Ironman`s ultimate bodybuilding encyclopedia, Sisco, Peter Ironman, Magazine

Автор: Little, John R. Sharkey, Joanne
Название: The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
ISBN: 0071452931 ISBN-13(EAN): 9780071452939
Издательство: McGraw-Hill
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Цена: 3773.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer`s use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

Автор: Sisco, Peter Ironman, Magazine
Название: Ironman`s ultimate guide to building muscle mass
ISBN: 0809228130 ISBN-13(EAN): 9780809228133
Издательство: McGraw-Hill
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Цена: 2057.00 р.
Наличие на складе: Поставка под заказ.

Описание: Covering the mass-building routines of bodybuilders, this work includes information on: arm training for mass; leg training for mass; back training for mass; shoulder training for mass; chest training for mass; mass training for hardgainers; the science of supersetting; targeting muscle fibers; power bodybuilding; and bodybuilding nutrition.

Автор: Little, John R.
Название: Beginning bodybuilding
ISBN: 0071495762 ISBN-13(EAN): 9780071495769
Издательство: McGraw-Hill
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Цена: 2572.00 р.
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Описание: It`s Flynn`s first day at school and he`s nervous about making a mistake. An amusing story unfolds as Flynn`s parents recount the mistakes others have made: Police officer Julie Nick gave a robber an ice cream and Ned Mutton tried to milk the chickens. Convinced he won`t do anything so silly, Flynn walks out of the house still wearing his pyjamas!