Описание: A compilation of Sangharakshita`s teachings on meditation, offering practical, inspiring and encouraging advice for new and experienced meditators alike. It is deeply imbued with the Buddhist vision of the role of meditation in the quest for Enlightenment.
Автор: Conze, Edward Название: Buddhist Meditation ISBN: 0415460913 ISBN-13(EAN): 9780415460910 Издательство: Taylor&Francis Рейтинг: Цена: 7961.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Shaw, Sarah Название: Introduction to Buddhist Meditation ISBN: 0415408997 ISBN-13(EAN): 9780415408998 Издательство: Taylor&Francis Рейтинг: Цена: 19906.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Shaw, Sarah Название: Introduction to Buddhist Meditation ISBN: 0415409004 ISBN-13(EAN): 9780415409001 Издательство: Taylor&Francis Рейтинг: Цена: 5358.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Meditative practice lies at the heart of the Buddhist tradition. This introductory anthology gives a representative sample of the various kinds of meditations described in the earliest body of Buddhist scripture, the Pali canon.
This book, first published in 1994, is a compendium of new translations of certain works regarded as fundamental texts in the Serene Reflection Buddhist Tradition (Sōtō Zen). All the texts were in Chinese, either as original works or as translations from Sanskrit. Several of them are central to the ceremonial not only of the Sōtō Zen Tradition but also of other Mahayana Buddhist traditions as well.
This yoga journal is meant to help deepen your yoga practice, and bring about a calm sense of reflection and joy.
Included are the following sections:
Basic Info - Date, Time, Duration, Intention. This section is where you can record the day, time, how long your practiced, and also what your intention was. This is a great way to see how consistent you are, and also how your intention informs your practice.
Group / Coach - If you're attending yoga classes, or have a coach, you can record it here.
Mind & Body - Before and After. This section allows you to visualize and reflect on how yoga affects your body in both a physical and spiritual sense. Recording your thoughts here can help deepen your practice.
Poses Practiced - Writing down some or all the poses you practiced will help you see your progress.
Fields of Intensity - A silhouette of the human body where you can circle or draw where you felt most intensely worked out.
Additional Notes - A blank space to write your thoughts, affirmations, gratitude, etc.
Описание: This is an accessible and enjoyable read for anyone who has ever wondered about meditation, wanted to begin a practice, or just needed the motivation to start. The writers provide practical guidance on how to meditate, and lead you through a 6-week personal and customizable training program to help you stay consistent in your meditation practice.
Автор: Cook Название: Meditation in Modern Buddhism ISBN: 1107660556 ISBN-13(EAN): 9781107660557 Издательство: Cambridge Academ Рейтинг: Цена: 5069.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This ethnographic account of a thriving Northern Thai monastery examines meditation in detail, and explores the subjective signification of monastic duties and ascetic practices. Focusing on the status of mae chee - part lay, part monastic nuns - it provides a fresh insight into social relationships and gender hierarchy within the monastery.
The purpose of this Meditation Journal is for anyone to reflect on their meditation practice while holding themselves accountable to meditate on a regular basis.
Here are some simple guidelines to follow so you can make the most of this book:
1.The first section is to record the Date, Time, Location, Duration, Method, and Mantra of your meditation, to keep you on track and accountable.
2.As you progress in your practice, you may find recording your body position useful in the "Meditation Position" section.
3.Setting an intention for your meditation can be an important aspect of manifesting the kind of life you want. That's where the "Meditation Focus" section can help out.
4.The "Mood Wheel" section is helpful for tracking your mood before you meditate - from Happy, Sad, Disgust, Anger, Fear to Surprise, use this section to see how your meditation is helping.
5.Writing down your thoughts in the "Thoughts and Insights" section will help you process your thoughts and dig out insights from your practice.
6.Not every day meditating will feel the same. With the "Quality and Intensity" section, you can see how all the other sections affect the quality and intensity of your practice - and start to see yourself from a healthy perspective as you gain distance from your thinking mind.
7.Lastly, the "Reflections" section sets you up to feel grateful, accomplished, and clear about what you can work on. It really ties everything together to help you feel progress in your meditation practice and life.
Описание: The ultimate Meditation Journal for Aquarius for anyone to reflect on their meditation practice while holding themselves accountable to meditate on a regular basis.
If You're Looking To Become The Master Of Meditation, Then This Is The Perfect Bundle (4 Books in 1) For You
Keep Reading To Learn More About Chakra Healing, Spirituality, Kundalini Meditation, And Reiki
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With these guides you can learn meditation, and go from a beginner to an expert in no time You can achieve anything, with enough time, and practice. And the process will become that much easier if you following these step-by-step guided meditations
Are you ready to become the best version of yourself?
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