The Polysecure Workbook: Healing Your Attachment and Creating Security in Loving Relationships, Jessica Fern
Автор: Fern, Jessica Название: Polysecure ISBN: 1914484959 ISBN-13(EAN): 9781914484957 Издательство: Faber Рейтинг: Цена: 3364.00 р. Наличие на складе: Заказано в издательстве.
Описание: A cutting-edge selection of essays to explore the growth of the incidence and prevalence of non-binary gender. With contributions from psychoanalytic experts and those with lived experience: Robin J. Ely, Francesca Ely-Spence, Oren Gozlan, Robin Haas, Daniel H. Jacobs, Malkah T. Notman, Lewis Harwood "Harry" Spence, Rita K. Teusch and Shari Thurer.
Описание: You don't need a mediator to create a happy relationship
You merely need to work on coming up with different practices you can regularly use to strengthen the bond between you. While going through the information given in this book, you may come up with certain difficult questions that may not be easy to answer.
However, once you make it through these chapters and answer the questions, you will certainly have a stronger relationship with your partner. The different simple and practical tips, when combined with the stress-free interactive activities given in this book, can be easily incorporated into your daily routine. All it takes is love, patience, support, and commitment to make a relationship work. So, keep the spark alive in your relationship
The key to a happy relationship is in your hands
This Workbook will provide you with:
Secrets of a happy relationship
Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals secrets of the love language
Emotional intimacy
Techniques to end arguments
Effective communication in a marriage
How to keep the unique relationship you share thriving for many years to come
Steps to set relationship goals
Resolve disputes and reconnect with this couple therapy workbook
Also a practical guide for making marriage work
In this book, you will learn about the secrets of a lasting relationship and will find questionnaires and tools to realize your personal relationship goals, a guided question to learn more about yourself as well as your partner, techniques to develop trust, intimacy, and connection in a relationship, and different useful tips to create a unique bond with your partner.
Regardless of what you think about your compatibility, whether you share the same hobbies or not, the health of your relationship ultimately depends on the willingness of both of you to invest in its future. Start asking questions and keep your mind open to some unexpected answers.
I am sure you must be quite excited to learn the secrets to a happier and stronger relationship If yes, then let us get started right away
Автор: Fern Jessica Название: Polysecure: Attachment, Trauma and Consensual Nonmonogamy ISBN: 1944934987 ISBN-13(EAN): 9781944934989 Издательство: Gazelle Book Services Рейтинг: Цена: 3215.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, youre striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.
Do you find it difficult to maintain a successful romantic relationship?
Do you see the same behaviour patterns in yourself emerging in your relationships, time and time again? Are you constantly worried that everything will end in heartbreak?
Is it possible to predict the likelihood of the success or failure of a relationship in advance?
Whether we are aware of it or not, our childhood experiences play a huge role in forming the kind of people that we become. The relationships that we have had as children with our parents, or other primary caregivers, have a profound effect on how we react to any given situation in our lives; and, how we interact with the people around us.
As small children, we instinctively respond to the kind of love and support offered by our parents or guardians. While a strong bond with our primary caregiver is fundamental to our development in these early years, any difficulties arising from this attachment can lead to problems with relationships and self-image in later life.
In fact, unworked or incorrect dysfunctional attachment models can lead us to make poor emotional choices, or enter into dysfunctional and unstable relationships that may be characterised by violence, oppression or submission. Human relationships can give rise to the constant presence of a fear of abandonment, associated with control behaviours, a continuous search for reassurance, emotional hypervigilance and sometimes even emotional blackmail.
Whether you like it or not, attachment styles inevitably shape intimate relationships between people.
Knowing what they are and managing them efficiently guarantees you a positive and stable outlook on your relationships for life.
This book is suggested reading if your relationship is characterized by:
- Dissatisfaction and/or high levels of conflict.
- Obsessiveness, intrusiveness, jealousy and distrust.
- A strong desire for fusion and concern about rejection and abandonment.
- Interpersonal distance.
- A low level of emotional involvement.
- Problems with intimacy, and an inability to enjoy or flourish within sexual relationships.
Don't worry if you identify with all or any of these issues. The patterns and beliefs we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to take a more constructive path through life.
If, however, you don't address such issues, then you will carry their negative influence with you, leading to the unwelcome and repetitive situations that you have become familiar with.
Understanding how to release attachment issues is one of the most satisfying and valuable things you can do for yourself. You will open the doors to a greater sense of self-worth, successful friendships, strong family ties and lasting and loving romantic relationships.
If you are tired of living a life filled with complicated and painful relationships and would like to learn how to cultivate them to be safe and healthy places instead, then scroll up and click on the 'Buy Now' button
Описание: Are you someone who suffers from insecurity in relationships?
Does this create problems for you in the way you form bonds with others and impact on your daily life?Do you want to rid yourself of it and become happier and more contented?
Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed.
Inside this new book, Attachment Theory Workbook: Practice of Emotionally Focused Therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy, you can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
How anxiety disorder develops
Signs of self-loathing
How to become self-disciplined with your emotions
Learning to communicate effectively
How positive reinforcement works
How your physical health affects your mental state
Dealing with conflict
Empathetic listening and its link to happiness
And more...
If you think that you suffer from attachment anxiety, have trouble trusting people and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life.
The Attachment Theory Workbook provides you with actionable advice that really works and will improve your health and happiness quickly and effectively.
Описание: You don't need a mediator to create a happy relationship
You merely need to work on coming up with different practices you can regularly use to strengthen the bond between you. While going through the information given in this book, you may come up with certain difficult questions that may not be easy to answer.
However, once you make it through these chapters and answer the questions, you will certainly have a stronger relationship with your partner. The different simple and practical tips, when combined with the stress-free interactive activities given in this book, can be easily incorporated into your daily routine. All it takes is love, patience, support, and commitment to make a relationship work. So, keep the spark alive in your relationship
The key to a happy relationship is in your hands
This Workbook will provide you with:
Secrets of a happy relationship
Strategies, tools, questionnaires, and quizzes to discover, pursue and realize your personal relationship goals secrets of the love language
Emotional intimacy
Techniques to end arguments
Effective communication in a marriage
How to keep the unique relationship you share thriving for many years to come
Steps to set relationship goals
Resolve disputes and reconnect with this couple therapy workbook
Also a practical guide for making marriage work
In this book, you will learn about the secrets of a lasting relationship and will find questionnaires and tools to realize your personal relationship goals, a guided question to learn more about yourself as well as your partner, techniques to develop trust, intimacy and connection in a relationship, and different useful tips to create a unique bond with your partner.
Regardless of what you think about your compatibility, whether you share the same hobbies or not, the health of your relationship ultimately depends on the willingness of both of you to invest in its future. Start asking questions and keep your mind open to some unexpected answers.
I am sure you must be quite excited to learn the secrets to a happier and stronger relationship If yes, then let us get started right away
Do you find it difficult to maintain a successful romantic relationship?
Do you see the same behavior patterns emerge in your relationships from time to time? Are you constantly worried that everything will end in a heartbreak?
Is it possible to predict in advance the probability of a relationship's success or failure?
3 Manuscripts in 1 Book
This Boxset includes:
1. Attachment Theory Workbook
2. Insecure Attachment
3. Codependency
Whether we are aware of it or not, our childhood experiences play a huge role in producing the type of people we become. The relationships we experience as children, with our parents or other primary caregivers, have a profound effect on how we react to situations throughout our lives; and how we interact with the people around us.
As young children, we instinctively respond to the type of love and support offered by our parents or carers. While a strong bond with our primary caregiver is critical to our development in these early years, any difficulties resulting from this attachment can lead to problems with relationships and self-image in later life.
In fact, dysfunctional or incorrect dysfunctional attachment patterns can lead us to make poor emotional choices, or enter dysfunctional and unstable relationships that can be characterized by violence, oppression or submission. Human relationships can give rise to the constant presence of fear of abandonment, associated with controlling behaviors, a continuous search for reassurance, emotional hyper-vigilance and sometimes even emotional blackmail.
Whether you like it or not, attachment styles inevitably determine intimate relationships between people.
Knowing what they are, and managing them efficiently, guarantees you a positive and stable vision of your relationships for life.
We recommend that you read this book if your relationship is characterized by:
- Dissatisfaction and/or high levels of conflict.
- Obsessiveness, intrusiveness, jealousy and mistrust.
- A strong desire for fusion and concern about rejection and abandonment.
- Interpersonal distance.
- A low level of emotional involvement.
- Intimacy issues and an inability to have fun or thrive in sexual relationships.
Don't worry if you identify with all or some of these conditions. The patterns and beliefs that we develop as children, although often deeply rooted in our psyche, can be unlearned and replaced with positive beliefs and approaches that allow you to embark on a more constructive path through life.
Have you ever heard of the inner voice?
You may constantly ask yourself these questions:
"Why would anyone be interested in me?"
I'm not up to it
But do you love me enough?
What if you abandon me?
What if he's cheating on me?
I can't be without him
If, however, you do not face such problems, you will bring their negative influence into your life, leading to the unwanted and repetitive situations that you have become familiar with.
What if I told you that there is a way to silence this little voice?
Understanding how to get rid of attachment problems is one of the most satisfying and valuable things you can do for yourself. You will open the door to a greater sense of self-esteem, successful friendships, strong family ties and long-lasting and loving romantic relationships.
If you are tired of living a life full of complicated and painful relationships, and would like to learn to cultivate them in healthy and safe places, scroll up and click on the "Buy Now" button
