Описание: Written from the perspective of therapist who has lived with and triumphed over body dysmorphic disorder (BDD), Scott Granet`s personal and clinical narrative guides the reader through the process of assessing and treating BDD.
Название: The Essential Guidebook for Mindfulness in Recovery ISBN: 194209485X ISBN-13(EAN): 9781942094852 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 3049.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recovery - values, attention, wisdom, equanimity, compassion, loving-kindness, and action - utilizing lessons, meditations, reflections, and other daily practices.
The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical and spiritual aspects of recovery. The writing is simple and empathic, which makes it feel as if readers have a therapist right by their side as they dive into the depths of their being and prepare to transform their lives.
The Essential Addiction Recovery Companion will help the reader:
Discover the hidden potential that has been clouded by addiction
Create an unimaginable life filled with infinite possibilities
Build stronger intimate relationships with family and friends
Learn to live a life filled with mindfulness and get the most out of each unique moment
Learn how to conquer the devious denial system that keeps addiction alive
Access the genuine peace and joy that exists within one's being
The Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members and anyone interested in truly living life free from any addiction.
Richard Singer's insightful book will help those learning how to proceed through addiction recovery. If you enjoy processing your thoughts as you tackle areas such as: "How to ask for help," "When to join a group," "Checking cravings" and "Relapsing," then this workbook is for you -- Barbara Sinor, Ph.D., author, Tales of Addiction and Inspirational Musings
Richard Singer is writing from the heart and provides us with so many helpful strategies and coping skills. This book is a fantastic one to have in your hands. Erica Spiegalman, best selling author of Rewired: A Bold New Approach to Addiction and Recovery
... A thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. -- Mari Sweeting, Recovery Coach and DUI Instructor, Sonoma County, California
This book is full of great ideas for recovery But, most of all, the book offers comfort. -- AddictionBlog.org
About the Author Richard Singer personally and professionally knows the destruction that addiction can cause in a human being's life. Mr. Singer has treated thousands of patients suffering from all forms of addiction and has been involved in recovery for over 20 years. He has written several books focused on helping people escape suffering in life, and embrace the peace and joy that is available within all of us. Richard's books have been featured and reviewed by many major publications and review outlets, including Library Journal and Publishers Weekly.
Learn more at www.RickSinger.org
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