Deeper mindfulness, Williams, Professor Mark Penman, Dr Danny

Автор: Williams Mark, Penman Danny
Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN: 1609618955 ISBN-13(EAN): 9781609618957
Издательство: Random House (USA)
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Цена: 1654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание:

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Автор: Mark Williams and Danny Penman, Foreword by Jon Ka
Название: Mindfulness ABR CD
ISBN: 1427217165 ISBN-13(EAN): 9781427217165
Издательство: Holtzbrink(MPS)/MPS
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Цена: 1654.00 р.
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Автор: Williams, Mark,Penman, Danny
Название: Mindfulness
ISBN: 0749956453 ISBN-13(EAN): 9780749956455
Издательство: Little Brown
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Цена: 1213.00 р.
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Описание: A book and CD package. Mindfulness reveals the secrets of lifelong happiness and details a unique programme developed by Oxford University psychologist Professor Mark Williams with colleagues around the world.

Автор: Prof Mark Williams and Dr Danny Penman
Название: Mindfulness
ISBN: 074995308X ISBN-13(EAN): 9780749953089
Издательство: Little Brown
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Цена: 2579.00 р.
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Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER

Автор: Williams, Mark Penman, Danny
Название: Darllen yn well: meddylgarwch - canllaw ymarferol i ganfod heddwch mewn byd gorffwyll
ISBN: 1784619574 ISBN-13(EAN): 9781784619572
Издательство: Неизвестно
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Цена: 3166.00 р.
Наличие на складе: Поставка под заказ.

Описание: 30 years after The Killing Joke changed comics forever, The Three Jokers re-examines the myth of who, or what, is the Joker and what is at the heart of his ongoing battle with Batman? New York Times bestselling writer Geoff Johns and Jason Fabok, the writer/artist team that waged the Darkseid War in the pages of Justice League, reunite to tell the ultimate story of Batman and The Joker!