Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CA ISBN: 1559272627 ISBN-13(EAN): 9781559272629 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1559.00 р. Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CA ISBN: 1593976674 ISBN-13(EAN): 9781593976675 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1651.00 р. Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CD ISBN: 1593976216 ISBN-13(EAN): 9781593976217 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 2022.00 р. Наличие на складе: Нет в наличии.
Автор: Kabat-zinn, Jon Название: Mindfulness for all ISBN: 0349421137 ISBN-13(EAN): 9780349421131 Издательство: Little Brown Рейтинг: Цена: 2275.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the final of 4 parts.
Автор: Kabat-zinn, Jon Название: Healing power of mindfulness ISBN: 0349421110 ISBN-13(EAN): 9780349421117 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.
Автор: Kabat-zinn, Jon Название: Meditation is not what you think ISBN: 0349421080 ISBN-13(EAN): 9780349421087 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first of 4 parts.
Описание: An Invitation to the Practice of Mindfulness
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play--and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:
- Why heartfulness is synonymous with true mindfulness - The value of coming back to our bodies and to our senses over and over again - How our thoughts "self-liberate" when touched by awareness - Moving beyond our "story" into direct experience - Stabilizing our attention and presence amidst daily activities - Three fundamental mental factors that cause suffering - How mindfulness heals, even after the fact -Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you've tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
Автор: Jon Kabat-Zinn Название: Mindfulness Meditation for Pain R ISBN: 1683649389 ISBN-13(EAN): 9781683649380 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1838.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
Автор: Jon Kabat-Zinn Ph.D. Название: The Realization of Mindfulness as a Way of Being ISBN: 0316411779 ISBN-13(EAN): 9780316411776 Издательство: Hachette Book Group Рейтинг: Цена: 1566.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
