A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing(R) Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey "Jim" Dietz combine over seventy years' worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all--filled with hope.
This is not only a book about avoiding compassion fatigue and burnout, it's about rediscovering the joy of helping others. - Charles R. Figley, PhD, Kurzweg Chair in Disaster Mental Health, Tulane University, New Orleans
If you have ever had a breakdown, feel like you are 'just holding it together', have lost your mojo, or are looking at your life and saying 'there must be something better than this ' this book is for you.
It offers a system for preventing burnout and an invitation to transform fatigue and exhaustion by changing the underlying causes, as well as treating the symptoms that stop you from enjoying your life in all its magic and magnificence.
If you want to learn best meditation techniques to improve your Life, then Keep Reading
Want to learn how to REALLY meditate?
Meditation is a new fad that's been taking the business world by storm. But have you gotten in on it? Whether you're starting your own business or want to build more leverage as a nine-to-fiver, this book will show you the steps to creating your own sacred space.
If you feel Stressed and Tired certainly you shoul learn the Best Way to Meditate to improve you Lifestyle
Experience the power meditation can provide in your life without any requirement to believe in any particular doctrine or sect.
This guide discusses meditation, the benefits of meditating, how meditation reduces stress and anxiety, as well as how it can make you happier. More importantly, the book discusses seven practical meditation techniques you can use to distill into your life enhanced stress and anxiety relief, and to experience increased equanimity and happiness in life. Thanks again for purchasing this book. I hope you enjoy it
Here Is A Preview Of What You'll Learn...
The Definition Of Meditation 7 Quick & Easy Techniques To Meditate How Meditation Works For You Why Meditation Reduces Stress & Makes You Happier How You Can Use Meditation Right Now
This book is for anyone who wants to learn more about meditation and how it can help them. Here are just a few things you'll learn:
Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise. It can be both these things, but it is also so much more.
This book is an attempt to explain the 'more'.
Автор: Spiller, Bex Название: Anti-burnout journal ISBN: 1446309150 ISBN-13(EAN): 9781446309155 Издательство: David & Charles Рейтинг: Цена: 2969.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
Автор: Wessells Jr., D. T. Название: Professional Burnout in Medicine and the Helping Professions ISBN: 0866567852 ISBN-13(EAN): 9780866567855 Издательство: Taylor&Francis Рейтинг: Цена: 3367.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Loomis Marnie, Genly Beth Название: Save Yourself from Burnout: A System to Get Your Life Back ISBN: 0999137204 ISBN-13(EAN): 9780999137208 Издательство: Неизвестно Цена: 2206.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Erika Schneider Название: Sicherer Umgang mit Burnout im Unternehmen ISBN: 3658039914 ISBN-13(EAN): 9783658039912 Издательство: Springer Рейтинг: Цена: 7182.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Burnout am Arbeitsplatz.- Ressourcenfцrdernde Unternehmenskultur.- Organizational Burnout.- Individuelle und unternehmenskulturelle Ansдtze um Burnout zu vermeiden bzw. zu reduzieren.
Описание: The Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values. Self-care shouldn amp rsquo t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners amp rsquo lives. Included in this book are diverse and vital resources that help practitioners: Go beyond one-off activities to create a self-caring lifestyle Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges Implement and sustain healthy lifestyle habits that transform amp ldquo simply getting by amp rdquo into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.
Описание: This book challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. It is essential reading both for current aid sector employees and for prospective employees and students.
Автор: Parker, Gordon (Scientia Professor of Psychiatry, University of New South Wales, Australia) Tavella, Gabriela (University of New South Wales, Australia) Eyers, Kerrie Название: Burnout ISBN: 1032367725 ISBN-13(EAN): 9781032367729 Издательство: Taylor&Francis Рейтинг: Цена: 19906.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Burnout: A Guide to Identifying Burnout and Pathways to Recovery is the first complete self-help guide to burnout, based on groundbreaking new research.
Автор: Rymsha, Charlene, Lcsw Название: Healing burnout ISBN: 1631068180 ISBN-13(EAN): 9781631068188 Издательство: Hachette UK Рейтинг: Цена: 1972.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In Healing Burnout, you`ll find writing prompts and gentle exercises to help you build a more peaceful, balanced life.
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