Автор: Cissik John Название: Strength and Conditioning ISBN: 041566666X ISBN-13(EAN): 9780415666664 Издательство: Taylor&Francis Рейтинг: Цена: 3965.00 р. 5664.00-30% Наличие на складе: Есть (1 шт.) Описание: Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated. No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice.
Автор: Brzycki Matt Название: A Practical Approach to Strength and Conditioning ISBN: 0983575436 ISBN-13(EAN): 9780983575436 Издательство: Неизвестно Цена: 5142.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
This fifth edition of A Practical Approach to Strength Training is an update of the classic book that has been a widely used resource in the fitness industry, selling nearly 35,000 copies. Many of the chapters have been overhauled with the latest information on strength and fitness; new chapters have been added, including ones on anaerobic training, metabolic training, flexibility training, power training, weight management and several on nutrition.
The book is 396 pages with more than 135,000 words and 300 photographs and describes nearly 100 exercises that can be done with free weights, machines and manual (partner) resistance.
Автор: Gamble, Paul Название: Strength and conditioning for team sports ISBN: 0415637929 ISBN-13(EAN): 9780415637923 Издательство: Taylor&Francis Рейтинг: Цена: 24499.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.
Автор: Comfort Paul Название: Performance Assessment in Strength and Conditioning ISBN: 0415789389 ISBN-13(EAN): 9780415789387 Издательство: Taylor&Francis Рейтинг: Цена: 7195.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes' performance, as well as including detailed sections on testing considerations and the interpretation and application of results.
The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including:
injury risk
jump performance
sprint performance
change of direction and agility
strength
power
aerobic performance
body composition
Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
Название: Performance assessment in strength and conditioning ISBN: 0415789362 ISBN-13(EAN): 9780415789363 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletes' performance, as well as including detailed sections on testing considerations and the interpretation and application of results.
The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including:
injury risk
jump performance
sprint performance
change of direction and agility
strength
power
aerobic performance
body composition
Closing with a section on interpreting, presenting and applying results to practice, and illustrated with real-life case study data throughout, Performance Assessment in Strength and Conditioning offers the most useful guide to monitoring athlete performance available. It is an essential text for upper-level strength and conditioning students and practitioners alike.
Автор: Jeffreys Название: Strength and Conditioning ISBN: 0415839998 ISBN-13(EAN): 9780415839990 Издательство: Taylor&Francis Рейтинг: Цена: 7195.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book takes a radically different approach to the challenge of coaching in strength and conditioning. In doing so, it addresses many of the paradoxes of strength and conditioning, providing new perspectives that shed light onto the many questions that challenge coaches.
Автор: Carney, Scott Название: What doesn`t kill us ISBN: 1911617540 ISBN-13(EAN): 9781911617549 Издательство: TBS/GBS Рейтинг: Цена: 2176.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A New York Times bestseller and a Book of the Year for the Evening Standard and The Times. Is getting a little less comfortable the key to living a happier, healthier life?When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same.
Sceptical, Carney signed up to Hof's one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential. From hyperventilating in a Polish farmhouse to underwater weight training in California, and eventually climbing Mt Kilimanjaro wearing just shorts and running shoes, Carney travelled the world testing out unorthodox methods of body transformation and discovering the science behind them. In What Doesn't Kill Us he explains how getting a little less comfortable can help us to unlock our lost evolutionary strength.
Описание: Do you know how to improve your athletic performance for Cycling, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Cycling strength and conditioning training program will focus specially on speed training systems to:
Improve your performance through our easy to follow, well-structured and progressive training programs
Applying evidence based training methods, that will help you maximise your sporting performance
Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases
Speed in Cycling is a game changer, speed wins races. This is why we have identified it as one of our key physical attributes and designed performance programmes specifically for your speed development.
Our speed performance programmes are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the bike, in race scenarios, where you will see advances in your acceleration and maximum velocity.
The speed development programmes are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programmes will work extremely well alongside the stability programmes for the perfect competition training phase.
Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals.
Автор: Halfmann Philipp H. Название: Advanced Concepts of Strength & Conditioning ISBN: 3981539222 ISBN-13(EAN): 9783981539226 Издательство: Неизвестно Рейтинг: Цена: 20222.00 р. Наличие на складе: Нет в наличии.
Автор: Cassidy, Tania , Handcock, Phil , Gearity, Brian Название: Understanding Strength and Conditioning as Sport Coaching ISBN: 1138301817 ISBN-13(EAN): 9781138301818 Издательство: Taylor&Francis Рейтинг: Цена: 22202.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Understanding Strength and Conditioning as Sport Coaching offers an introduction to pedagogical and socio-cultural concepts and literature in a strength and conditioning context and is a vital resource for students of strength and conditioning, practicing strength and conditioning coaches and sport science staff.
Автор: Cassidy, Tania , Handcock, Phil , Gearity, Brian Название: Understanding Strength and Conditioning as Sport Coaching ISBN: 1138301825 ISBN-13(EAN): 9781138301825 Издательство: Taylor&Francis Рейтинг: Цена: 6123.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Understanding Strength and Conditioning as Sport Coaching offers an introduction to pedagogical and socio-cultural concepts and literature in a strength and conditioning context and is a vital resource for students of strength and conditioning, practicing strength and conditioning coaches and sport science staff.
Описание: A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.
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