Real Life: The Journey from Isolation to Openness and Freedom, Salzberg, Sharon
Автор: Salzberg Barney, Saltzberg Barney Название: Beautiful OOPS! ISBN: 076115728X ISBN-13(EAN): 9780761157281 Издательство: Workman Рейтинг: Цена: 2124.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: We all make mistakes. But little kids sometimes have trouble dealing with their mistakes, whether it`s a piece of artwork they`ve torn by accident, or juice they`ve spilled on their favorite drawing. In this book, every page begins with a `mistake` that ultimately unravels, lifts out, or pulls up to become a surprising work of beauty.
Описание: Announcing an updated and revised second edition of the New York Times bestselling meditation guide--the book praised as "a real treasure" (Robert Thurman), "beautifully simple, simply beautiful" (Martha Beck), "contain ing] all the jewels of Sharon's teaching" (Ram Dass), and "wonderfully clear, remarkably accessible, warmhearted and wise" (Jack Kornfield).
Now, ten years after the first edition, meditation feels even more necessary and important to our well-being--and Sharon Salzberg has, if anything, become an even more central force in bringing this essential into our lives in a way that's accessible, deeply beneficial, unintimidating, and easy to practice. Exactly the reason for a revise and relaunch of Real Happiness.
Beginning with the simplest breathing and sitting techniques, Salzberg shows how to start and maintain an effective meditation practice. She explains three key skills--concentration, mindfulness, and lovingkindness--and shows how this is a practice that, performed for just twenty minutes a day, can transform your life and bring greater resiliency, creativity, peace, clarity, and balance. There's hearing meditation. Walking meditation. Meditation for seeing the good within. The second edition includes a new introduction by the author, plus exercises--for engaging the senses, for reclaiming our space, for "changing the narrative" to find a more compassionate view--and journal prompts to inspire reflection. And throughout, there are ten guided meditations--recorded by Sharon and available as downloads through links embedded in scannable QR codes--so readers can start meditating right then and there.
Автор: Salzberg Sharon Название: Faith: Trusting Your Own Deepest Experience ISBN: 1573223409 ISBN-13(EAN): 9781573223409 Издательство: Random House (USA) Цена: 1287.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this beautifully written work, one of America's most beloved meditation teachers offers discerning wisdom on understanding faith as a healing quality. Through the teachings of Buddha and insight gained from her lifelong spiritual quest, Salzberg provides us with a road map for cultivating a feeling of peace that can be practiced by anyone of any tradition.
Автор: Sharon Salzberg; read by the author Название: Real Change (MOD) ISBN: 1250763975 ISBN-13(EAN): 9781250763976 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 3677.00 р. Наличие на складе: Нет в наличии.
Автор: Sharon Salzberg Название: Real Life ISBN: 1250835739 ISBN-13(EAN): 9781250835734 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 2574.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.
Автор: Salzberg, Sharon Название: Real happiness ISBN: 1788174682 ISBN-13(EAN): 9781788174688 Издательство: Hay House Рейтинг: Цена: 1929.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Beginning with the simplest breathing and sitting techniques, and based on three key skills - concentration, mindfulness and lovingkindness - world-renowned meditation teacher, Sharon Salzberg, teaches how to start and maintain a meditation practice that will transform lives by bringing greater resiliency, creativity, peace, clarity and balance.
Описание: When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves. But what if we could move past this pain, anger, and defensiveness? Inspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the outer enemy, people, institutions, and situations that mean to harm us; the inner enemy, anger, hatred, fear, and other destructive emotions; the secret enemy, self-obsession that isolates us from others; and the super-secret enemy, deep-seated self-loathing that prevents us from finding inner freedom and true happiness. In this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. Love Your Enemies teaches us how to . . .break free from the mode of "us" versus "them" thinking develop compassion, patience, and love accept what is beyond our control embrace lovingkindness, right speech, and other core concepts Throughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, Love Your Enemies presents tools that are useful for all readers.
Автор: Salzberg, Sharon Название: Voices of Insight ISBN: 157062769X ISBN-13(EAN): 9781570627699 Издательство: Random House (USA) Рейтинг: Цена: 2110.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha Dharma in everyday situations of work, family, and service. Contributors include: • Jack Kornfield • Sharon Salzberg • Larry Rosenberg • Sylvia Boorstein • Christopher Titmuss • Joseph Goldstein • Steve Armstrong • Narayan Liebenson Grady • Bhante Gunaratana • Gavin Harrison • Kamala Masters • Michele McDonald-Smith • Rodney Smith • Steven Smith • Ajahn Sumedho • Carol Wilson • Christina Feldman
Автор: Salzberg, Sharon Название: Real love ISBN: 150980336X ISBN-13(EAN): 9781509803361 Издательство: Pan Macmillan Рейтинг: Цена: 1962.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sharon Salzberg; read by the author Название: Real Love ISBN: 1427288135 ISBN-13(EAN): 9781427288134 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 4137.00 р. Наличие на складе: Нет в наличии.
Автор: Salzberg, Sharon,Thurman, Robert,Thurman, Robert A Название: Love Your Enemies ISBN: 1837820996 ISBN-13(EAN): 9781837820993 Издательство: Hay House Рейтинг: Цена: 1929.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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