Physique, Fitness, and Performance, Battinelli, Thomas
Автор: McGarry Tim Название: Routledge Handbook of Sports Performance Analysis ISBN: 1138908207 ISBN-13(EAN): 9781138908208 Издательство: Taylor&Francis Рейтинг: Цена: 9492.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Sport performance analysis techniques help coaches, athletes and sport scientists develop an objective understanding of actual sport performance, as opposed to self-report, fitness tests or laboratory based experiments. For example, contemporary performance analysis enables elite sports people and coaches to obtain live feedback of match statistics and video sequences using flexible internet systems, systems that have become an indispensible tool for all those involved in high performance sport. The Routledge Handbook of Sports Performance Analysis is the most comprehensive guide to this exciting and dynamic branch of sport science ever to be published.
The book explores performance analysis across the four main contexts in which it is commonly used: support for coaches and athletes; the media; judging sport contests, and academic research. It offers an up-to-date account of methodological advances in PA research, assesses the evidence underpinning contemporary theories of sport performance, and reviews developments in applied PA across a wide range of sports, from soccer to track and field athletics. Covering every important aspect of PA, including tactics, strategy, mechanical aspects of technique, physical aspects of performance such as work-rate, coach behaviour and referee behaviour, this is an essential reference for any serious student, researcher or practitioner working in sport performance analysis, sport coaching or high performance sport.
Описание: The authors have compiled clinical and scientific research and reference material concerning the use and abuse of performance-enchancing substances
among professional, Olympic-level, university and school athletes. In addition, data on health-effects of performance-enhancing substances and information concerning the legal
aspects of substance use in sport and exercise are provided.
Название: Stress, well-being, and performance in sport ISBN: 0367700891 ISBN-13(EAN): 9780367700898 Издательство: Taylor&Francis Рейтинг: Цена: 5970.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes`, coaches, and support staff`s performance can be enhanced while simultaneously optimizing their well-being in contemporary sport.
Название: Sport, Psychology and Christianity ISBN: 0815349106 ISBN-13(EAN): 9780815349105 Издательство: Taylor&Francis Рейтинг: Цена: 24499.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Offering a holistic approach to improving athlete welfare and performance, in which faith and spirituality are core tenets of wellbeing, this is a critical reference for students and researchers working in sport psychology or sport and spirituality or religion, and practicing sport psychologists.
World Leading Fitness Nutritionist Discovers Secret to Getting Rid of Skinnyfat, Forever...
If you're looking for a total body transformation, without resorting to unhealthy crash diet, then keep reading...
Here's the deal.
You've tried all the "clean eating" plans online...
Gulped down 15 different supplements every morning...
And worked your butt off in the gym...
But you still look in the mirror and see string bean arms, narrow shoulders and wrists the size of a 6 year old.
And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.
Sound familiar?
If it does, then the procotol inside this book is your answer.
Because this is not some broscience 1200 calorie white fish and sweet potatoes "diet" which ruins your metabolism and leaves you looking (and feeling) worse off than before.
This is a scentifically constructed, yet easy to follow eating protocol designed for both short and long term fat loss and muscle gain.
In fact, studies in the Journal of Sports Science Nutrition showed that people using this protocol lost more weight over a 12 week period, than those eating a normal diet.
Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting.
It's great for stubborn fat loss (think love handles and upper thigh fat) as well.
In this fitness and recipe guide you will discover:
The #1 problem skinnyfat people have with weight loss - and how to overcome it
Why you SHOULDN'T try to lose fat as fast as possible
3 "hidden" benefits of carb cycling you didn't know about
How to get all the benefits of a keto diet without restricting your carb intake
2 vital questions you must ask yourself regarding your fitness goals before you embark on a diet program
Delicious carb cycling friendly recipes including snacks and desserts
Why too much cardio is actually hurtingyour weight loss goals
What the bodybuilding industry doesn't want you to know about traditional "bodybuilding diets"
Optimized carb cycling workout routines
How to exactly how many calories you need to be eating (take out the guesswork)
What you must be aware of when it comes to the time of day you work out, and how it effects your fat loss goals
Why you shouldn't rely on extreme fad diets (even those talked about on the world's largest fitness websites) and what to rely on instead
Stubborn fat loss (like love handles) made easy using one simple trick
...and much, much more
Including recipes for both high carb and low carb days
This isn't a "miracle cure" by any means, and the first week or two might be a little rough as your body adapts and you fight off the initial hunger pangs.
However, as long as you stick with and follow the diet plan there is absolutely ZERO reason you won't burn fat faster than anything else you've tried before.
You'll also be amazed at every other aspect of what will come from it including your mental clarity.
So if you're ready to look the best you've ever looked, and build a body which you can be proud of (not mention all those compliments you'll be getting)...
Автор: Rian Andrea, Andrea Название: Sixteen weeks ISBN: 1735953202 ISBN-13(EAN): 9781735953205 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Focuses on the life and work of Rhina P. Espaillat, an extraordinarily observant lyric poet who applies ideals of musicality, metaphor, and meaning to formally crafted verse that connects personal experience to universal themes.
Автор: Watson, A.W.S. Название: Physical Fitness and Athletic Performance ISBN: 0582091101 ISBN-13(EAN): 9780582091108 Издательство: Taylor&Francis Рейтинг: Цена: 13779.00 р. Наличие на складе: Поставка под заказ.
The path to elite performance in a racket sport is much like the path through a minefield to safety. There are no warning signs, but there are invisible hazards that lie in wait. There are no reliable maps-largely because the path itself varies for different people. Things one learns along the way may accelerate progress for a while, only to lead to a developmental dead-end in the long run. This book provides knowledge and strategies that will enable coaches and parents to preempt many developmental problems that are commonly encountered along the developmental path, and to greatly enhance the happiness and prospects of the children in their care.
The content of this book isn't complex, but provides very valuable information for parents, players and coaches. Great for tennis, table tennis, squash, and racket ball. The approach advocated encourages and challenges learners to explore, to experience, and to master the techniques and principles that make them effective.
Название: Nutrient Timing ISBN: 0367382237 ISBN-13(EAN): 9780367382230 Издательство: Taylor&Francis Рейтинг: Цена: 9798.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions important, but the timing with which they are administered is also of prime importance--the right nutrients at the ideal time to affect performance and muscular growth. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery presents the most authoritative text to date that scientifically examines the contemporary topic of nutrient timing.
Worldwide research continues to rapidly explore the metabolic impact of nutrient timing and how its proper application may help to improve performance. With contributions from scientists and practitioners in the field, this book gathers the latest evidence-based information on this cutting-edge area. The chapters cover macronutrients--carbohydrates, proteins, and lipids--and their role in sporting activity, as well as an examination of vitamins and minerals. The core of the book focuses on pre-exercise, mid-exercise, and post-exercise considerations for both resistance and aerobically mediated activity. Using the models presented, individuals may improve performance, promote optimal adaptations to training, maximize recovery, and facilitate healthy interactions with their environment.
The final chapters of the book describe future concepts in nutrient timing, including the impact of protein source in the context of timing, how nutrient timing can fit in with a comprehensive recovery program, and the application of the ideas discussed in unique populations such as the aged, the military, and populations interested in weight loss. This text provides solid data from the scientists themselves, giving researchers, teachers,
Название: Peak performance for soccer ISBN: 103206031X ISBN-13(EAN): 9781032060316 Издательство: Taylor&Francis Рейтинг: Цена: 4592.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The world`s leading practitioners working in elite soccer all share advanced knowledge of the environment as well as a scientific understanding of the game and players. The content in this book is derived from practical and evidence-based concepts that has been applied at the elite level.
Описание: This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.
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