Rules of life: a personal code for living a better, happier, more successful kind of life, Templar, Richard
Старое издание
Автор: Templar Richard Название: Rules of Life: A Personal Code for Living a Better, Happier, More Successful Kind of Life ISBN: 1292085606 ISBN-13(EAN): 9781292085609 Издательство: Pearson Education Цена: 2031.00 р. Наличие на складе: Поставка под заказ. Описание: With a stunning new look and with more new Rules than ever, get ready to experience the Rules effect. Begin to get more out of life, shrug off adversity more easily and generally be a happier, calmer, more fulfilled person. You`ll feel the benefits, and so will everyone around you. It`s your life. How good could it be?
Society largely praises early risers while maligning so-called "night owls." However, countless research studies have shown that night owls are more successful and wealthier than early risers.
The Morning Myth proves that indeed, night owls are generally more successful in life than early risers. It restores night owls' self-confidence, and encourages them to achieve more on their natural schedules.
In The Morning Myth, Frank J. Rumbauskas provides practical tips to help night owls thrive:
- Informs employers about how much productivity they're losing by forcing night owls to be at work bright and early
- Offers advice on how to schedule both early risers and night owls for maximum productivity
- Shows night owls how to achieve maximum happiness at work
- Coaches managers on getting the most out of their night owl employees
Whether you're a night owl yourself, or employ those who find their work "mojo" later in the day, The Morning Myth breaks down stereotypes and shows you how to increase productivity around the clock.
Автор: Leah Bowen, Holly Brochmann Название: A Feel Better Book for Little Poopers ISBN: 1433832402 ISBN-13(EAN): 9781433832406 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 2633.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Superheroes, princesses, firemen, and basketball players all have to poop, just like you! A Feel Better Book for Little Poopers can help children who struggle with using the potty or pooping. It provides concrete strategies on how to overcome the worry associated with pooping.
Stop sabotaging your own sleep and finally wake up energised and refreshed
How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours -- what works with or against your sleep -- and you'll learn when the problem might be best dealt with by your GP.
Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight
Learn how sleep -- or a lack thereof -- affects every aspect of your life
Identify the root causes of your sleep issues and cut them off at the source
Discover the sleep advice that works, and the tips that are just plain daft.
Create a healthy, calming bedtime routine that will help you get the rest you need
Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years' experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.
Do You Know That You Are Capable Of Being Anyone You Want To Be?
Do You Know That You Can Achieve Whatever You Believe?
Of Course You Can
You Got This
This book is about exploring and learning skills that will help you in your everyday life.
It will provide thoughts on how to live a healthy and happy life filled with love and laughter, kindness and confidence, belief and conviction.
Have fun with your family and friends twisting, bending, balancing and more while learning the ancient teachings of yoga through colorful illustrations and games, complete with benefits and tips for each pose.
Inside "Your Other Right", you will find daily disciplines, thoughts, roadmaps and clues, tips that will help you improve.
This book is written in rhyme, so think Dr. Seuss while you are exploring and reading at your own pace, in your own time.
Think of all the neat things you are learning, all the neat things you'll know.
All the neat things that will allow you to nurture and continuously grow.
Описание: In his groundbreaking book Time Cure, world-renowned psychologist Philip Zimbardo unveiled an effective new therapy co-developed by Rosemary Sword that transforms the lives of people suffering from PTSD. Time Perspective Therapy shifts focus from the past to the present, from negative to positive, clearing the way for the best to come: the future. Now, in Living and Loving Better with Time Perspective Therapy, Zimbardo and Sword reveal how this therapy can help anyone living with depression, anxiety, and/or stress move beyond the negative experiences of the past toward a more positive future. Through their popular PsychologyToday.com blog column (over 1.5 million reads), Zimbardo and Sword discovered the hot button topics that concerned their readers. These issues—from toxic relationships to the bullying epidemic currently sweeping our nation, from creating more romance in your sex life to how to be a better parent and live a happier, more meaningful life—are explored. Relatable stories of real-life people are also shared. Living and Loving Better with Time Perspective Therapy is a powerful beacon of light for people searching for an effective way to cope with today’s problems so you can let go of the past, move forward to a brighter future, while living in a joyful present.
Описание: Are you tired of having to be the one who always wears the pants? Are you frustrated with men who wont make a decision? Are you fed up with a man who wont ever take charge? Have you lost respect for a man who always waits for you to tell him what to do? Are you infuriated when he wont put effort -- the emotional labour -- into figuring out how to deal with a problem at home or in the family? Does he always say, "Whatever you want"? Youre not the only one. How to Get Your Man to Wear the Pants ... So You Dont Have To shares strategies on how to inspire a man to be more decisive and do his share of taking the lead to deal with situations at home and in the family. It tells you what you need to say to get him to take charge and do his share of the emotional labor of dealing with his share of day-to-day responsibilities as well as problems that arise and not leave this entire burden on you. It tells you what he needs to hear to motivate him to make his share of decisions and not expect you to make all the decisions; and how to inspire him to be a man with a plan and not ask you to plan everything involving your relationship, home and family. Several years ago Elliott Katz wrote a relationship advice book for men called Being the Strong Man a Woman Wants: Timeless wisdom on being a man which encouraged men to show their share of leadership, make their share of decisions and take responsibility. The book struck a chord around the world and was translated into 24 languages. A lot of women who read it asked what they can do to get a man to take charge of his share of responsibilities in their home and family. HOW TO GET YOUR MAN TO WEAR THE PANTS SO YOU DONT HAVE TO is the response to that request. The goal of the strategies in this book is to help you achieve the calm of knowing you are with a man who can make a decision and takes charge of his share of responsibilities at home and in the family -- and doesnt leave all these responsibilities to you.
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