Автор: Greenfield, Ben Название: Boundless kitchen ISBN: 1401977731 ISBN-13(EAN): 9781401977733 Издательство: Hay House Рейтинг: Цена: 3713.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Greenfield Ben Название: Beyond Training: Mastering Endurance, Health & Life ISBN: 1628603763 ISBN-13(EAN): 9781628603767 Издательство: Random House (USA) Рейтинг: Цена: 2478.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. In this book you will learn: The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered 26 ways to recover quickly from workouts, injuries, and overtraining The 25 most important blood and saliva biomarkers and how to test them 5 essential elements of training that most athletes neglect 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag 40 high-calorie, nutrient-dense meals that won't destroy your metabolism Easy tools for customizing your carbs, proteins, and fats for your unique body 9 ways to fix a broken gut, detox your body, and create a toxin-free life A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family
Автор: Greenfield Ben Название: Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging ISBN: 1628603976 ISBN-13(EAN): 9781628603972 Издательство: Random House (USA) Рейтинг: Цена: 5973.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another--there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: -How to rewire your skull's supercomputer (& nine ways to fix your neurotransmitters) -The twelve best ways to heal a leaky brain -Eight proven methods to banish stress and kiss high cortisol goodbye -Ten foods that break your brain, and how to eat yourself smart -How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics -The top nutrient for brain health that you probably aren't getting enough of -Six ways to upgrade your brain using biohacking gear, games, and tools -How to exercise the cells of your nervous system using technology and modern science -Easy ways to train your brain for power, speed, and longevity -The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: -Six ways to get quick, powerful muscles (& why bigger muscles aren't better) -How to burn fat fast without destroying your body -The fitness secrets of six of the fittest old people on the planet -The best training program for maximizing muscle gain and fat loss at the same time -One simple tactic for staying lean year-round with minimal effort -A step-by-step system for figuring out exactly which foods to eat -Fourteen ways to build an unstoppable immune system -Little-known tactics, tips, and tricks for recovering from workouts with lightning speed -The best tools for biohacking your body at home and on the road -The eleven best blood tests for maximizing health and longevity -How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: -Twelve techniques to heal your body using your own internal pharmacy -What the single most powerful emotion is and how to tap into it every day -Four of the best ways to heal your body and spirit using sounds and vibrations -Six ways to enhance your life and longevity with love, friendships, and lasting relationships -How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies -The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness -Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more -The four hidden variables that can make or break your mind, body, and spirit -How to use the power of light to optimize your body and brain -The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, yo
Автор: Greenfield, Eddy Название: Illustrated tales of surrey ISBN: 1398111120 ISBN-13(EAN): 9781398111127 Издательство: Неизвестно Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The beautiful county of Surrey is one of the most popular of English counties. Here is a collection of strange tales and local legends from the county.
Автор: Greenfield, Eddy Название: Secret dorking ISBN: 139810468X ISBN-13(EAN): 9781398104686 Издательство: Неизвестно Рейтинг: Цена: 2533.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Secret Dorking explores the lesser-known history of the town of Dorking in Surrey through a fascinating selection of stories, unusual facts and attractive photographs.
Автор: Greenfield, Thomas A. Название: American musicals in context ISBN: 144086540X ISBN-13(EAN): 9781440865404 Издательство: Bloomsbury Рейтинг: Цена: 12326.00 р. Наличие на складе: Поставка под заказ.
Описание: Mentored by Harvey Milk, Cleve Jones debuted idea for the AIDS Memorial Quilt during a candlelight memorial for Milk in 1985 and created the first panel for the quilt in 1987. This evocative biography is a touching tribute to Jones` life of advocacy and an inspiring message for young readers to take away.
Albert M. Greenfield (1887-1967), an ambitious immigrant outsider, was courted for his business acumen by mayors, senators, governors, and presidents, including Franklin Roosevelt and Harry Truman. As this feisty Russian Jew built a business empire that encompassed real estate, stores (including Bonwit Teller and Tiffany's), hotels (including the Ben Franklin and the Bellevue-Stratford), banks, newspapers, transportation companies, and even the Loft Candy Corporation, he challenged the entrenched business elite. Greenfield was also instrumental in bringing both major political conventions to Philadelphia in 1948.
In The Outsider, veteran journalist and best-selling author Dan Rottenberg deftly chronicles the astonishing rises, falls, and countless reinventions of this savvy businessman. Greenfield's power allowed him to cross social, religious, and ethnic boundaries with impunity. He alarmed Philadelphia's conservative business and social leaders-Christians and Jews alike-some of whom plotted his downfall.
In this engaging account of Greenfield's fascinating life, Rottenberg demonstrates the extent to which one uniquely brilliant and energetic man pushed the boundaries of society's limitations on individual potential. The Outsider provides a microcosmic look at three twentieth-century upheavals: the rise of Jews as a crucial American business force, the decline of America's Protestant establishment, and the transformation of American cities.
Автор: Greenfield, Susan Название: A Day in the Life of the Brain ISBN: 0141976349 ISBN-13(EAN): 9780141976341 Издательство: Random House - Penguin Рейтинг: Цена: 1715.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A Sunday Times and Financial Times Book of the YearWhat happens in our brains when we wake up, savour a meal or a glass of wine, walk the dog, stare at a screen, daydream or sleep? World-renowned neuroscientist Susan Greenfield draws on her own pioneering research to illuminate the mystery of consciousness, and how our brains make us who we are. 'Offers tantalising clues to the universe inside our heads' Rob Kingston, Sunday Times, Science Books of the Year'One of the few brain researchers making a serious effort to investigate the rich continuum of conscious thoughts and feelings that underlie every moment of our waking lives' Clive Cookson, Financial Times'An illuminating, engrossing journey' Nature'Her writing is clear, sharp, devoid of difficult jargon and chatty. The brain's complexity comes across vividly' Anil Ananthaswamy, New Scientist
In the sixteenth century, one of the world's most precious commodities was cochineal, a legendary red dye treasured by the ancient Mexicans and sold in the great Aztec marketplaces, where it attracted the attention of the Spanish conquistadors. Shipped to Europe, the dye created a sensation, producing the brightest, strongest red the world had ever seen. Soon Spain's cochineal monopoly was worth a fortune. As the English, French, Dutch, and other Europeans joined the chase for cochineal -- a chase that lasted for more than three centuries -- a tale of pirates, explorers, alchemists, scientists, and spies unfolds. A Perfect Red evokes with style and verve this history of a grand obsession, of intrigue, empire, and adventure in pursuit of the most desirable color on earth.
--J. H. Elliott, University of Oxford
Автор: Paul J. Greenfield, Robert S. Ridgely Название: Birds of Ecuador: Field Guide ISBN: 0801487218 ISBN-13(EAN): 9780801487217 Издательство: Wiley EDC Рейтинг: Цена: 7722.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:
The Birds of Ecuador comprehensively treats the nearly 1600 species of birds that can be found in mainland Ecuador. The authors describe Ecuador this way: "One of the wonders of the natural world. Nowhere else is such incredible avian diversity crammed into such a small country.... Birds are, happily, numerous in many parts of Ecuador: even the downtown parks of the big cities such as Quito and Guayaquil host their complement."
Volume I, Status, Distribution, and Taxonomy, contains detailed information on the ecology, status, and distribution of all species. Introductory chapters deal with geography, climate, and vegetation; bird migration in Ecuador; Ecuadorian ornithology; endemic bird areas in Ecuador; and conservation. Individual species accounts treat habitat, distribution, and taxonomy.
Volume II, Field Guide, contains 96 full-color plates and facing pages of descriptive text, a color map of Ecuador, 2 line drawings of bird anatomy, 115 silhouette outlines, and nearly 1600 distribution maps. All species are illustrated in full color, including migrants and vagrants and visually distinctive subspecies. The text focuses on the field identification aspects of each species, including their behavior, vocalizations, and nest appearance.
The two volumes are available separately or may be purchased as a slipcased set.
Автор: Kelly, Norma Anne Название: Blue bell from greenfield parade ISBN: 1398465186 ISBN-13(EAN): 9781398465183 Издательство: Неизвестно Рейтинг: Цена: 3855.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Greenfield, Susan Название: Human brain ISBN: 1780226918 ISBN-13(EAN): 9781780226910 Издательство: Orion Рейтинг: Цена: 1668.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
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