Are you craving junk foods? Feeling sluggish and tired all the time? Fueling yourself on caffeine and sugar? Then it's time to incorporate some Energizing Superfood Juices and Smoothies into your day. Jump-start your body with superfoods in the form of juices, smoothies, and meals, with vegetables and fruits selected to coincide with fresh, delicious, seasonal produce.
With over 40 unique and delicious combinations of vegetables, fruits, herbs, and spices, you can make these yummy green juices and smoothies right in your own kitchen, anytime you want. And if you want to keep the green goodness going, there are more than 25 tasty vegetarian meal recipes included. Plus, the convenient, seasonal shopping lists will never have you overbuying produce that can go to waste.
So, if you're ready to reset your body, lose weight, or just give yourself a much-needed energy boost, Energizing Superfood Juices and Smoothies has exactly what you need. With a foreword by author and Emmy-nominated star of The Big Bang Theory Mayim Bialik.
Автор: Rebecca Название: Teens at Play: Spoiled Brats ISBN: 1560978627 ISBN-13(EAN): 9781560978626 Издательство: Diamond Books Цена: 1300.00 р. Наличие на складе: Нет в наличии.
18+ запрещено для детей
Описание: Oh, those naughty, naughty high school girls Talk about spoiled The rambunctious raconteuse of raunch Rebecca takes a vacation from her horny Housewives and Hot Moms to throw a VERY explicit spotlight on the younger generation of female flesh
-Barbara Nicholson and Lysa Parker, founders, Attachment Parenting International
"Spoiled Right allows you to cut through the noise so you can provide kids the childhoods they deserve. Get this book!"
-Richard Freed, psychologist and author of Wired Child
"I am so glad this book exists. As a parent, educator, and screentime consultant aware of the modern challenges presented by excess screen use, I am constantly searching for research-based strategies to apply in my own home and in my work with clients. Dr. Owenz's book is not only chock full of the research we need to support child-centered developmental choices, but it also provides parents and caregivers with practical and tactical 'to-do's' to put intention into (research-backed) action. It's not about 'less screens'; it's about more of the high-quality life experiences that truly contribute to healthy development. Dr. Owenz approaches the challenge of screentime with empathy, warmth, and personal experience to show that less screentime is not only possible, it's preferable in the long run. It is easy to tell parents 'do less screentime, ' but to have a resource that actually maps out the five key ingredients (her S.P.O.I.L. method) for raising healthy and happy children is truly awesome. This book will be a go-to resource for me for a long time!"
-Emily Cherkin, MA Ed, and The Screentime Consultant
From the author of popular parenting blog, Screen-Free Parenting.
If kids are supposed to be spending less time on screens, what should they be doing instead? This book answers that question and gives parents and those who work with them, a science-backed, developmentally appropriate system for emphasizing alternative activities of childhood that can incidentally reduce screen time and minimize the negative effects. It's the much needed "what to do" answer in response to the heavy-handed "what not to do" mandates about children's screen time. Dr. Owenz suggests caregivers do not need another thing to avoid, and instead should be focusing on what children need more of, like social time, play opportunities, outdoor experiences, chores, and a strong relationship with reading.
Meghan Owenz, PhD is an author, parent, counseling psychologist, and professor at Penn State University, Berks. She is the co-founder and writer of the popular parenting website, Screen-Free Parenting. She is a regular speaker on the topic of children's screen time and uses her expertise to advocate for science-backed changes to policies and practices that affect children's well-being. She also created the board game, Starting Lines, to fight creative decline and reward children's out-of-the-box thinking. She lives in Pennsylvania with her husband and two children who are thriving with very limited screen time.
Ronald Rump, How A Spoiled, Entitled, Blustery Little Boy Became President is a book that examines the political conditions in the United States that enabled the election of an inept, inexperienced, egomaniacal narcissist. The story is written and illustrated in the format of a children's book intended to remind readers about how we elected a person so incredibly unqualified for the office of the president.
The political context for this book highlights the strategic decision of the Republican Party to intentionally withdraw its participation from any Obama initiatives and actively obstruct his ideas for short term political gain. Additionally, the book points out the Democratic Party's inability or unwillingness to embrace, advocate, or explain Obama era policies.
Congressional approval during the Obama administration was at an all-time low. Political infighting, fiscal cliffs, and government shutdowns, amplified by a media that calculates winners and losers rather than policy and outcomes, became the new norm. Because of these forces, Trump was elected.
Further, the book reminds us of the speech and tweets of Donald Trump. His vitriol went unchecked by elected leaders and normalized a tone that undermines our values and ideals. Many of the elected leaders in Washington D.C. have put grandstanding, gridlock, and their own re-elections ahead of doing the peoples' business.
Автор: Mendelson, Anne Название: Spoiled ISBN: 0231188188 ISBN-13(EAN): 9780231188180 Издательство: Wiley Рейтинг: Цена: 3960.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Spoiled is an unflinching and meticulous critique of the glorification of fluid milk and its alleged universal benefits. Anne Mendelson`s groundbreaking book chronicles the story of milk from the Stone Age peoples who first domesticated cows, goats, and sheep to today`s troubled dairy industry.
Описание: Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.
Superfood Smoothies: Superfoods with Smoothies for Weightloss
The Superfood Smoothies book features two sections covering two different Smoothie Diet recipe plans. Superfoods are foods that are packed with nutrition like anti oxidants.
By consuming these foods we help to build stronger bodies, a strong immune system, a more alert brain, and stronger bones. Our diets can act as both treatments and as preventative for certain health conditions. It makes it easy to be healthy just by watching what we eat. Smoothie diets are helpful if you wish to jumpstart the process to a healthier lifestyle.
Описание: Superfoods are culinary superheroes. Their powers make you healthier and more energetic
Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy
This book will show you how to do just that
All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair.
Another great benefit of many healthy superfoods is omega 3
The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork
This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet
The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered.
You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet
Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book.
Enjoy
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Описание: What did you have for breakfast? Could a morning smoothie actually help you feel better and be healthier?Good question.Gone are the days of the 'nutritionally void' cup of tea and piece of toast for breakfast Instead, say 'hello' to 21 nutrient-rich smoothies that are delicious and will satiate even the best appetites. These superfood smoothies are especially designed to nourish our organs, cells and immune system to help keep us safe from health irritations and diseases. They will charge your energy and help slow your body's degeneration from the ageing process.For 'superfood newbies', I usually recommend starting with a daily green smoothie (or at least 5 days a week) to ensure you adequately alkalise your digestive system, in order to receive the best nutrition to charge your body for a healthy, happy and energy-enhanced day.Whether you found this book via my first book, '21 Best Cacao Recipes', or you're a member of my on-line community at Facebook.com/Superfoodies.co.nz, or you're hooking up with me here for the first time; I'd like to welcome you to this introduction to the wonderful world of 'superfood smoothies'. It's a world that's very special to me because it's the place where my own true health journey began. In this book ...You'll experience the pleasures of delicious superfood smoothies; as well as quick-and-easy recipes that I've simplified over the years so they're fast and easy to make, while retaining maximum potency to deliver all the health-promoting nutrition you're expecting. I invite you to share my daily journey to better health ... Simply by adding these 21 delicious superfood smoothies to your diet; they're powerful and, if you're looking to give your brain, body and immune system extra support, like me, they might even change your life - Donna DavidsonAuthorSuperFoodies.co.nz
Описание: Can, so-called, 'superfoods' really help you be healthier and feel better? Good question. Author, Donna Davidson, says, 'I'm often asked things like, -Can learning how to make chocolate recipes and homemade chocolates from a costlier raw, organic version of chocolate really be so much better for you?- Or, -Can Cacao and other so-called 'superfoods' seriously contribute to a low cholesterol diet or help someone trying to achieve weight loss, or battle debilitating health problems?- Actually, that's exactly what happened for me. Today, 5 years on from my first tentative superfoods 'experiments', I'm healthier and feeling better than I had felt for years, in my 'pre-superfoods' days. And I'm not alone.' Here are just 3 stories from ordinary people trying out superfoods for themselves: Annemarie: Nick, my husband, has been using the green smoothie powder and is really noticing the benefits - he is a landscaper so needs the energy - plus he has sinus problems and this has really helped with that as well. Brilliant. Sigrid: Still going strong with the smoothies and have one most days. Really like them and I think they are helping me cope with the stresses of my current life - very sick husband, work, coping with ten staff, visitors and the rest of the daily grind. Michele M: I am having a smoothie every morning and my Green Smoothie Shot and the great thing is, I have been able to stop taking the Laxsol tablets that I have had to take for years. I decided to stop taking them straight away because they aren't life threatening (just uncomfortable if this didn't work) to see if the Chia seeds and Green Smoothie Shot made any difference immediately. I'm pleased to say it has and I'm (as) 'regular as clock-work' without medication... wahoo (But) Now for the extra good news, I have lost 2kgs in just under 2 weeks of using the Chia Seeds, Cacao Powder and Green Smoothie Shot - so the products are obviously cleansing my body well. I'm using all natural 100% pure coconut water in my smoothies and a frozen banana which is awesome. Thank you so much for your recommendations and supplying such great products. 'These stories are typical of the feedback we get from people open enough to give superfoods a try. Over the past 5 years, I discovered a talent for persuading superfood sceptics to give them a try, by simply relating my own story. Almost all report experiencing the same increased sense of well-being and improved mental acuity that I'd found; while others also gained relief from persistent and debilitating health issues - which I similarly achieved after adding superfoods into my regular diet (not changing anything else in my diet at the time) by the simple means of drinking a delicious green smoothie every morning.' Donna and Kay both agreed that Cacao would be the perfect superfood for book #1 - because everyone loves chocolate right? Cacao is Nature's healthy and delicious superfood chocolate you can enjoy even on a weight loss or low cholesterol diet And healthy, or certainly healthier, ways to enjoy chocolate have got to be a great addition to any chocolate lover's recipe book collection. So, with Kay cracking the whip and Donna creating, making, baking, eating and perfecting the recipes, this 'Discover Superfood Series #1: 21 Best Cacao Recipes' was born. Kay says, 'Just try some of these wonderful Cacao (natural organic chocolate) recipes for yourself and I think you'll love them as much as we do Enjoyed in moderation, (for sadly, you can even eat too much raw organic chocolate) these 21 best cacao recipes will be a lot healthier and better for you than the sugar and chemical-filled, commercial chocolate products at your local supermarket.' This book (and the rest of the Discover Superfoods series) is designed to be an easy introduction to superfoods; simple recipes, easy to make, absolutely delicious. This book is perfect for both 'superfood newbies', or existing fans looking for some n
Автор: Hodge A. E. Название: Spoiled Lunch and Other Creepy Tales ISBN: 0615868738 ISBN-13(EAN): 9780615868738 Издательство: Неизвестно Цена: 1148.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sidsworth Laura Название: Spoiled Pink ISBN: 0991261917 ISBN-13(EAN): 9780991261918 Издательство: Неизвестно Цена: 3724.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From Kirkus Indie Reviews... "...the text is simple but not overly so, striking a balance between being manageable and challenging for young readers. The layouts' variety makes for a visually appealing presentation, and the pink capital letters used to begin each page fit perfectly with the overall theme. The book's lesson is a good one, teaching children that sometimes they need to open their minds to the unexpected...the art is full of appealing, cheerful colors, and the cover illustration is brilliant..." This book is all about what little girls love Color Happiness Puppies The King and Queen love to indulge their Princess, but in wanting to please her, they do not realize the consequences of their over-indulgence. In the end, the greatest gift to a parent is seeing a child grow to understand that real love transcends all material things. When the new baby girl arrives at the Palace, her mother, the Queen, dresses her all in pink. Before long, however, the Princess is totally smitten with the color. Her parents soon find it increasingly difficult to fulfill her pink fantasies. A kind witch appears, first with gifts of pink, and then with a gift that breaks the spell. This story and its drawings were meant to evoke an old-world feel. The pictures, done in colored pencil, were meant to be soft and child-like, so that a child could more readily identify with the images. The scenes portray real visits to castles, villages, and vast open meadows. Joni's recollections of her travels and her research on all things medieval produced the end result seen here in this, our first picture-book for children. The book is written for 3 through 8 years of age...the earlier age for being read to, and the older age, of course, for actual readers.
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