Disorder; Overcoming Negativity Better Managing Your Feelings, and much more, then keep reading..."
Rewiring your brain implies that the connections or links between neurons in your brain are transforming. Everything we learn is stored in the brain, and the brain can't store information if it doesn't physically change in some (usually routine) way. In this sense, your brain is constantly being rewired.
This book will make you understand more, the concept of brain rewire; the benefits and advantages brain rewiring provides, and how it generally works.
This book enriches you with: the fundamentals of rewiring your brain, achieving success with brain rewiring, and stopping overthinking with brain rewire.
This book provides a solid foundation for those who want to develop healthy habits, control their emotions, overcome their anxiety, and mood disorder thorough brain rewiring.
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders.
The book goes deeply into responding to every inquiry you may have about brain rewiring, from various perspectives to make you have full insight and comprehension of the subject matter.
Neuroplasticity is fundamentally "the capacity (of the brain) to change its structure and capacity in light of experience."
Neuroplasticity has become a trendy expression in scientific and psychology circles, just as outside of them, promising that you can rewire your brain to improve everything from health and mental prosperity to personal satisfaction.
This book talks about the science of neuroplasticity as it shares more light into the revolution of neuroplasticity and how you can outsmart your brain with neuroscience.
The content of this book includes:
Brain Fitness and Alzheimer Disease
Rewire your Brain to Overcome Break Up Stress
Rewire your Brain to Change Emotional Habits
Train your Brain to Quit Overthinking
The Ten Fundamentals of Rewiring your Brain
Optimize your Brain - Practice Mindfulness
Feed your Brain - Keep your Mind
Your Brain on Yoga - Proven Positive Impacts
How to Get Rich Rewiring your Brain
Rewire your Brain to Overcome Insomnia
Three Ways to Rewire your Brain in One Day
How to Quickly Rewire your Brain to Achieve Maximum Prosperity
The Science & Revolution of Brain Plasticity (Neuroplasticity)
How to Use Neuroscience to Control your Anxiety & Mood Disorder
At the end of this book, you will know how to use your brain more effectively and win in all ramifications through brain rewiring.
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