The Last Sultan: The Life and Times of Ahmet Ertegun, Greenfield, Robert

Автор: Greenfield Ben
Название: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
ISBN: 1628603976 ISBN-13(EAN): 9781628603972
Издательство: Random House (USA)
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Цена: 5973.00 р.
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Описание: What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another--there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit.

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

-How to rewire your skull's supercomputer (& nine ways to fix your neurotransmitters)

-The twelve best ways to heal a leaky brain

-Eight proven methods to banish stress and kiss high cortisol goodbye

-Ten foods that break your brain, and how to eat yourself smart

-How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics

-The top nutrient for brain health that you probably aren't getting enough of

-Six ways to upgrade your brain using biohacking gear, games, and tools

-How to exercise the cells of your nervous system using technology and modern science

-Easy ways to train your brain for power, speed, and longevity

-The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

-Six ways to get quick, powerful muscles (& why bigger muscles aren't better)

-How to burn fat fast without destroying your body

-The fitness secrets of six of the fittest old people on the planet

-The best training program for maximizing muscle gain and fat loss at the same time

-One simple tactic for staying lean year-round with minimal effort

-A step-by-step system for figuring out exactly which foods to eat

-Fourteen ways to build an unstoppable immune system

-Little-known tactics, tips, and tricks for recovering from workouts with lightning speed

-The best tools for biohacking your body at home and on the road

-The eleven best blood tests for maximizing health and longevity

-How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

-Twelve techniques to heal your body using your own internal pharmacy

-What the single most powerful emotion is and how to tap into it every day

-Four of the best ways to heal your body and spirit using sounds and vibrations

-Six ways to enhance your life and longevity with love, friendships, and lasting relationships

-How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies

-The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness

-Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more

-The four hidden variables that can make or break your mind, body, and spirit

-How to use the power of light to optimize your body and brain

-The exercise that will change your life forever (& how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, yo

Автор: Greenfield Ben
Название: Beyond Training: Mastering Endurance, Health & Life
ISBN: 1628603763 ISBN-13(EAN): 9781628603767
Издательство: Random House (USA)
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Цена: 2478.00 р.
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Описание: Whether you're an extreme exercise enthusiast or you're just looking to shed
a few pounds, this is the last book on training, endurance, health, and
life you will ever need.

In this book you will learn:

The 2 best ways to build fitness fast without destroying your body

Underground training tactics for maximizing workout efficiency

The best biohacks for enhancing mental performance and entering the zone

How to know with laserlike accuracy whether your body has truly recovered

26 ways to recover quickly from workouts, injuries, and overtraining

The 25 most important blood and saliva biomarkers and how to test them

5 essential elements of training that most athletes neglect

7 stress-fighting weapons to make your mind-body connection bulletproof

Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag

40 high-calorie, nutrient-dense meals that won't destroy your metabolism

Easy tools for customizing your carbs, proteins, and fats for your unique body

9 ways to fix a broken gut, detox your body, and create a toxin-free life

A complete system to safeguard your immune system and stomach

Simple time-efficiency tips for balancing training, work, travel, and family

Автор: Greenfield Allen
Название: Witchcraft Secrets Revealed
ISBN: 1499287801 ISBN-13(EAN): 9781499287806
Издательство: Неизвестно
Цена: 2069.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Ever been curious about witchcraft, wicca or the occult? If so this is the ideal collection of ebooks for you. The collection is made up of 3 e-Books which are: Wicca Book of the DeadBook One of WiccaBook of the OccultTHE NECRONOMICON Spell Booklearn about the amazing world of wiccaa and the fascinating possibilities that comes with it. You will learn how to increase your wealth, find love and make your world a very interesting existence. It's all possible with only a few words, leave the saddest and money problems behind, it's totally safe buy your copy today & change your life to an absolute success

Автор: Greenfield Thong, Roseanne ; Palacios, Sara
Название: `Twas Nochebuena
ISBN: 0670016349 ISBN-13(EAN): 9780670016341
Издательство: Random House (USA)
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Цена: 1654.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Loraine Kennedy, Ashima Sood
Название: India`s greenfield urban future:
ISBN: 9354423612 ISBN-13(EAN): 9789354423611
Издательство: Неизвестно
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Цена: 7601.00 р.
Наличие на складе: Поставка под заказ.

Описание: Henk van Cauwenbergh shows us the pure and unspoilt Camargue, the romantic landscape of the Alpilles, the whimsical beauty of the rock formations of Les Baux and, last but not least, Arles, that beautiful historical art city that has so much to offer. Text in English and French.

Автор: Greenfield, Baroness Susan
Название: Tomorrow`s people
ISBN: 0141008881 ISBN-13(EAN): 9780141008882
Издательство: Random House - Penguin
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Цена: 1715.00 р.
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Описание: Presents an exploration of how 21st Century is going to change not just the way we think, but also what we actually think with - our own individual minds.

Автор: Michael Greenfield, Greenfield
Название: Fall of a Kingdom
ISBN: 1797561529 ISBN-13(EAN): 9781797561523
Издательство: Неизвестно
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Цена: 2240.00 р.
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Автор: Greenfield, Thomas A.
Название: American musicals in context
ISBN: 144086540X ISBN-13(EAN): 9781440865404
Издательство: Bloomsbury
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Цена: 12326.00 р.
Наличие на складе: Поставка под заказ.

Описание: Mentored by Harvey Milk, Cleve Jones debuted idea for the AIDS Memorial Quilt during a candlelight memorial for Milk in 1985 and created the first panel for the quilt in 1987. This evocative biography is a touching tribute to Jones` life of advocacy and an inspiring message for young readers to take away.

Автор: Greenfield, Robert
Название: Samphire Coast
ISBN: 1843869179 ISBN-13(EAN): 9781843869177
Издательство: Неизвестно
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Цена: 1582.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: THE TWENTY ETUDES FOR PIANO were composed during the years from 1991 to 2012. Their final configuration into Book 1 and Book 2 was determined by the music itself in the course of its composition.

Book 1 (Etudes 1-10) had a twin objective - to explore a variety of tempi, textures and piano techniques. At the same time it was meant to serve as a pedagogical tool by which I would improve my piano playing. In these two ways, Book 1 succeeded very well. I learned a great deal about the piano and in the course of learning the music, I became a better player.

New projects came along and interrupted the work on the Etudes for several years. Perhaps for that reason, when I took up work with the Etudes again I found the music was following a new path. Though I had settled questions of piano technique for myself in Book 1, the music in Book 2 quickly began to suggest a series of new adventures in harmony and structure.

In this way, Books 1 and 2, taken together, suggest a real trajectory that includes a broad range of music and technical ideas.

In the end, the Etudes are meant to be appreciated not only by the general listener, but especially by those who have the ability and patience to learn, play and perform the music themselves.

Автор: Caroline S. Steele, David C. Thomas, Edward M. Luby, J. Nicholas Postgate, Jane Gaastra, Michael P. Charles, Sarah Collins, Tina Greenfield, Wendy Mat
Название: Two Early Dynastic houses: living with the dead (Abu Salabikh Excavations, Volume 5 Part I)
ISBN: 0903472392 ISBN-13(EAN): 9780903472395
Издательство: Marston Book Services
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Цена: 5940.00 р.
Наличие на складе: Поставка под заказ.

Описание: This fifth volume of Abu Salabikh Excavations is the definitive account of the excavation of two large domestic residences at the Early Dynastic III city at Abu Salabikh, in south Iraq 15 km to the north of Nippur. It describes and illustrates the houses and their contents, in particular the intramural burials, with coverage of the human osteology, and botanical, zoological and micromorphological studies.

Автор: Caroline S. Steele, David C. Thomas, Edward M. Luby, J. Nicholas Postgate, Jane Gaastra, Michael P. Charles, Sarah Collins, Tina Greenfield, Wendy Mat
Название: Two Early Dynastic houses: living with the dead (Abu Salabikh Excavations, Volume 5 Part II)
ISBN: 0903472406 ISBN-13(EAN): 9780903472401
Издательство: Marston Book Services
Рейтинг:
Цена: 5940.00 р.
Наличие на складе: Поставка под заказ.

Описание: This fifth volume of Abu Salabikh Excavations is the definitive account of the excavation of two large domestic residences at the Early Dynastic III city at Abu Salabikh, in south Iraq 15 km to the north of Nippur. It describes and illustrates the houses and their contents, in particular the intramural burials, with coverage of the human osteology, and botanical, zoological and micromorphological studies.

Автор: Greenfield, Ben
Название: Get-Fit Guy`s Guide
ISBN: 1250000882 ISBN-13(EAN): 9781250000880
Издательство: Macmillan USA/Holtzbrink(MPS)
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Цена: 1838.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.