Cognitive therapy techniques, second edition, Leahy, Robert L. (weill-cornell University Medical College, New York, Usa)
Старое издание
Автор: Leahy, Robert L. Название: Cognitive Therapy Techniques ISBN: 1572309059 ISBN-13(EAN): 9781572309050 Издательство: Taylor&Francis Цена: 4211.00 р. Наличие на складе: Поставка под заказ. Описание: A clinical companion, this book contains useful tools and interventions to expand the repertoire of novice and experienced cognitive therapists. Detailed are the full variety of evidence-based techniques that can be brought to bear on specific client problems.
Автор: Gaus Название: Cognitive-Behavioral Therapy for Adult Asperger Syndrome, Second Edition ISBN: 1462537685 ISBN-13(EAN): 9781462537686 Издательство: Taylor&Francis Рейтинг: Цена: 6583.00 р. Наличие на складе: Есть (1 шт.) Описание: Now revised and expanded, this is the leading resource for psychotherapists working with adults who have autism spectrum disorder (ASD) without significant cognitive and language impairments (also known as Asperger syndrome).
Описание: Synthesizing the evidence base for cognitive-behavioral therapy (CBT) and translating it into practical clinical guidelines, this book has enhanced the knowledge and skills of thousands of therapists and students. The authors--an experienced clinician and a prominent psychotherapy researcher--discuss how to implement core CBT techniques, why and how they work, and what to do when faced with gaps in scientific knowledge. Vivid case examples illustrate what evidence-based strategies look like in action with real-world clients who may have multiple presenting problems. The authors also separate CBT myths from facts and discuss ways to manage common treatment challenges.
New to This Edition *Revised throughout to incorporate the latest research, including key meta-analytic studies. *Chapters on clinical techniques have been restructured to be more concise and digestible. *New content on sleep difficulties, reducing avoidance, and motivational interviewing. *A new extended case example runs throughout the book.
Автор: Hofmann, Stefan G. (boston University, Massachusetts, Usa) Otto, Michael W. (boston University, Massachusetts, Usa) Название: Cognitive behavioral therapy for social anxiety disorder ISBN: 1138671436 ISBN-13(EAN): 9781138671430 Издательство: Taylor&Francis Рейтинг: Цена: 5817.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies.
Описание: Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live life to the full?
Cognitive Behavioral Therapy is known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. CBT can be a huge help for the wellbeing of your body and mind.
What you will find in this book:
Self Help Exercises
What Is Cognitive Behavioral Therapy and How To Use It Effectively
How CBT Can Improve Your Life
...And much more
Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy.
Click the "Buy now" button to start improving your life today
Описание: Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live life to the full?
Cognitive Behavioral Therapy is known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. CBT can be a huge help for the wellbeing of your body and mind.
What you will find in this book:
Self Help Exercises
What Is Cognitive Behavioral Therapy and How To Use It Effectively
How CBT Can Improve Your Life
...And much more
Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy.
Click the "Buy now" button to start improving your life today
The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.
As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.
It is important to avoid going into the process while expecting instantaneous results, using CBT to combat your anxiety has a very good chance of working for you, but only if you commit to it in the long-term.
This guide aims to address the following;
Understanding CBT
Break Negative Thoughts
Keep Calm
Step by Step Guide to Self-Help CBT
7 techniques to Improve your Freedom from Social Anxiety
Use the Right Kind of Exercise
Be Responsible for your Happiness
Generally, there's a bit of risk in going through the process of cognitive behavioral therapy as this can bring about emotions and experiences, painful feelings, you may feel emotionally unstable at times. You may get upset, feel angry, and cry during a challenging situation, or you may as well feel physically drained.
Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.
The more time and patience you put into using these techniques the more benefits you will experience until you find that your life is flourishing.
As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.
It is important to avoid going into the process while expecting instantaneous results, using CBT to combat your anxiety has a very good chance of working for you, but only if you commit to it in the long-term.
This guide aims to address the following;
Understanding CBT
Break Negative Thoughts
Keep Calm
Step by Step Guide to Self-Help CBT
7 techniques to Improve your Freedom from Social Anxiety
Use the Right Kind of Exercise
Be Responsible for your Happiness
Generally, there's a bit of risk in going through the process of cognitive behavioral therapy as this can bring about emotions and experiences, painful feelings, you may feel emotionally unstable at times. You may get upset, feel angry, and cry during a challenging situation, or you may as well feel physically drained.
Always remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.
Описание: Make Cognitive Behavioral Therapy EASY with This Incredible Guide
Do you want to start using CBT, but you're not sure where to start? Interested in how this highly-effective form of therapy can help you overcome anxiety, depression, and more? Then keep reading
Cognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you don't benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.
Using simple techniques and strategies, this book arms you with the tools you need to overcome anxiety, stress, depression, and more. From learning how to get started and perform self-analysis to the powerful strategies for overcoming mental illness and achieving real change, this book is your ticket to a happier life.
Here's what you'll discover inside:
How Does CBT Work, and Why is it So Effective
How to Rewire Your Brain Using CBT
Setting Goals and Building your CBT Plan
Starter Exercises - How to Begin with CBT
Powerful Techniques and Strategies for Lasting Change
Understanding - and Overcoming - Automatic and Intrusive Thoughts
And So Much More
So if you're looking for lasting, profound change, it's time to give cognitive behavioral therapy a try. With essential knowledge explained in a simple, easy-to-understand way, now you can see why CBT is championed the world over.
Buy now to discover how cognitive behavioral therapy can be made easy
Автор: Hofmann, Stefan G. (boston University, Massachusetts, Usa) Otto, Michael W. (boston University, Massachusetts, Usa) Название: Cognitive behavioral therapy for social anxiety disorder ISBN: 1138671428 ISBN-13(EAN): 9781138671423 Издательство: Taylor&Francis Рейтинг: Цена: 20671.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This revision of a highly regarded treatment manual presents an original treatment approach that includes specifically designed interventions to strengthen the relevant CBT strategies.
Описание: How to retrain your brain to stop worrying thoughts, banish anxiety, and kick negativity to the curb.
Are you kept awake at night by racing thoughts that just won't turn off? Do you constantly worry about the future and what bad things tomorrow could bring?Are you ready to change these patterns of obsessive negativity and turn your life around? It's time to turn to a tried and tested method of retraining your brain: cognitive behavioral therapy. This book will teach you how to take control of your mental health and see negative thoughts for what they are-unhelpful, unproductive and, often, unrealistic. By explaining the steps involved in cognitive behavioral therapy, this book gives you all the tools you need to get the most out of your sessions. Besides learning about the intricacies of CBT itself, you'll also find out what it can do for a variety of mental health issues and unhealthy habits. You'll also discover:
● How both CBT and DBT can help you transform your life
● What cognitive behavioral therapy can do for sleep disorders such as insomnia
● How CBT can help you manage mood disorders as well as anxiety and depression
● Using CBT to build your self-confidence and feel better about life
● Techniques and mindfulness strategies to retrain your brain to see the good in the world
And much more Why suffer in silence any longer? Cognitive behavioral therapy can help you find the root cause of your anxieties and show you how to manage your emotions so that they don't manage you. Your life is in your hands, and with cognitive behavioral therapy, you can steer it in the right direction. Click "add to cart" and be on your way to a brighter, happier, more fulfilling life today
The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat:
Emotional and anxiety disorder
Teenager CBT,
Treating Depression with CBT
Happiness and Addition recovery with CBT
CBT exercise
Cognitive distortion
Nine CBT Techniques and Tools
...and more.
The author wrote this book with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.
Have you tried drugs and found that they have been ineffective in dealing with the issues?
Would you like to approach the problem in a different way that has a proven track record?
Depression, anxiety, stress and other mental disorders are on the rise. They have seen a marked and steady increase over the last few years, partly due to the way we live in the modern age. With less time and more demands being placed upon us it is little wonder that more and more of us begin to fall apart and when prescribed medication fails us, where do we turn?
This book, Cognitive Behavioral Therapy Workbook: Psychology-Based Techniques for Depression and Anxiety Treatments, introduces you to a different approach that will help you address the emotional or psychological issues that bother you, with chapters that examine:
✅CBT and Dialectical Behavioral Therapy
✅The difference between the two
✅How CBT works against depression and anxiety
✅The symptoms of anxiety and depression and how they can start
✅Mindfulness practices
✅Crisis survival practices
✅CBT techniques for treating depression and anxiety
And much more
...
This natural and innovative method, for treating conditions which can be incredibly disruptive to our lives, is perfect for almost anyone. And with several options available for treatment there is sure to be one that will fit with your lifestyle and help you to overcome chronic and debilitating depression and anxiety, quickly and effectively.
⭐⭐What are you waiting for? Scroll Up, Click on the "Buy Now" button ⭐⭐
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