Friendaholic: Confessions Of A Friendship Addict, Elizabeth Day
Автор: Day, Elizabeth Название: Failosophy ISBN: 0008420416 ISBN-13(EAN): 9780008420413 Издательство: HarperCollins UK Рейтинг: Цена: 1187.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From the Sunday Times bestselling author of How to Fail and Magpie `Elizabeth Day has revolutionised the way we see failure` Stylist `A beautiful timely and humane book` Alain de Botton
Автор: Day, Elizabeth Название: Home fires ISBN: 0008221731 ISBN-13(EAN): 9780008221737 Издательство: HarperCollins UK Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A stunning, delicate portrait of a family bookended by war, Home Fires explores the legacy of loss, the strictures of class and the long road to redemption.
Are you considering adopting a plant-based diet and are curious to know how to do is to grow your muscles, keep your sex drive high and effect, optimize your prostate health and more, without spending a fortune while at it?
If your answer is YES, keep reading...
Let This Book Introduce You To The Best 200+ Hand-Picked Plant-Based Diet Recipes A Man Can Find While On A Budget
There is no doubt that adopting a plant-based diet is going to transform anyone's health. But as you know, men and women's bodies are different in so many ways, which is why, as a man, adopting a cookbook specially meant for men can be a better bet for you than adopting one that is targeted for a general dieter
And of course, if you can keep your costs low in your quest towards adopting a plant-based diet low, you can bet that you will find it a lot sustainable in the long term. This 2 in 1 book offers just that, with over 200 recipes
Perhaps you are wondering...
Is there really a difference in adopting the plant-based diet for men compared to for women?
What are the foods that I should eat on the plant-based diet and which foods should I avoid, especially as a man?
Can I still follow the plant-based diet while on a budget and with limited time?
I'm not a good cook; are the recipes in this book beginner friendly?
Can I add variety to the meal options I have to make them feel different?
If you have these and other related questions, then this 2 in 1 cookbook is what you need, as it has a huge collection of recipes with easy-to-follow steps, nutritional information, and easy to find ingredients that will ensure you have an easy time following the diet.
This is what you will find in this book:
● How the plant-based diet will help you and make you healthier as a man
● More than 200 plant-based diet recipes that you can prepare at the comfort of your home for breakfast, lunch, dinner, smoothies, juice, snacks, and much more
● Complete recipes with detailed step by step instructions for men that can be prepared on a budget with ready-to find ingredients and nutritional information
● Meal plans to help you adopt the plant-based diet to help you build and sculpt your body effortlessly without hating the food you eat
● And much more...
Even if you are not a good cook or already have some experience with the plant-based diet and are looking for more meal options, you will find this book very helpful
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Описание: Are you having trouble with acid reflux? Would you like to know how you can address it to better your health as well as resume living your life? Then, look no further
The purpose of this book is to help provide you with guidelines, including flexible diets and recipes that are both appetizing and satisfying so that you continue on the path of keeping acid reflux at bay.
How does this book stack up against others?
It provides practical tips, backed with scientific research; on how you can better identify symptoms of acid reflux/GERD (gastroesophageal reflux disease), get treatment from an ideal doctor and how you can manage it at home - so that you're not bound to a doctor or medication.
In this book, you'll uncover:
What acid reflux is and why it occurs.
Identifying symptoms that are obvious (and some that may not be so obvious) so that you can better diagnose yourself if you have acid reflux/GERD.
Frequent causes of heartburn and some quick adjustments that you can make that may reduce your symptoms or any flare ups.
What GERD is and how it can happen if consistent acid reflux goes untreated.
Different types of acid reflux diets and how each one might apply to you.
Foods and drinks to avoid that can possibly trigger acid reflux.
Natural remedies and oils that you can use to help treat acid reflux.
How other approaches, like exercises and simple changes in your lifestyle, can prevent acid reflux symptoms.
Addressing acid reflux if you're pregnant or someone you may know that is pregnant.
Addressing acid reflux in children and how to prevent it from transforming into GERD.
***BONUS CHAPTER ON MEDITERRANEAN DIET***
So, what are you waiting for? You will thank yourself later for choosing to read to this book.Enjoy
Описание: Everyday recipes with Southern flair and big flavors, from author and TODAY show contributor Elizabeth Heiskell Elizabeth Heiskell brings her signature Southern flair to her latest book, Come On Over! With warmth and charm, Heiskell shares her go-to recipes for any occasion. Her chapters include Weekdays, Party Days, School Days, Summer Days, Beach Days, Game Days, Diet Days, Cheat Days, and Delta Days. In Weekdays, she shares her recipe for The Good Chicken and her Farro and Salmon Bowls, both of which stand up against the rigorous scrutiny of her three daughters. Diet Days includes humorous, tongue-in-cheek recipes like Fat Lady Soup and the Bone Broth recipe that had her local butchers concerned. Game Days includes tailgate favorites, School Days has lunches that can withstand backpack jumbling, and Party Days shows exactly how to impress a house full of guests and avoid pre-party panic. Every page is imbued with Heiskell's bubbly personality and spirit, and the recipes are designed to be easy and fuss-free--and guaranteed to please. Come On Over! will inspire anyone looking to cook every day of the week!
I bet you crave for simple, yummy recipes with your Ninja Foodi Grill That's why I decided to create the complete Ninja Foodi Grill cookbook with delicious & easy meals, so that you can cook everything you want.
I bet you crave for simple, yummy recipes with your Ninja Foodi Grill That's why I decided to create the complete Ninja Foodi Grill cookbook with delicious & easy meals, so that you can cook everything you want.
Healthy and delicious keto recipes for 30 days to lose weight and live a healthier life
If you're on a low-carb high-fat diet you probably love the healthy benefits and the amount of energy it gives you. However, finding the right keto-approved recipes or adapting existing ones may be challenging sometimes. You have to calculate macros, avoid certain foods and always keep an eye on carbs to make sure you remain in ketosis.
The Ketogenic diet doesn't have to be that complex, that's why in this book you'll find a collection of healthy (and delicious) keto-approved recipes to lose weight, improve your health and increase your energy levels. Each recipe has the amount of net carbs, fat, protein and calories already calculated for you, and you'll find a complete 30-day meal plan to help you lose weight and live a healthier life. And the best part is that if you follow the plan, you won't have to spend 3+ hours in the kitchen everyday to get all the benefits of the ketogenic diet.
You'll find recipes for breakfast, lunch, dinner, snacks, appetizers and desserts. This book will cover many new ways to prepare meals you can enjoy while maintaining a fulfilling diet plan.
Here are a few recipes to tempt your taste buds:
Bacon & Mushroom Steak
Beef Satay
Mustard Chicken with Spinach & Radishes
Philly Cheesesteak
Sausage & Kale Soup with Mushrooms
Sweet Lamb Ribs
Nut Butter Cookies
Pumpkin Blondies
Cream Cheese Egg Breakfast
Keto Mug Churro
Start eating healthier today.
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Автор: Bowen, Elizabeth Название: Heat Of The Day ISBN: 0099276461 ISBN-13(EAN): 9780099276463 Издательство: Random House - Penguin Рейтинг: Цена: 1319.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It is wartime London, and the carelessness of people with no future flows through the evening air. Harrison, the British intelligence agent on his trail, wants to bargain, the price for his silence being Stella herself. Caught between two men and unsure who she can trust, the flimsy structures of Stella`s life begin to crumble.
Автор: Elizabeth Day Название: Friendaholic: Confessions Of A Friendship Addict ISBN: 0008374899 ISBN-13(EAN): 9780008374891 Издательство: HarperCollins UK Рейтинг: Цена: 2243.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: FROM THE SUNDAY TIMES BEST SELLING AUTHOR OF HOW TO FAIL `Bravely revealing.` Bernardine Evaristo `Funny, moving, helpful and true, Friendaholic deserves a massive audience.` Sathnam Sanghera `This book is brilliant.` Jo Elvin
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
