Beginning bodybuilding, Little, John R.

Автор: Little, John R. Sharkey, Joanne
Название: The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend
ISBN: 0071452931 ISBN-13(EAN): 9780071452939
Издательство: McGraw-Hill
Рейтинг:
Цена: 3773.00 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer`s use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

Автор: Sisco, Peter Ironman, Magazine
Название: Ironman`s ultimate bodybuilding encyclopedia
ISBN: 0809228114 ISBN-13(EAN): 9780809228119
Издательство: McGraw-Hill
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Цена: 2057.00 р.
Наличие на складе: Поставка под заказ.

Описание: Covering various aspects of bodybuilding, this work includes information on: bodybuilding fundamentals; bodybuilding physiology; shoulder training; chest training; back training; arm training; abdominal training; leg training; training with a system; training with the champions; tricks and secrets to boost growth; and training for mass.