If you have ever had a breakdown, feel like you are 'just holding it together', have lost your mojo, or are looking at your life and saying 'there must be something better than this ' this book is for you.
It offers a system for preventing burnout and an invitation to transform fatigue and exhaustion by changing the underlying causes, as well as treating the symptoms that stop you from enjoying your life in all its magic and magnificence.
If you want to learn best meditation techniques to improve your Life, then Keep Reading
Want to learn how to REALLY meditate?
Meditation is a new fad that's been taking the business world by storm. But have you gotten in on it? Whether you're starting your own business or want to build more leverage as a nine-to-fiver, this book will show you the steps to creating your own sacred space.
If you feel Stressed and Tired certainly you shoul learn the Best Way to Meditate to improve you Lifestyle
Experience the power meditation can provide in your life without any requirement to believe in any particular doctrine or sect.
This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses seven practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life. Thanks again for purchasing this book. I hope you enjoy it
Here Is A Preview Of What You'll Learn...
The Definition Of Meditation 7 Quick & Easy Techniques To Meditate How Meditation Works For You Why Meditation Reduces Stress & Makes You Happier How You Can Use Meditation Right Now
This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn:
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
This book is an attempt to explain the 'more'.
Автор: Casserley, Tim Megginson, David Название: Learning from burnout ISBN: 0750683872 ISBN-13(EAN): 9780750683876 Издательство: Taylor&Francis Рейтинг: Цена: 4898.00 р. Наличие на складе: Поставка под заказ.
Описание: Explains what burnout is, how it is becoming the 21st-century business equivalent of the `black death`, and how it can derail your career. This book details how burnout can deliver a killer punch to talent management and the development of the leaders of tomorrow, and risk the retention, growth and productivity of high fliers.
A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing(R) Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey "Jim" Dietz combine over seventy years' worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all--filled with hope.
This is not only a book about avoiding compassion fatigue and burnout, it's about rediscovering the joy of helping others. - Charles R. Figley, PhD, Kurzweg Chair in Disaster Mental Health, Tulane University, New Orleans
Описание: The best way to tackle the unique nature of veterinary stress that can lead to anxiety, depression and suicide is to use evidence-based research to create an intervention able to have a scientifically measurable positive impact on wellbeing. That's why psychologist Dr Nadine Hamilton wrote this book after spending over 15 years researching, working with thousands of stressed vets, and consulting with industry associations, practice managers and owners. This unique resource combines reading on mindfulness, positive psychology, wellbeing, and resiliency training with a 'toolkit' of practical tasks and tips to teach people how to cope with everyday pressures, so they no longer feel suicide is the only way out. Its approach has been tested with statistically significant results showing reduced stress, depression, and anxiety. Being a veterinarian can be a rewarding career requiring a passion for animals, excellent interpersonal skills and a strong work ethic. It can also be stressful. So stressful, that the suicide rate for veterinarians is almost four times higher than the general population across the UK, Australia, US, New Zealand and Canada. The effects of working long hours, performing euthanasia on animals, emotional pressure, financial issues, unrealistic expectations, and dealing with distressed clients place considerable stress on both the vet themselves and their families at home. Failure to cope with such stress upsets mental wellbeing and can lead to serious emotional, physical, and behavioural issues, including self-harm. Nadine Hamilton's postgraduate research focussed on how key evidence-based psychological strategies could be used to decrease the risk of psychological ill-health and suicide by vets due to their day-to-day stress levels. What she found was that the best way to tackle the unique nature of veterinary stress was to combine certain psychoeducational elements. That meant specific education on the principles of positive psychology, mindfulness, and ACT along with a 'toolkit' of practical tasks from these fields. Combining these elements with supportive strategies such as stress management and communication tips results in a holistic intervention able to have a scientifically measurable positive impact on wellbeing. Coping with Stress and Burnout as a Veterinarian is a cost-effective highly accessible way to empower vets in their everyday work lives to use psychological knowledge and skills to combat stress, burnout, anxiety, depression and suicide. It is an easy read for individual vets both experienced and freshly minted and sits well with existing veterinary HR approaches as well as supporting face-to-face counselling and industry association mental health programs. It also provides a clear call-to-arms for veterinary industry leaders. The book is structured in four sections. The first two provide vets with both an understanding and an acknowledgement of the uniqueness of their work and the mental health issues that come with that. A section on psychology provides a comprehensive overview of several psychological fields that assist wellbeing. The final section includes specially selected strategies for everyday use. Together, these elements result in a unique resource able to provide self-help as well as support for existing vet wellbeing programs. Research has shown the importance of reinforcing the immediate-term effects of mental health interventions with take-home resources -- something that reminds people of the information they have learnt and is able to be referred back to in difficult times. That's why this book is so well received by vet hospitals and clinics worldwide -- for some who take it off a practice shelf the book will simply be a confirmation that they or a colleague are not alone in experiencing stress and that their issues are understood, for others they will find practical tools helpful in their working day, for leaders it might help guide their interactions with s
Автор: Spiller, Bex Название: Anti-burnout journal ISBN: 1446309150 ISBN-13(EAN): 9781446309155 Издательство: David & Charles Рейтинг: Цена: 2969.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
Описание: Overwhelmed by the claims on your time and energy? Psychotherapist and business mindset coach Kate Crocco shows you how to claim your priorities, establish healthy limits, and step into the abundance God promises you.
Автор: Loomis Marnie, Genly Beth Название: Save Yourself from Burnout: A System to Get Your Life Back ISBN: 0999137204 ISBN-13(EAN): 9780999137208 Издательство: Неизвестно Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Название: Combatting Burnout ISBN: 1138331309 ISBN-13(EAN): 9781138331303 Издательство: Taylor&Francis Рейтинг: Цена: 3367.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This timely aid, filled with `down to earth` advice, provides invaluable guidance on avoiding burnout and on how to combat it should it occur. The book offers innovative ways to change working practices, shares advice on building protective mechanisms into daily working life and explores the array of career options that are available to doctors.
Автор: Rymsha, Charlene, Lcsw Название: Healing burnout ISBN: 1631068180 ISBN-13(EAN): 9781631068188 Издательство: Hachette UK Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Healing Burnout, you`ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
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