Описание: Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders.discover the roles that anger and tension play in heart disease. reduce anxiety and feelings of panic.improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CA ISBN: 1559272627 ISBN-13(EAN): 9781559272629 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1559.00 р. Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CA ISBN: 1593976674 ISBN-13(EAN): 9781593976675 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1651.00 р. Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn. Ph.D.; Read by the author Название: Wherever You Go, There You ABR CD ISBN: 1559276622 ISBN-13(EAN): 9781559276627 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 2391.00 р. Наличие на складе: Нет в наличии.
Автор: Jon Kabat-Zinn Ph.D. Название: The What and the Why of Mindfulness ISBN: 0316411744 ISBN-13(EAN): 9780316411745 Издательство: Hachette Book Group Рейтинг: Цена: 1880.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Автор: Kabat-zinn, Jon Название: Healing power of mindfulness ISBN: 0349421110 ISBN-13(EAN): 9780349421117 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.
Автор: Kabat-zinn, Jon Название: Meditation is not what you think ISBN: 0349421080 ISBN-13(EAN): 9780349421087 Издательство: Little Brown Рейтинг: Цена: 2579.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first of 4 parts.
Автор: Jon Kabat-Zinn Название: Mindfulness Meditation for Pain R ISBN: 1683649389 ISBN-13(EAN): 9781683649380 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 1838.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain.
Автор: Jon Kabat-Zinn Ph.D. Название: The Realization of Mindfulness as a Way of Being ISBN: 0316411779 ISBN-13(EAN): 9780316411776 Издательство: Hachette Book Group Рейтинг: Цена: 1566.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
