The unwanted thoughts and intense emotions workbook, Aguirre, Blaise Hershfield, Jon
Автор: Hershfield, Jon Название: When a family member has ocd ISBN: 1626252467 ISBN-13(EAN): 9781626252462 Издательство: Little Brown Рейтинг: Цена: 3036.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions.
Автор: Aguirre Blaise Название: Mindfulness and Meditation: Your Questions Answered ISBN: 1440852960 ISBN-13(EAN): 9781440852961 Издательство: Bloomsbury Цена: 5198.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
Although mindfulness and meditation have been practiced for millennia, modern neurobiologists and psychologists are only just beginning to understand their full potential for improving physical and emotional well-being. Part of Greenwood's Q&A Health Guides series, Mindfulness and Meditation: Your Questions Answered provides clear, concise information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners.
Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet--important skills that contribute to a lifetime of healthy decision-making.
Описание: Mindfulness for Borderline Personality Disorder offers a new, mindfulness-based approach to emotion regulation and the common symptoms associated with BPD.
Автор: Aguirre, Blaise Название: Coping with bpd ISBN: 1626252181 ISBN-13(EAN): 9781626252189 Издательство: Little Brown Рейтинг: Цена: 2731.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hershfield, Jon Corboy, Tom Winston, Sally M. Seif, Martin N. Pittman, Catherine M Название: Intrusive thoughts toolkit ISBN: 1648481396 ISBN-13(EAN): 9781648481390 Издательство: Little Brown Рейтинг: Цена: 2124.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Kyle Tackwell Ball`s light-hearted memoir about transforming an ancient church in Italy that once served as a way station for Crusaders and religious pilgrims into a livable space-unearthing skeletons in the backyard, encountering mysterious biting bugs, and hosting occasional visitations from a ghostly presence who smoked Marlboro Lights along the way.
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.
Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.
If you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
