The Official United States Air Force Elite Workout, Flach, Andrew

Автор: Flach, Andrew
Название: The Official United States Navy Seal Workout
ISBN: 1578261228 ISBN-13(EAN): 9781578261222
Издательство: Random House (USA)
Цена: 1467.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Start your workout today with the US Navy SEALs

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.

You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body

You'll find:

* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL ...and more

Автор: Flach, Andrew
Название: The United States Marine Corps Workout
ISBN: 1578261589 ISBN-13(EAN): 9781578261581
Издательство: Random House (USA)
Цена: 1467.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: GET IN FIGHTING SHAPE WITH THE US MARINES
You want to get fit? Tell it to the Marines This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you'll discover how to get in top physical condition.

WITNESS THE LEATHERNECKS IN ACTION
Come join us at Recruit Basic Training and Officer's Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you'll discover the fitness secrets that make the Marines the toughest fighting force in the world.

Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.

Автор: Flach, Andrew
Название: The Special Ops Workout
ISBN: 1578261325 ISBN-13(EAN): 9781578261321
Издательство: Random House (USA)
Цена: 1835.00 р.
Наличие на складе: Нет в наличии.

Описание: The United States Special Operations Command (USSOCOM) was activated April 16, 1987 and has approximately 42,000 active, reserve and national guard forces. USSOCOM's main mission is to prepare assigned forces to plan and conduct special operations and psychological warfare. That said, one can only imagine the immense physical requirements of the men assigned to USSOCOM missions: a combination of endurance and strength that was unattainable to most people...

until now. From the author who wrote the books on military fitness, including The Official U.S. Navy SEAL Workout and The Official U.S.

Airforce Elite Workout, comes The Special Ops Workout. No stranger to the grueling training regimens and demanding physical requirements of America's special forces, Andrew Flach takes his work to the next level as he presents a master plan for achieving a level of fitness that most can only dream of. The Special Ops Workout includes: -- Endurance Training -- Strength Training -- Swimming -- Running and Marching -- Obstacle Navigation -- Nutrition -- Sleep Deprivation -- Mental Attitude And more!