Описание: Does anxiety bring worries or fears in your relationship?Is difficult for you to understand and find stability in your relationship?In this book we have tried to give the answers you are looking for
The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feels day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners or others close to them.
For this reason and others, understanding anxiety disorders is frequently very important in relationships as it may represent the key to salvaging a relationship with a partner dealing with anxiety.
This book will introduce the reader to all aspects of anxiety and examines those aspects relevant to relationships.
You will learn how to:
Understand Anxiety
Overcome Anxiety in Relationships
Avoid the Impacts of Anxiety in Relationships
Overcome Attachment Problems in Your Relationship
Date Someone with Anxiety
Communicate to Your Partner
Support Your Partner through Anxiety
Things Not to Do to Make Your Partner's Anxiety Worse
Treat Anxiety Without Meds
and Many, Many More...
This book is designed both for the spouse or partner of the anxious person and for the person with anxiety currently engaged in a relationship.
This workbook will teach the reader how to recognize the symptoms of anxiety in order to understand and develop sympathy for their partner.
Understanding Anxiety in Relationshipsaccomplishes its goal of understanding by providing detailed information about the ins and outs of anxiety and by giving the reader practical tips that can help them to interact better with their partner.
Your relationship can thrive in the face of anxiety.
Reading Understanding Anxiety in Relationshipsis the first step to learning how to salvage your relationship.
Do you want to find ways to avoid procrastinating all the time?
Do you want to fight laziness?
Do you need a guide to help you improve?
If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction.
Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life.
As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.
To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments.
And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one. There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it.
This guide will focus on the following:
- Identification and Manifestations
- Why You Should Address Addiction Immediately
- Cultivating Confidence and Finding Your Personal Power
- Your Personal Action Plan
- The Bumpy Road to Recovery
- Overcoming Substance Abuse
- How To Overcome Food Addiction
- How To Overcome Technology Addiction
- Detox Your Emotional Thoughts
- Meditation: Effects on The Psyche
- Relapse Elimination AND MORE
Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction.
If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life.
Do you want to find ways to avoid procrastinating all the time?
Do you want to fight laziness?
Do you need a guide to help you improve?
If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction.
Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life.
As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.
To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments.
And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one. There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it.
This guide will focus on the following:
- Identification and Manifestations
- Why You Should Address Addiction Immediately
- Cultivating Confidence and Finding Your Personal Power
- Your Personal Action Plan
- The Bumpy Road to Recovery
- Overcoming Substance Abuse
- How To Overcome Food Addiction
- How To Overcome Technology Addiction
- Detox Your Emotional Thoughts
- Meditation: Effects on The Psyche
- Relapse Elimination AND MORE
Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction.
If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life.
- Stop panic attacks and end feelings of general anxiety
- Confront anxiety head-on
- Challenge unhelpful, intrusive thoughts
- Boost your confidence and feel like your old self again.
For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next 'kind of' offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount.
Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Cognitive Behavioral Therapy (CBT) and how you can wage war on depression, anxiety, and PTSD and come out on the other side victorious.
Here are some of the things discussed at length in this book:
CBT 101: Getting to know what Cognitive Behavioral Therapy is and the different types of CBT
How CBT might benefit you and those close to you
Cognitive disorders and their respective treatments
The different ways CBT improves your daily life
Getting to know the unhelpful ways we think that can lead to psychological problems
Tips on how to overcome fear
Tips on how to cultivate and embrace positive thoughts
If you are feeling overwhelmed with anxiety attacks, negative thoughts, panic, low self-esteem, and anger, and you are looking to restore to you the power over yourself and your thoughts, then you are the target audience for this book. Even if you could never do some things at the moment because of past failures or unpleasant childhood and adolescent memories, or simply because they leave you emotionally susceptible, you can now learn new approaches to dealing with the issues that have their bases in emotional disturbance and prey on your emotional weakness.
The basic fundamental idea behind Cognitive Behavioral Therapy is that our feelings and thoughts end up defining our behavior, and in that essence, this book mostly tries to point out that, while we cannot control every single aspect of the world around us, we can take control of how we perceive, interpret, and deal with the things that happen around us.
For CBT to be most effective, you need to have an understanding of what it is, what is expected of you, the do's and don'ts, and other nitty-gritty; which is why I have compiled a book that makes this process easier for you. By reading this book, you will be better poised to deal with these issues come the day you need to knuckle up.
Would you like to know more about CBT and the different ways to deal with negative thoughts, low self-esteem, anger, anxiety, and PTSD?
If you do, you might want to scroll back to the top of the page and click the 'buy now' button to get started.
Activate the healing potential of your vagus nerve
Did you know you could access the vagus nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?
This workbook is a step-by-step guide to understand what it is and how to take advantage of this amazing nerve. The first part of this book will walk you through the science of this area of your nervous system and its role as liaison between the organs of the body and the brain.
Intimidating though this may sound. Don't worry,
the language in this book will be broken down into simple, bite-size chunks that are easy to understand, whether you have a degree in neuroscience or barely made it through high school.
"People believe that health is high performance, and that sickness is low performance"
The philosophy of contemporary medicine tends to view our bodies and minds as machines.
"When we experience trouble with our sleep quality, digestion, immunity, detoxification, or any other bodily functions, we tend to think that something in our bodies is broken or malfunctioning, and therefore go to the doctor to get the broken part fixed."
(Albert Johnson)
However,
just as a teacher cannot learn for you, doctors cannot heal for you.
The healing must be done on your own, using your doctor or therapist as guide to help you grow in the right direction. The vagus nerve, of course, is just one part of your overall being. But you will be truly astonished at just how much of your body's healing and regulating properties are managed by this one amazing nerve.
In this book, you will learn more about:
The vagus nerve and decision-making
Practical self-help exercises to activate your vagus nerve
Meditation and vagus nerve: are they related?
The human nervous system
Epilepsy, Chronic inflammation, disease and chronic illness
Health and life benefits you can get doing the right stimulation
Which kind of exercises to overcome anxiety, stress and panic attacks
The vagus nerve stimulation therapy
... and more
"If you are looking for a deeply detailed and explained guide to start taking care of your body and mind, following practical exercises to unleash the power of your natural self-healing ability, then this is the book worth for you"
(Thomas Raymond)
But keep in mind: without the action, all in this book will be useless
Описание: Have you found yourself struggling with day-to-day life, no matter how hard you try? Do you struggle to even get out of bed sometimes?
No matter what, you find yourself exhausted, disillusioned, uninterested in life in general, and no longer finding enjoyment in anything you do. When you do try to engage in your hobbies, you find yourself bored or wishing you could instead go sleep it off, or like you are wasting your time.
If this sounds like you, it is possible that you are suffering from depression. Regardless of whether you have a current diagnosis of depression, or you suspect that you might be depressed, Cognitive Behavioral Therapy for Depression is here to help.
Cognitive-behavioral therapy is a type of therapeutic process in which the core concept is changing your very thoughts, taking them away from negative, and making those far more positively structured instead. This plays off of the cycle of thoughts, feelings, and behaviors, in which all are constantly impacting each other in a constant loop. Your negative thoughts create negative feelings, which create negative behaviors, which further create more negative thoughts. This cycle can be incredibly difficult to challenge if you are unaware of it, but as soon as you learn of its existence, you are in a position to take advantage of that cycle and use it for yourself. That is what CBT seeks to create.
When you engage in CBT, you are declaring that you are done letting your negative thoughts rule you. You are declaring that you want to have a healthier mindset, one that is more conducive to productive behaviors, and you will be able to get it. This book is here to provide you with all of the information you will need to restructure your own thoughts, creating thoughts that are more productive and capable of leading you to success. As you read this book, you will discover:
What cognitive behavioral therapy is, the most crucial key concepts, and how it is so useful
What depression is, how it presents, and the symptoms that someone with depression may suffer from, as well as the most common symptoms
How CBT can treat depression, as well as common issues that depression brings with it, such as potential drug abuse, chronic pain, and more
How depression is exacerbated by negative thinking, and why it can be so problematic
How to identify problem areas in your life in order to understand where best to target your efforts
How to set goals that are SMARTer in order to ensure that they are easier to achieve and structured in a way that sets you up for success
How to identify and break negative thought patterns, with a focus on the 15 most common negative thought patterns
How to engage in cognitive restructuring
Using CBT to deal with negativity, motivation problems, and managing depression
Healthy lifestyle habits crucial to managing depression
Several techniques that can be useful in managing depression
We all can agree that being a good public speaker is an attribute. Great leaders, prominent business people and others we admire, are known for their ability to communicate.
Public speaking is a key skill whether you want to stand up as a leader, become more competent at work, or just improve your day-to-day communication. Some are born with the natural gift of being an excellent public speaker. Others have developed it over the years. Regardless of where you are on your public speaking journey, you can always improve and hone this ability.
Our communication is one way people size us up or judge us. Whether you agree with it or not, It is used as a gauge at work and in social settings to determine where we stand. Being a better communicator will help you climb both the work and social ladders.
Sometimes being a good communicator is mistaken with being knowledgeable. We all know of countless examples of good communicators being successful despite their lack of knowledge or hard work. I will admit, as I improved my public speaking and communication skills, I was the beneficiary of being seen as more competent in a management role than I actually was. Just imagine if you were able to be a better public speaker or communicator. By pairing this communication skill with your knowledge and hard work ethic, there is no limit to where you will end up both professionally and personally.
I can't even count how many successful presentations, speeches, sales pitches and social engagements I have been a part of. More importantly, I have taught and helped numerous students and clients become better public speakers. These speakers have gone on to be better salespeople, move up their corporate ladder and become more likeable in their social circles. Some have even made it so far down the path, that they are now true masters of public speaking. This book is a collection of the strategies and tactics that I share with them. This is your opportunity to take a crash course on becoming a master public speaker.
Just think of the impact that we could have. Good public speakers can empower, encourage and persuade entire crowds with just one speech. At work, you can motivate your team, land that big sale or project as well as talk your way into a promotion. Have you ever overheard someone having a conversation at a restaurant or other public setting and their simple conversation sounded like an authentic yet well rehearsed speech? Look at how others admire orators like that. There is no reason that you can't excel in the same way.
I am sure we agree that the above points are important, but why do we really need to improve our public speaking skills? The possible benefits are powerful and endless. Imagine having an improved sense of self-esteem. Picture yourself having better communication and leadership skills. You can have more friends and a larger professional network. Your personal satisfaction will go through the roof. This isn't a scam. It's a promise. Just work on the skills in this book, get out there and get exposure.
Описание: This charming storybook introduces Myg the Amygdala within the context of `my brilliant brain` - giving children usable knowledge to help them understand what happens when they feel worried or anxious.
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Every person at one point in their life has had to deal with anxiety,
whether it the nervous feeling they get before taking an exam or the natural anxiety they may have when they start their first job. To be fair anxiety is a common feeling for many of us to experience under different circumstances and is generally a manageable emotional response to new situations.
But for an estimated 6.8 million people this normal feeling of apprehension when exposed to new people or experiences can take an ugly turn and have a debilitating effect upon their life.
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Someone who is suffering from Social Anxiety Disorder, Separation Anxiety or Obsessive-Compulsive Disorder may find it difficult to handle day-to-day responsibilities, be intimidated by social events and invites and find adapting to workplace stress a daunting task.
In the most extreme cases anxiety disorders can have a catastrophic effect on someone's life locking them in a cycle of insecurity, fear, and compulsory behaviors that alienate them from others, destroy their relationships and cost them opportunities.
Build your Social Confidence can help. This book will cover the following topics to assist anyone who is suffering from Social Anxiety Disorder in overcoming this daunting psychosis and lead a normal life once again. The topics that are covered in this book are as follows:
Social Anxiety Disorder
Components Physical, Cognitive and Behavioral of Social Anxiety
How to Overcome Anxiety Problems
About Shyness
The Anti-anxiety Food Solution
Mass Media and Communication Impact
Learning How You Can Manage Your Anxiety
Daily Strategies for Overcoming Anxiety
Start a Conversation with Anyone
Building Massive Confidence
Get Respect Immediately
Separation Anxiety
Obsessive-Compulsive Disorder
Natural Remedies that May Help with Anxiety and Panic Attacks
Treatment Options and Drug Therapy
Social Anxiety in the Workplace
Build your Social Confidence right now to face, manage and overcome your anxiety today
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Описание: This brilliant resource set which includes a storybook and adult resource guide is designed to give children strategies to use but also to pre-empt feeling of worry and anxiety. It teaches both children and the adults that look after them about what anxiety is, where it comes from, why it happens and, most importantly, that it happens to everyone, that it is ok and that a lot of the time we can manage it. There are many reasons why children and young people may become anxious at school or at home. If that anxiety is preventing a child from accessing learning or doing the things they want or need to do then it is important that the child is helped to manage and overcome those often paralysing feelings. Giving children the understanding and the strategies to manage anxiety and to self-calm is to give them a crucial skill set. The children’s book introduces Myg the Amygdala– giving children usable knowledge to help them understand just what happens when they feel anxious. The adult resource gives a similar understanding to adults, explaining how anxiety can affect learning and socialisation. This is combined with clear guidance on approaches to support children and discussions, activities and experiential learning for individual children, groups or classes.Suitable for teachers, support staff, therapists and parents this is an invaluable book and resource that will enhance the development of emotional health, resilience and wellbeing.
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