Acceptance and Commitment Therapy, Flaxman, Paul E.
Автор: Bennett Название: Acceptance and Commitment Therapy ISBN: 1138483028 ISBN-13(EAN): 9781138483026 Издательство: Taylor&Francis Рейтинг: Цена: 3367.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT.
Why do humans suffer so much? And what can we realistically do about it?
If such questions sound familiar, then you are exactly where you need to be right now.
ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition-packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change.
This simple beginners' book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success.
More precisely, you'll learn:
What ACT means and what it aims to help you achieve
Presenting the Six Core Processes of ACT
How different ACT is from CBT
Why ACT is better than the traditional CBT
How to develop willingness and acceptance to seeing progress in overcoming anxiety
How to treat anxiety with ACT
The important ACT exercises to expect in the therapy
Accepting Negative Thoughts and Feelings
...And much more
Nobody chooses anxiety. And there is no healthy way to "turn off" anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.
Do you want to know more?
Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now
Описание: Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT&
"Clearly written, entertaining, informative, and very clinically focused." --Kirk Strosahl, PhD, cofounder of Acceptance and Commitment Therapy
The ACT Approach is the ultimate Acceptance and Commitment Therapy (ACT) resource all clinicians need to move their clients and therapy forward.
Combining the foundational knowledge of ACT with practical guidance, strategies, and techniques, you can begin to use ACT immediatelywith any client that walks through your door. Highly recommended by other ACT experts, this workbook is filled with unique tools you won't find anywhere else:
Reproducible handouts &worksheets
Mindfulness scripts
Experiential exercises
Transcripts from therapy sessions with line by line analysis
Includes specific case examples and treatment strategies for:
Описание: This boxset includes 3 manuscripts: the most powerful collection of books on DIALECTICAL BEHAVIOR THERAPY.
Are you looking for a new method for accepting yourself? Do you have trouble managing your emotions? Would you like to know what BPD is? Dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
Including in this book collection are:
- ACCEPTANCE AND COMMITMENT THERAPY The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure. - BORDERLINE PERSONALITY DISORDER The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety, Rewire Your Brain, Improve Your Relationships. - MANAGE PERSONALITY DISORDER The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem.
Описание: Do you want to learn more about anxiety, borderline personality, and obsessive-compulsive disorders?
For quite a long time, specialists in psychology have attempted to create science-based, time-restricted mediations for individuals who wish to beat emotional wellness conditions.
There are so many emotional disorders that have affected so many lives already. It affects their daily lives, the way they interact with people, and how they respond to different situations.
The ACT, or Acceptance and Commitment Therapy, is based on the social edge hypothesis. The ACT treatment was created to instruct individuals that, having mental pain is ordinary. We can learn approaches to live more advantageous and healthier by changing how we consider or think about those mental pains.
This book covers:
Understanding Acceptance and Commitment Therapy;
Principles of ACT;
Treatment for Common Disorders;
ACT Focused on Wellness;
ACT Focused on Personal Growth.
And much more
Instead of battling with your feelings, you can figure out how to recognize them for what they are and figure out how to function with or around them to accomplish the satisfying life you need. ACT is a unique type of therapy that pushes patients to face their problems instead of always running and avoiding them. With this, it is possible to treat a broad scope of conditions, and it has demonstrated to be surprisingly powerful for some individuals. This is because ACT applies to so many individuals since it is not medicinal. It targets the way you think and the way you act. It teaches you all of these things in hopes that you can defeat the mental illness by also utilizing your mind itself. To know more about ACT, Buy this book NOW
Описание: This boxset includes 3 manuscripts: the most powerful collection of books on DIALECTICAL BEHAVIOR THERAPY.
Are you looking for a new method for accepting yourself? Do you have trouble managing your emotions? Would you like to know what BPD is? Dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively.
Including in this book collection are:
- ACCEPTANCE AND COMMITMENT THERAPY The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure. - BORDERLINE PERSONALITY DISORDER The Ultimate Guide on Cognitive Behavioral Therapy. Improve Your Social Skills with Overcoming Depression. Stop Anxiety, Rewire Your Brain, Improve Your Relationships. - MANAGE PERSONALITY DISORDER The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem.
Описание: 2 Books in 1 BoxsetThis boxset includes 2 manuscripts. The Greatest Collection of Books to Stop Overthinking: Acceptance and Commitment Therapy, Manage Personality Disorder.
Are you looking for a new method for accepting yourself? Then Keep reading...
It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.
Are you looking for a solution to fix BPD?
There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better.
This is where dialectical behavior therapy steps in with its highly valuable skills and strategies that everyone can benefit from. In fact, those dialectical behavior therapy strategies which patients learn during their treatments are very valuable to everyone. There are three major skills which patients learn during their dialectical behavior therapy sessions; you can embrace as well.
Including in this book collection are:
Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure
Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem
Описание: 2 Books in 1 BoxsetThis boxset includes 2 manuscripts. The Greatest Collection of Books to Stop Overthinking: Acceptance and Commitment Therapy, Manage Personality Disorder.
Are you looking for a new method for accepting yourself? Then Keep reading...
It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet.
Are you looking for a solution to fix BPD?
There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better.
This is where dialectical behavior therapy steps in with its highly valuable skills and strategies that everyone can benefit from. In fact, those dialectical behavior therapy strategies which patients learn during their treatments are very valuable to everyone. There are three major skills which patients learn during their dialectical behavior therapy sessions; you can embrace as well.
Including in this book collection are:
Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure
Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem
Описание: Do you want to learn more about anxiety, borderline personality, and obsessive-compulsive disorders?
For quite a long time, specialists in psychology have attempted to create science-based, time-restricted mediations for individuals who wish to beat emotional wellness conditions.
There are so many emotional disorders that have affected so many lives already. It affects their daily lives, the way they interact with people, and how they respond to different situations.
The ACT, or Acceptance and Commitment Therapy, is based on the social edge hypothesis. The ACT treatment was created to instruct individuals that, having mental pain is ordinary. We can learn approaches to live more advantageous and healthier by changing how we consider or think about those mental pains.
This book covers:
Understanding Acceptance and Commitment Therapy;
Principles of ACT;
Treatment for Common Disorders;
ACT Focused on Wellness;
ACT Focused on Personal Growth.
And much more
Instead of battling with your feelings, you can figure out how to recognize them for what they are and figure out how to function with or around them to accomplish the satisfying life you need. ACT is a unique type of therapy that pushes patients to face their problems instead of always running and avoiding them. With this, it is possible to treat a broad scope of conditions, and it has demonstrated to be surprisingly powerful for some individuals. This is because ACT applies to so many individuals since it is not medicinal. It targets the way you think and the way you act. It teaches you all of these things in hopes that you can defeat the mental illness by also utilizing your mind itself. To know more about ACT, Buy this book NOW
Accept your thoughts, start living your life with Acceptance and Commitment Therapy
Are you facing a painful situation, but don't you have the emotional resources to overcome it?
Are you looking for a new method for accepting yourself?
Then keep reading ...
With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition-packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.
Here it is what you will find inside:
Relief from Anxiety and Improve Your Quality of Life best Strategies
ACT in Practice
How to Deal Depression with ACT
Master you emotions & mindfulness
Stress Reduction Techniques You Need to Learn
Much, much more
Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.
Now it is your turn to take action. Don't lose time anymore
Stop living someone else's life now
Scroll up, click on "Buy Now" and learn to break the vicious cycle of suffering
Описание: ★ 55% discount for bookstores Now at $44.95 instead of $64.95 ★
2 Books in 1 BoxsetThis boxset includes 2 manuscripts. The Greatest Collection of Books to Stop Overthinking: Acceptance and Commitment Therapy, Manage Personality Disorder.
Your customers will never stop using this amazing book Are you looking for a new method for accepting yourself? Then Keep reading... It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. Are you looking for a solution to fix BPD? There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better. This is where dialectical behavior therapy steps in with its highly valuable skills and strategies that everyone can benefit from. In fact, those dialectical behavior therapy strategies which patients learn during their treatments are very valuable to everyone. There are three major skills which patients learn during their dialectical behavior therapy sessions; you can embrace as well.
Including in this book collection are:
Acceptance And Commitment Therapy: The Essential Guide to ACT and Anger Management. Master Your Emotions, Stop Anxiety and Overthinking. Reduce Stress with The Depression Cure
Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem
Buy it NOW and let your customers become addicted to this incredible book
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