Описание: This brilliant resource set which includes a storybook and adult resource guide is designed to give children strategies to use but also to pre-empt feeling of worry and anxiety. It teaches both children and the adults that look after them about what anxiety is, where it comes from, why it happens and, most importantly, that it happens to everyone, that it is ok and that a lot of the time we can manage it. There are many reasons why children and young people may become anxious at school or at home. If that anxiety is preventing a child from accessing learning or doing the things they want or need to do then it is important that the child is helped to manage and overcome those often paralysing feelings. Giving children the understanding and the strategies to manage anxiety and to self-calm is to give them a crucial skill set. The children’s book introduces Myg the Amygdala– giving children usable knowledge to help them understand just what happens when they feel anxious. The adult resource gives a similar understanding to adults, explaining how anxiety can affect learning and socialisation. This is combined with clear guidance on approaches to support children and discussions, activities and experiential learning for individual children, groups or classes.Suitable for teachers, support staff, therapists and parents this is an invaluable book and resource that will enhance the development of emotional health, resilience and wellbeing.
Описание: This charming storybook introduces Myg the Amygdala within the context of `my brilliant brain` - giving children usable knowledge to help them understand what happens when they feel worried or anxious.
Here is a preview of what you will learn from this book:
An in-depth understanding of anxiety: The various anxiety disorders and their causes and symptoms
How to use meditation, mindfulness and deep breathing to deal with anxiety and panic attacks
Using Cognitive Behavioral Therapy for anxiety relief
How positive thinking and positive affirmations can provide relief from anxiety
Steps to take to use essential oils and CBD oil for anxiety relief
How to plan your days to prevent anxiety
The importance of journaling and the best way to use it to let go
The importance of diet in overcoming anxiety
Progressive muscle relaxation to get relief from anxiety
And much more
What's sad is that we've so much gotten used to using medication for everything that we've not discovered the full power of natural remedies like cognitive behavioral therapy in bringing about the much needed change. Cognitive behavioral therapy has been found to be just as effective as medication and is better because it has no side effects and doesn't create reliance.
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Just like with children, reading or listening to a story can be comforting and relaxing for adults too," she says.
Your Customers Will Never Stop To Use This Amazing Guide
Just like with children, reading or listening to a story can be comforting and relaxing for adults too," she says. "It's a perfect way to help our brains switchgear, relax and achieve a calmer mental state, thereby to enable us to sink into a more profound, more restful slumber.
When you attempt to sleep, your mind controls your efforts, which then holds you awake. It is why doing something calming before bed will ease prepare you for slumber. It can imply reflection, reading (nothing too exciting) or attending to a 'Sleep Story', intended to help you allow go and shift into a peaceful sleep.
This book has scenes of people who lost hope, those who barely function, who are anxious, for those with low self-esteem, for those who are abused and misunderstood. You have to know, NO MATTER how hard it is, go out, even alone. Angels (not in the religious sense) will come to you. They don't even know they are angels; don't even know whether both are helping, but they will change your world just by their existence. All you need is a belief, belief in yourself.
There are days where everything goes wrong. It's simple to get bound up in stressful times, but one way to battle it is by designing your own "sunshine." All are situations that can bring a little shine to our days.
Sometimes things don't work out so properly. But we can still get the best of a crappy day by making our sunshine along.
I'm convinced you've heard the slogan, "When life offers you lemons, make lemonade." It's a phrase intended to encourage those going through difficult times to keep going. I've always liked the meaning, but since I've never followed the crowd, I want to say it a little differently. Instead, I like to say, "When life gets a little cloudy, it's time to create your sunshine."
This book will inspire you to keep hoping for the best in life.
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Calm Ninja experiences frustration and anxiety until Calm Ninja learns how to find inner peace through breathing and practicing the Ninja Yoga Flow. Calm Ninja shares how to calm worries and stay peaceful under extreme circumstances.
Find out what happens in this comedic book about stress relief.
Life is hard! And it's even harder for children who are just trying to figure things out.
The new children's book series, Ninja Life Hacks, was developed to help children learn valuable life skills. Fun, pint-size characters in comedic books easy enough for young readers, yet witty enough for adults.
The Ninja Life Hacks book series is geared to kids 3-11. Perfect for boys, girls, early readers, primary school students, or toddlers. Excellent resource for counselors, parents, and teachers alike.
Collect all the Ninja Life Hacks books and sets.
Download fun, free printables in the author's profile!
Описание: Written as the adult accompaniment to the Ruby, Rafa and Riz storybook, this resource explores behaviour with strategies for supporting children who struggle to manage their responses and behaviours; and the role of the adult in recognising signs, de-escalation, connection and reflection.
Описание: Does anxiety bring worries or fears in your relationship?Is difficult for you to understand and find stability in your relationship?In this book we have tried to give the answers you are looking for
The worries that anxious men and women feel is often intensified in the relationship setting. The ordinary anxiety that persons with an anxiety disorder feels day to day can be exaggerated because of the closeness that they feel to a spouses, romantic partners or others close to them.
For this reason and others, understanding anxiety disorders is frequently very important in relationships as it may represent the key to salvaging a relationship with a partner dealing with anxiety.
This book will introduce the reader to all aspects of anxiety and examines those aspects relevant to relationships.
You will learn how to:
Understand Anxiety
Overcome Anxiety in Relationships
Avoid the Impacts of Anxiety in Relationships
Overcome Attachment Problems in Your Relationship
Date Someone with Anxiety
Communicate to Your Partner
Support Your Partner through Anxiety
Things Not to Do to Make Your Partner's Anxiety Worse
Treat Anxiety Without Meds
and Many, Many More...
This book is designed both for the spouse or partner of the anxious person and for the person with anxiety currently engaged in a relationship.
This workbook will teach the reader how to recognize the symptoms of anxiety in order to understand and develop sympathy for their partner.
Understanding Anxiety in Relationshipsaccomplishes its goal of understanding by providing detailed information about the ins and outs of anxiety and by giving the reader practical tips that can help them to interact better with their partner.
Your relationship can thrive in the face of anxiety.
Reading Understanding Anxiety in Relationshipsis the first step to learning how to salvage your relationship.
Do you want to find ways to avoid procrastinating all the time?
Do you want to fight laziness?
Do you need a guide to help you improve?
If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction.
Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life.
As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.
To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments.
And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one. There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it.
This guide will focus on the following:
- Identification and Manifestations
- Why You Should Address Addiction Immediately
- Cultivating Confidence and Finding Your Personal Power
- Your Personal Action Plan
- The Bumpy Road to Recovery
- Overcoming Substance Abuse
- How To Overcome Food Addiction
- How To Overcome Technology Addiction
- Detox Your Emotional Thoughts
- Meditation: Effects on The Psyche
- Relapse Elimination AND MORE
Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction.
If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life.
Do you want to find ways to avoid procrastinating all the time?
Do you want to fight laziness?
Do you need a guide to help you improve?
If you said yes to one of the previous questions then keep on reading Mindfulness Workbook for Addiction.
Life will be as messy as ever. You'll have joyful times and moments to celebrate, and you'll face challenges and losses. It is up to you to stay the course, to enlist support when needed, and to take pauses along the way to check what's going on in your brain, heart, and body. Recovery is not linear for anybody. At times, you will struggle again, and that's natural. Whenever you feel unsteady, go back to the sections you've found most helpful. Rework the exercises. Revisit the sidebars and bullet lists to refresh yourself on quick tips and strategies. Keep photos of the most helpful parts, so that you literally carry these tools in your daily life.
As you stay alert to signs of impending relapse and respond with clarity, you'll find that the positive times in your life are even more rewarding, and the difficult times become more manageable without the added pain of a relapse. You're only human, and humans make mistakes. Armed with this knowledge, you are ready to gain insights if a relapse does occur, then forgive yourself and reinvest in your recovery. Mistakes and flaws do not make you wrong. They simply happened when you were disconnected from yourself.
To put on your running shoes or to say the kind words you want to say to your loved ones. Hours where you want to close the curtains and lock the door. Minutes where you feel down, fearful and stressed. Moments where the will to act courageously, to act from the heart, is threatened by devilish temptations. You are going to make mistakes and different problems will arise. There will be fresh tears and unhappy moments.
And there will come a moment when you fully enjoy the fruits of your work and the safety of your outstanding character, a moment where you dance, have one of these rare, great conversations, or walk on a magnificent island with your loved one. There, glancing over the blue water and feeling a tingling breeze in the sunny afternoon, you will stop for a moment. Realizing, without a single doubt, that all of the struggle, all of the pain and all of the tears have been worth it.
This guide will focus on the following:
- Identification and Manifestations
- Why You Should Address Addiction Immediately
- Cultivating Confidence and Finding Your Personal Power
- Your Personal Action Plan
- The Bumpy Road to Recovery
- Overcoming Substance Abuse
- How To Overcome Food Addiction
- How To Overcome Technology Addiction
- Detox Your Emotional Thoughts
- Meditation: Effects on The Psyche
- Relapse Elimination AND MORE
Even if this could seem so hard, you can really learn taking care of yourself thanks to Mindfulness Workbook for Addiction.
If you are ready to take these first steps toward recovery, Mindfulness Workbook for Addiction can help you fight your addiction and get back to living a happy and meaningful life.
- Stop panic attacks and end feelings of general anxiety
- Confront anxiety head-on
- Challenge unhelpful, intrusive thoughts
- Boost your confidence and feel like your old self again.
For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Their angry outbursts led them to make decisions that were counterintuitive to their desires and which later led to regret. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers.
Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next 'kind of' offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount.
Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Cognitive Behavioral Therapy (CBT) and how you can wage war on depression, anxiety, and PTSD and come out on the other side victorious.
Here are some of the things discussed at length in this book:
CBT 101: Getting to know what Cognitive Behavioral Therapy is and the different types of CBT
How CBT might benefit you and those close to you
Cognitive disorders and their respective treatments
The different ways CBT improves your daily life
Getting to know the unhelpful ways we think that can lead to psychological problems
Tips on how to overcome fear
Tips on how to cultivate and embrace positive thoughts
If you are feeling overwhelmed with anxiety attacks, negative thoughts, panic, low self-esteem, and anger, and you are looking to restore to you the power over yourself and your thoughts, then you are the target audience for this book. Even if you could never do some things at the moment because of past failures or unpleasant childhood and adolescent memories, or simply because they leave you emotionally susceptible, you can now learn new approaches to dealing with the issues that have their bases in emotional disturbance and prey on your emotional weakness.
The basic fundamental idea behind Cognitive Behavioral Therapy is that our feelings and thoughts end up defining our behavior, and in that essence, this book mostly tries to point out that, while we cannot control every single aspect of the world around us, we can take control of how we perceive, interpret, and deal with the things that happen around us.
For CBT to be most effective, you need to have an understanding of what it is, what is expected of you, the do's and don'ts, and other nitty-gritty; which is why I have compiled a book that makes this process easier for you. By reading this book, you will be better poised to deal with these issues come the day you need to knuckle up.
Would you like to know more about CBT and the different ways to deal with negative thoughts, low self-esteem, anger, anxiety, and PTSD?
If you do, you might want to scroll back to the top of the page and click the 'buy now' button to get started.
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