Описание: Super cute animal coloring book for adults, teens, girls, and boys. Features adorable baby animals such as kittens, bunnies, mice, chipmunks, as well as bears, hippos, owls, bats, and more.
Автор: Calder Alisa Название: Halloween Coloring Book: Halloween Adult Coloring Book ISBN: 1947243179 ISBN-13(EAN): 9781947243170 Издательство: Неизвестно Цена: 1646.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers--including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS.
By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.
Whether you are suffering from irregular periods, fertility issues, depression, or lack of sex drive, Alisa Vitti says that meds and anti-depressants aren't the only solutions. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. And the five-step protocol can markedly improve health and overall quality of life.
Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the "Our Bodies, Ourselves" of this generation, provides an insightful foreword.
--ERIC HANDLER, founder of PositivelyPositive.com
Автор: Valdes, Alisa Lynn Название: Hollow beasts ISBN: 1662507178 ISBN-13(EAN): 9781662507175 Издательство: Неизвестно Рейтинг: Цена: 2797.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Valdes, Alisa Название: The Feminist And The Cowboy ISBN: 1592408435 ISBN-13(EAN): 9781592408436 Издательство: Random House (USA) Рейтинг: Цена: 1471.00 р. Наличие на складе: Нет в наличии.
Автор: Valdes-Rodriguez, Alisa Название: Dirty Girls Social Club ISBN: 1784751014 ISBN-13(EAN): 9781784751012 Издательство: Random House - Penguin Рейтинг: Цена: 2243.00 р. Наличие на складе: Нет в наличии.
Описание: The Dirty Girls Social Club was formed by six very different Latina women who met at college in Boston and swore they`d be friends for the rest of their lives. Bold, funny, moving and smart, The Dirty Girls Social Club is a life-affirming read with all the glamour, gusto, humour and candour you`d expect from your best girlfriends.
Автор: Valdes-Rodriguez Alisa Название: The Dirty Girls Social Club ISBN: 1250765862 ISBN-13(EAN): 9781250765864 Издательство: Macmillan USA/Holtzbrink Рейтинг: Цена: 1562.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Alisa Vald s-Rodr guez's vibrant, can't-put-it-down New York Times bestselling novel of six friends--each one an unforgettable Latina woman in her late '20s--and the complications and triumphs in their lives
Inseparable since their days at Boston University almost ten years before, six friends form the Dirty Girls Social Club, a mutual support and (mostly) admiration society that no matter what happens to each of them (and a lot does), meets regularly to dish, dine and compare notes on the bumpy course of life and love. Las sucias are: --Lauren, the resident caliente columnist for the local paper, which advertises her work with the line her casa is su casa, Boston, but whose own home life has recently involved hiding in her boyfriend's closet to catch him in the act --Sara, the perfect wife and mother who always knew exactly the life she wanted and got it, right down to the McMansion in the suburbs and two boisterous boys, but who is paying a hefty price --Amber, the most idealistic and artistic member of the club, who was raised a valley girl without a word of Spanish and whose increasing attachment to her Mexica roots coincides with a major record label's interest in her rock 'n' roll --Elizabeth, the stunning black Latina whose high profile job as a morning television anchor conflicts with her intensely private personal life, which would explain why the dates the other dirty girls set her up on never work out --Rebecca, intense and highly controlled, who flawlessly runs Ella, the magazine she created for Latinas, but who can't explain why she didn't understand the man she married and now doesn't even share a room with; and --Usnavys, irrepressible and larger than life, whose agenda to land the kind of man who can keep her in Manolo Blahniks and platanos almost prevents her seeing true love when it lands in her lap. There's a lot of catching up to do.
Автор: Valdes, Manolo De Baranano, Kosme Название: Manolo valdes - in glass ISBN: 1910221376 ISBN-13(EAN): 9781910221372 Издательство: Неизвестно Рейтинг: Цена: 5544.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A large-format publication documenting a body of sculptural works in glass and mixed media created in 2020-21 by internationally acclaimed, New York-based Spanish artist Manolo Valdes (b.1942, Valencia). The book`s author, Dr Kosme de Baranano, discusses the abstracted, humanlike busts, contextualising them in the artist`s wider practice.
Автор: Valdes, Valerie Название: Prime Deceptions ISBN: 0356514439 ISBN-13(EAN): 9780356514437 Издательство: Little Brown Рейтинг: Цена: 1516.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Space adventure at its finest - Prime Deceptions is the outrageously fun sequel to Valerie Valdes` debut Chilling Effect, featuring the further adventures of Captain Eva Innocente and her misfit crew. For fans of Becky Chambers, Mass Effect and Firefly
Описание: This book presents the pedagogical basis for using role plays to teach social and emotional skills, and provides over 45 model lessons that can be delivered in middle and high school classrooms. A rich resource for principals and classroom teachers, it addresses the how, why and what of teaching social and emotional skills in our diverse society.
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