Are you feeling a lot distressed lately? Are you struggling with anxiety disorder, post-traumatic stress disorder, eating disorder, or obsessive-compulsive disorder, among others? If yes, while it may be kind of a big deal, it is not all doom and gloom either. If you want to know about dealing with these issues, then you might want to keep reading.
We live in a competitive socio-economic world where just about anything can bring about anxiety or depression. It could be financial constraints or it could be typical family squabbles. It could even be the next 'kind of' offensive tweet you will read from an absolute stranger who may or may not have been targeting you in the first place. These are challenging times indeed, and as such, the need for strategies and measures to help us cope is paramount.
Dealing with these issues on your own, and silently at that, is quite a daunting undertaking, borderline impossible. However, it does not have to be that way. Here is a book published to equip you with useful insight on Cognitive Behavioral Therapy (CBT) and how you can wage war on depression, anxiety, and PTSD and come out on the other side victorious.
Here are some of the things discussed at length in this book:
CBT 101: Getting to know what Cognitive Behavioral Therapy is and the different types of CBT
How CBT might benefit you and those close to you
Cognitive disorders and their respective treatments
The different ways CBT improves your daily life
Getting to know the unhelpful ways we think that can lead to psychological problems
Tips on how to overcome fear
Tips on how to cultivate and embrace positive thoughts
If you are feeling overwhelmed with anxiety attacks, negative thoughts, panic, low self-esteem, and anger, and you are looking to restore to you the power over yourself and your thoughts, then you are the target audience for this book. Even if you could never do some things at the moment because of past failures or unpleasant childhood and adolescent memories, or simply because they leave you emotionally susceptible, you can now learn new approaches to dealing with the issues that have their bases in emotional disturbance and prey on your emotional weakness.
The basic fundamental idea behind Cognitive Behavioral Therapy is that our feelings and thoughts end up defining our behavior, and in that essence, this book mostly tries to point out that, while we cannot control every single aspect of the world around us, we can take control of how we perceive, interpret, and deal with the things that happen around us.
For CBT to be most effective, you need to have an understanding of what it is, what is expected of you, the do's and don'ts, and other nitty-gritty; which is why I have compiled a book that makes this process easier for you. By reading this book, you will be better poised to deal with these issues come the day you need to knuckle up.
Would you like to know more about CBT and the different ways to deal with negative thoughts, low self-esteem, anger, anxiety, and PTSD?
If you do, you might want to scroll back to the top of the page and click the 'buy now' button to get started.
Автор: Michael Booth Название: Shakespeare and Conceptual Blending ISBN: 3319621866 ISBN-13(EAN): 9783319621869 Издательство: Springer Рейтинг: Цена: 13974.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Cognitive theory provides a wealth of new ideas that illuminate Shakespeare, even as he illuminates them, and the theory of blending, or conceptual integration, strikingly corroborates and amplifies both classic and current insights of literary criticism.
Автор: Tait, Peta Название: Forms of Emotion ISBN: 0367644983 ISBN-13(EAN): 9780367644987 Издательство: Taylor&Francis Рейтинг: Цена: 6123.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Posner, Michael I. Название: Attention and Performance XI ISBN: 1138641928 ISBN-13(EAN): 9781138641921 Издательство: Taylor&Francis Рейтинг: Цена: 36749.00 р. Наличие на складе: Поставка под заказ.
Автор: Ward, William C. Название: Construction Versus Choice in Cognitive Measurement ISBN: 0805809643 ISBN-13(EAN): 9780805809640 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Поставка под заказ.
Автор: Valerie J Gawron Название: Human Performance and Situation Awareness Measures ISBN: 0367002310 ISBN-13(EAN): 9780367002312 Издательство: Taylor&Francis Рейтинг: Цена: 26796.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book was developed to help researchers and practitioners select measures to be used in the evaluation of human/machine systems. The book begins with an overview of the steps involved in developing a test to measure human performance. This is followed by a definition of human performance and a review of human performance measures.
Описание: Through the systematic analysis of data from music rehearsals, lessons, and performances, this book develops a new conceptual framework for studying cognitive processes in musical activity.
Описание: This book argues for the adaptive function of storytelling, integrates traditional humanist scholarship with current knowledge about the evolved and adapted human mind, and calls for literary scholars to reframe their interpretation of the first authors who responded to Darwin.
Описание: Cognitive theory provides a wealth of new ideas that illuminate Shakespeare, even as he illuminates them, and the theory of blending, or conceptual integration, strikingly corroborates and amplifies both classic and current insights of literary criticism.
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Empower Your Success teaches you 60 success strategies designed to engage your mind, energize your motivation, and awaken the greatness within YOU. By applying Scott's straightforward advice and implementing the principles in this book, you'll have access to all the best tools for building the level of success you have always desired.
Empower Your Success will show you step-by-step how to:
Handle rejection and overcome your fear
Live a life of passion and compassion that brings greater joy and fulfillment
Lead with greater purpose, clarity, and create a vision for your ideal lifestyle
Step into the power of positive thinking and master your mind
Reduce your stress, eliminate worry and destroy negative thoughts
Model the winning strategies of successful people
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You will learn that success is the accumulation of consistent action taken in combination with the best strategies. If you are driven to make life matter and looking for an easy-to-implement system for achieving goals and gettings things done, Empower Your Success is for you.
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This is book three in the Empower Your Success Series. The other books are:
Book 1 - Empower Your Thoughts: Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master Your Mindset
Book 2 - Empower Your Fear: Leverage Your Fears To Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action
Описание: This book discusses human perception and performance within the framework of the theory of self-organizing systems. To that end, it presents a variety of phenomena and experimental findings in the research field, and provides an introduction to the theory of self-organization, with a focus on amplitude equations, order parameter and Lotka-Volterra equations. The book demonstrates that relating the experimental findings to the mathematical models provides an explicit account for the causal nature of human perception and performance. In particular, the notion of determinism versus free will is discussed in this context. The book is divided into four main parts, the first of which discusses the relationship between the concept of determinism and the fundamental laws of physics. The second part provides an introduction to using the self-organization approach from physics to understand human perception and performance, a strategy used throughout the remainder of the book to connect experimental findings and mathematical models.In turn, the third part of the book focuses on investigating performance guided by perception: climbing stairs and grasping tools are presented in detail. Perceptually relevant bifurcation parameters in the mathematical models are also identified, e.g. in the context of walk-to-run gait transitions. Chains of perceptions and actions together with their underlying mechanisms are then presented, and a number of experimental phenomena – such as selective attention, priming, child play, bistable perception, retrieval-induced forgetting, functional fixedness and memory effects exhibiting hysteresis with positive or negative sign – are discussed. Human judgment making, internal experiences such as dreaming and thinking, and Freud’s concept of consciousness are also addressed. The fourth and last part of the book explores several specific topics such as learning, social interactions between two people, life trajectories, and applications in clinical psychology. In particular, episodes of mania and depression under bipolar disorder, perception under schizophrenia, and obsessive-compulsive rituals are discussed. This book is intended for researchers and graduate students in psychology, physics, applied mathematics, kinesiology, and the sport sciences who want to learn about the foundations of the field. Written for a mixed audience, the experiments and concepts are presented using non-technical language throughout. In addition, each chapter includes more advanced sections for modelers in the fields of physics and applied mathematics.
Описание: Explores how early potential develops into high performance in five domains: sport, the professions, academics, the performing arts, and the producing arts. The Psychology of High Performance examines similarities and differences within and between domains and includes several personal interviews.
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