Do you feel like your emotions are always dependent upon the emotions of everyone around you? Are you too sensitive? Do you tend to see the world as something that you want to help and protect, no matter how much you have been hurt in the past? Are you willing to help people at the drop of a hat, even if doing so can be harmful to you?
If any of this sounds familiar, or if it brings to mind someone that you know, you may be an empath, or at least know someone that is. This is not a bad thing and in fact, if you know how to use it to your advantage, you can actually find that your empathy can be your greatest tool in personal relationships.
Unfortunately, that big heart and empathy can also be detrimental, depending on how you use it and how willing you are to put a line in the sand or decide that it is okay to say no sometimes. Being an empath is a state of being that makes one have certain behavioral tendencies particularly towards others and the environment around. Empaths usually have a lot of emotional involvement with situations and circumstances that go around them. The emotional involvement, in this case, means that they empathize.
To empathize is having to put oneself in the situation or place of another. This is the situation with empaths. They do not know how to disassociate with the things happening around them. The danger of this is that they start to absorb the energy from the outside and fill themselves up with it. It makes them pressured with energy most of which is usually negative energy.
Usually, empathy is triggered when one's emotional triggers are tugged. An empath directly feels with the person undergoing a certain situation and as such, they will also undergo the same stress and turmoil as if they were really in the situation that they are sympathetic about.
This means that empaths are sensitive people. They see, feel and have a strong urge to identify with the situation that is happening. The urge pushes them to find a way of helping the situation and this is regardless of how they are themselves in terms of whether they can really help the situation or not.
Being an empath is the state of being that has to be understood in all its facets. This is because empaths can be powerful people with great abilities to participate in worthy courses that can alleviate human suffering. However, certain elements of being an empath have to be understood since the urge to help can go to levels where one starts to show tendencies of self-sacrifice. They forget about their own needs and focus on the needs of others.
This book gives a comprehensive guide on the following:
-What Is an Empath?
-Characteristic Aspects of Empathic People?
-The Plight of Empaths
-How to Discover Your Empathy Level
-Healing Through Establishing a Hygienic Routine
-Distinction Between Negative and Positive Empathy
-Empaths and Work
-How to Lead a Normal Life as an Empath
-Empath Healing Techniques
-Empath Self-Care Tips at a Glance..........AND MORE
Are you ready to start the walk? Then there's no time to waste Scroll up this page and grab your copies today
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
In this book, you will learn how to:
-Understand Panic attacks and learn how to deal with them -Overcome Social anxiety with challenges to complete -Defeat shyness with practical daily exercises -Handle and reduce constant stress with easy techniques -Manage fear and live a more serene life -Win against depression, and keep it from coming back -Practical advice on how to conquer phobias -Use proven techniques of Self-Empowerment -And a lot more...
What Cognitive Behavioral Therapy isA deeper understanding of anxiety and its symptomsHow to use Cognitive Behavioral Therapy for anxiety reliefWhat critical thinking isHow to change your way of thinking by applying CBTHow to become a critical thinker by using CBTThe possibility of rewiring your brain and changing how you thinkHow to rewire your brain by using CBTWhat self-esteem isWhy having a high self-esteem is important in today's societyHow to boost your self-esteem and self-confidence by using effective CBT techniquesAnd so much moreThe book breaks down complex concepts into easy to understand and follow form that will help you to start taking action right away Each story takes you on a journey through a compelling location where nothing really happens at all. As you read, your mind will be calmed, and you can drift off to sleep without worrying about missing anything important.
Описание: Modern Psychology and Ancient Wisdom, 2nd edition, brings together experts who explore the use of ancient healing techniques from Buddhism, Christianity, Goddess, Shamanism, Taoism, and Yogic traditions as well as the mystical practices of Judaism and Islam and their application to modern counseling and therapy professions.
Описание: How to Heal, Recover and Take Your Life Back was written for the reader to be able to detect the deceptive and highly-skilled manipulative tactics the narcissistic abuser uses in order to gain control over their victims as the narcissists seeks narcissistic supply.
Have you ever thought that maybe, your continuous need for food might not be "hungry", but a desire of your mind? And are you really sure, that you don't need to go into more detail, some aspects that tie you to the most frequent eating disorders?
Eating Disorders are a much more frequent reality than you can imagine. Often we refuse to eat, unaware that there could be pitfalls hidden in a "boulder another morsel can not hurt me", or behind masked senses of modesty or shame, when we eat or see each other despising ourselves in the mirror. Eating Disorders are a reality that is reflected in a society in which seeing and reflecting have become similar. Often, childhood traumas, teenage traumas or simple problems can result in unhealthy behavior much more important than you might think.
You will learn:
What eating disorders are
What eating disorders come from
What are the most common eating disorders
How can we face them alone
How we can best handle them
And much more...
If you're thinking that maybe a book can't give you that something that you really need... before you get away from yourself, tell you that maybe you have a problem, in this book you can find ways or a really useful path and self-analysis
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Автор: Arnd-caddigan, Margaret Название: Intuition in therapeutic practice ISBN: 0367548402 ISBN-13(EAN): 9780367548407 Издательство: Taylor&Francis Рейтинг: Цена: 4592.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Margaret Arnd-Caddigan helps clinicians to expand their understanding of intuition by introducing mind-centered dynamic therapy (MCDT), providing them with the tools to incorporate this approach into their practice. Written accessibly for clinicians new to MCDT, the book presents this powerful method to help clients alter their thinking and overcome suffering. Divided into two parts, the book begins by clearly exploring the origins of intuition in philosophical thought, covering ideas such as panpsychism, cosmopsychism, and depth psychology views of mind, before examining how problems arise in psychotherapy from a Relational Perspective and how MCDT can help. Chapters then demonstrate how MCDT can be used in practice by exploring specific issues and treatment implications, clearly explaining how clinicians can define and develop general intuition, what the difference between clinical intuition and intuitive inquiry is, and how clinicians can help clients develop their own intuition during sessions. Filled with practical examples, key points, and creative activities such as journaling and body work throughout, this book helps both clinicians and clients attune to and trust their own intuition in the process of healing.Rooted in empirical research and clinical practice, this book is essential reading for counselors, psychotherapists, and clinical social workers looking to incorporate intuition in their therapeutic approach.
The Essential Addiction Recovery Companion builds on Richard Singer's most recently acclaimed book, 101 Tips for Recovery from Addictions. The companion is a thorough and innovative guide that offers practical applications paired with in depth questions to help the reader discover a new life away from the hell of addiction. The book is holistic in its approach, covering the psychological, physical and spiritual aspects of recovery. The writing is simple and empathic, which makes it feel as if readers have a therapist right by their side as they dive into the depths of their being and prepare to transform their lives.
The Essential Addiction Recovery Companion will help the reader:
Discover the hidden potential that has been clouded by addiction
Create an unimaginable life filled with infinite possibilities
Build stronger intimate relationships with family and friends
Learn to live a life filled with mindfulness and get the most out of each unique moment
Learn how to conquer the devious denial system that keeps addiction alive
Access the genuine peace and joy that exists within one's being
The Essential Addiction Recovery Companion is perfect for addiction professionals, recovering individuals, family members and anyone interested in truly living life free from any addiction.
Richard Singer's insightful book will help those learning how to proceed through addiction recovery. If you enjoy processing your thoughts as you tackle areas such as: "How to ask for help," "When to join a group," "Checking cravings" and "Relapsing," then this workbook is for you -- Barbara Sinor, Ph.D., author, Tales of Addiction and Inspirational Musings
Richard Singer is writing from the heart and provides us with so many helpful strategies and coping skills. This book is a fantastic one to have in your hands. Erica Spiegalman, best selling author of Rewired: A Bold New Approach to Addiction and Recovery
... A thoughtful, inspirational, must have for anyone in the addiction field or going through addiction themselves. -- Mari Sweeting, Recovery Coach and DUI Instructor, Sonoma County, California
This book is full of great ideas for recovery But, most of all, the book offers comfort. -- AddictionBlog.org
About the Author Richard Singer personally and professionally knows the destruction that addiction can cause in a human being's life. Mr. Singer has treated thousands of patients suffering from all forms of addiction and has been involved in recovery for over 20 years. He has written several books focused on helping people escape suffering in life, and embrace the peace and joy that is available within all of us. Richard's books have been featured and reviewed by many major publications and review outlets, including Library Journal and Publishers Weekly.
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Do you want to learn how to protect yourself from your narcissistic mother? If yes, then this book is perfect for you
Narcissistic mothers are susceptible to any real or imagined criticism and are prone to having emotional outbursts that may include verbal abuse, passive-aggressive behavior, infantilism, and even physical violence. They often try to control their children through guilt or bribes (such as gifts or money), and sometimes therapy sessions are used in the same way. They tend to be rigid, controlling, condescending, and critical.
This book covers the following topics:
- The narcissistic personality
- Signs that you have a Narcissistic Mother
- Types of Narcissistic Mothers
- Daughters and Mothers
- Effects of Being Raised by a Narcissistic Parent
- Mental Manipulation and Control
- Protection tips
- Things Narcissistic Mothers Say for Mental Manipulation and Control
And much more
According to Dr. Joseph Burgo (author of "The Narcissist You Know"): "It's not just that narcissists lack empathy; it's that they have a very particular kind of empathy deficit, empathy - the ability to sense and share another person's feelings - does exist in narcissists, but it is not what you would call 'ordinary empathy.' It is a highly selective form of emotional resonance with people in their immediate environment. Narcissists can intuitively sense when others are under stress or emotionally aroused, and they will respond emotionally and even engage in small talk with these people to comfort them or 'make them feel better.' But they will not respond with genuine empathy unless the other person demonstrates some tangible sign of distress. ...]"
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Are you looking for an enlightening guide to discover the ancient healing practices of meditation and mindfulness to dissolve your mental and spiritual blockages that keep your spiritual side imprisoned?
If YES, then this book is what you need right NOW
If you are trying to find out more about meditation it is probably because you are living in a period of your life in which you are realizing that your attitude towards life is not the best, you are always pessimistic, tense, dissatisfied, fearful and anxious, so you can never enjoy the present moment you tried expensive sessions at the psychologist but they didn't help and then you realized that you need a path of spiritual healing and meditation but unfortunately you don't know how to get started.
But fortunately with this book "Self Help Bible" you will have a complete overview of the world of meditation which includes Chakras, Reiki, Mindfulness, Self-Affirmation etc. which will help you learn how to use different types of meditation and introspection that will help you regain your mental and spiritual balance.
WHAT YOU WILL FIND IN THIS BOOK ...
BOOK 1: Chakras
The introduction to develop the best method for the awakening of the chakras by balancing the 7 chakras with secret techniques that nobody knows.
BOOK 2: Chakra Healing
Discover the characteristics and functions of each chakra the positive psychological effect the benefit for the whole body and for each internal organ
BOOK 3: Reiki for Beginners
Discover the best ways to develop and use reiki healing techniques that will allow you to improve your spirituality and awareness about yourself, your body and the universe
BOOK 4: Empaths
Introduction to the empath and its benefits and how the empath influences the relationship between people the relationship with oneself and the relationship with nature
BOOK 5: Empath Healing
Discover the secret to using empathy to improve the relationship with yourself, with other people and with the problem of your life to solve that problem
BOOK 6: Self-Esteem Affirmation
Find out how to improve your inner dialogue to stop hating yourself and stop telling yourself that you have no value and start a path of love for yourself with the aim of changing what you think about yourself
BOOK 1: Stop Procrastinations
Discover the secret to eliminate the procrastination that is the cause of your anxiety at work that will help you to increase your work performance overcoming the anxiety.
BOOK 2: Self Discipline
How to be aware and disciplined with yourself recognizing anxious comportment and overcome it to improve work effectiveness, family harmony, and relation stability.
BOOK 3: Stop Overthinking
Overcome the principal source of anxiety and panic attacks overthinking in this book you will find simple tips and tricks to eliminate overthinking as soon as possible.
Even if you have never been at peace with yourself and your life experiences you can now be in harmony with yourself in 7 days or less just by applying the spiritual and meditative advice contained in this book.
Make it yours if you want to increase your mental and spiritual growth
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