The United States Marine Corps Workout, Flach, Andrew

Автор: Flach, Andrew
Название: The Official United States Navy Seal Workout
ISBN: 1578261228 ISBN-13(EAN): 9781578261222
Издательство: Random House (USA)
Цена: 1467.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Start your workout today with the US Navy SEALs

The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.

You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body

You'll find:

* Workouts you can perform at home, the gym or on the road
* Tips on stretching, lower and upper body workouts, and abdominal workouts
* Intense photos of SEALs as they prepare for missions around the world
* What it takes to become a Navy SEAL ...and more

Автор: Flach, Andrew
Название: The Official United States Air Force Elite Workout
ISBN: 1578261740 ISBN-13(EAN): 9781578261741
Издательство: Random House (USA)
Цена: 1467.00 р.
Наличие на складе: Нет в наличии.

Описание: You've heard of the SEALs. . . . now meet their blood brothers

The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide

Featuring: Running - Swimming - Weight Training - O'Course - Calisthenics - and much more

Known as the PJ's and the CCT's, the pararescuemen and combat control technicians are the elite forces of the United States Air Force.

PJ's, whose motto is "that others may live," routinely go in harm's way to bring back downed pilots and crewmembers. CCT's, "first to fight," are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces.

Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation.

Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line

Over 200 pages. Loaded with photos.

Автор: Flach, Andrew
Название: The Special Ops Workout
ISBN: 1578261325 ISBN-13(EAN): 9781578261321
Издательство: Random House (USA)
Цена: 1835.00 р.
Наличие на складе: Нет в наличии.

Описание: The United States Special Operations Command (USSOCOM) was activated April 16, 1987 and has approximately 42,000 active, reserve and national guard forces. USSOCOM's main mission is to prepare assigned forces to plan and conduct special operations and psychological warfare. That said, one can only imagine the immense physical requirements of the men assigned to USSOCOM missions: a combination of endurance and strength that was unattainable to most people...

until now. From the author who wrote the books on military fitness, including The Official U.S. Navy SEAL Workout and The Official U.S.

Airforce Elite Workout, comes The Special Ops Workout. No stranger to the grueling training regimens and demanding physical requirements of America's special forces, Andrew Flach takes his work to the next level as he presents a master plan for achieving a level of fitness that most can only dream of. The Special Ops Workout includes: -- Endurance Training -- Strength Training -- Swimming -- Running and Marching -- Obstacle Navigation -- Nutrition -- Sleep Deprivation -- Mental Attitude And more!