From Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking.
Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha's Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life.
More than a Self-Help Book.Tiny Buddha's Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find:
Four authentic, vulnerable stories in each chapter
Insightful observations about our shared struggles and how to overcome them
Action-oriented suggestions based on the wisdom in the stories
Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.
Автор: Deschene, Lori Название: Tiny buddha ISBN: 1684811899 ISBN-13(EAN): 9781684811892 Издательство: Неизвестно Рейтинг: Цена: 2757.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Deschene, Lori Название: Tiny buddha 12-month 2023 monthly/weekly planner calendar ISBN: 1524875732 ISBN-13(EAN): 9781524875732 Издательство: Simon & Schuster Рейтинг: Цена: 2691.00 р. Наличие на складе: Поставка под заказ.
Описание: Organize your year in this eco-friendly planner while lifting your spirit with inspiration curated by Lori Deschene, founder of the popular online community, Tiny Buddha.
Автор: Deschene, Lori Название: Tiny buddha 2023 day-to-day calendar ISBN: 1524875724 ISBN-13(EAN): 9781524875725 Издательство: Simon & Schuster Рейтинг: Цена: 2216.00 р. Наличие на складе: Поставка под заказ.
Описание: Peggy is a young girl who was an only child, until now. Dad decided to catch up with his brother on his farm and decided to spend some special time with his daughter. Peggy had an adventurist day and saw both farm animals and wild life on her days journey. Peggy showed all types of emotions as she experienced life on a farm. After a busy day interacting with animals and learning about the farm,Peggy fell asleep eating dinner that night as she was exhausted
Автор: Deschene, Lori Название: Tiny buddha`s inner strength journal ISBN: 0806542233 ISBN-13(EAN): 9780806542232 Издательство: Random House (USA) Рейтинг: Цена: 1838.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Jan and Dean were among the most successful songwriters from the late 1950s to the mid-1960s. This book chronicles Jan`s career as a songwriter and arranger with day-by-day entries detailing recording sessions, single and album releases, concerts and appearances, film and television projects, behind-the-scenes business and legal matters, chart positions and more.
Автор: Deschene, Lori Название: Tiny buddha 2022 day-to-day calendar ISBN: 1524867365 ISBN-13(EAN): 9781524867362 Издательство: Simon & Schuster Рейтинг: Цена: 2206.00 р. Наличие на складе: Нет в наличии.
Описание: From Tiny Buddha the popular online community, comes this inspirational calendar with simple, daily wisdom for navigating life's biggest questions and challenges. The Tiny Buddha 2022 Calendar offers straightforward reflections to apply to our complex lives. Each daily page features quotations and insights on happiness, love, relationships, change, meaning, mindfulness, simplicity, self-care, letting go, and more. Created by Tiny Buddha founder Lori Deschene, this all-new calendar will bring you inspiration for every day of the year. Also includes:
Tear-off pages
Day/date reference on each page
Includes official major holidays
Combined weekend pages
Back of pages are blank--perfect for notes, lists, or to-dos
Easel backer for desk or tabletop display
Printed on FSC-certified paper with soy-based ink
Автор: Deschene, Lori Название: Tiny buddha 2022 monthly/weekly planner calendar ISBN: 1524868752 ISBN-13(EAN): 9781524868758 Издательство: Simon & Schuster Рейтинг: Цена: 2619.00 р. Наличие на складе: Нет в наличии.
Описание: The Tiny Buddha 2022 Calendar offers straightforward reflections to apply to our complex lives. Each daily page features quotations and insights on happiness, love, relationships, change, meaning, mindfulness, simplicity, self-care, letting go, and more.
A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha's 365 Tiny Love Challenges and Tiny Buddha's Gratitude Journal.
Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha's Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.
In addition to prompts, the journal features three recurring sections:
"Let It Go"--identify what is currently creating anxiety in your life and suggestions for working through it;
"Plan Ahead"--help to navigate particular situations and devise a plan to approach them in productive ways;
"Color and Draw Yourself Calm"--fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.
Don't let stress control you. Tiny Buddha's Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
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