The Mediterranean diet, an extremely well-known and proven healthy diet, remains poorly understood. When we ask a large number of people what is the "Mediterranean diet," it is doubtful that we will get much of the same answer.The Mediterranean diet is not a weight-loss program, despite its name. It's a way to eat, and a way of life. It is descriptive, rather than prescriptive. Describes one particular pattern of feeding. Even the opinions of the nutritionists vary on Mediterranean diet specifics. But the basics are simple. It is an eating style that includes large quantities of fruits and vegetables, legumes like lentils, peas and beans, whole grains, and olive oil, of course. Fish and seafood are part of the Mediterranean diet, but in the past, their intake has varied depending on how close people were to the sea. The Mediterranean diet also contains chicken, eggs and small amounts of dairy products such as yogurt and cheese. Red meat and sweets are seldom included in the diet set out in the Mediterranean diet. It does, however, include red wine which moderately accompanies the meals. The past's Mediterranean menu also included bread, rice, and potatoes. An authentic Mediterranean diet is not composed of preservatives. It features a variety of fresh, unprocessed foods that are enriched with substantial olive oil content. We know when to stop using the olive oil to spice our dishes. And when fats, in the form of trans fats, are contained in processed foods-we still overuse amounts so harm our health.Mediterranean diet protects us from heart disease and improves health. One of the key findings of this study is that the fascination with superfood is not the right direction. People who believe that eating certain foods like kale or chia definitely takes care of their health are incorrect. Focusing on and excluding single foods or food groups, like sugar and fat, from the menu is also wrong. The study proves that having a balanced menu is the most effective way of caring for our health. Menu featuring a selection of foods. Eating was fed to the Mediterranean peoples.This diet protects us against diabetes and cardiovascular disease and helps to keep us from losing weight. The Mediterranean diet represents a potential solution to the overweight problem. Unfortunately, most people do not understand their existence and eat as defined. There is no question that the Mediterranean diet is very good for our health and figure, but it is not an easy task to change our habits. In a community where packaged foods and semi-finished products are starting to dominate, efforts are needed to start consuming regularly fresh, cooked food. Click "Buy Now" and begin your journey to feeling and looking better from the inside out today and change your life
Описание: A beautiful journal to document baby`s first year
Автор: Panzer, Natasha Название: Spontaneous joyful natural birth ISBN: 1939807794 ISBN-13(EAN): 9781939807793 Издательство: Неизвестно Рейтинг: Цена: 2923.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The women who brought to life Holly Golightly, Cleopatra, Blanch DuBois and Mary Poppins remain household names in film, theatre and television. With multiple BAFTAs, Oscars, Golden Globes, Emmys, Tony awards and even two Grammys between them, the ten screen icons brought together for this postcard wallet all feature in photographs from the C ollection of the National Portrait Gallery, London.
Описание: Provides a complete guide to getting pregnant and improving fertility naturally - even if you`ve been told your chances of conception are low. A women`s health and fertility expert, Aimee E. Raupp has helped thousands of women optimise their fertility and get pregnant. Here she provides her complete programme for improving your chances of conceiving and overcoming infertility.
Автор: Smit Chacha, Chacha Название: Proteins and Erectile Dysfunction Natural Treatment ISBN: 1698489838 ISBN-13(EAN): 9781698489834 Издательство: Неизвестно Рейтинг: Цена: 1828.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Sierra A. May, May Название: Baby Feeding For Beginners (0-12 Months) ISBN: 1796867535 ISBN-13(EAN): 9781796867534 Издательство: Неизвестно Рейтинг: Цена: 1938.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
In this pioneering, practical book, parenting expert Kathleen Patel offer a revolutionary approach to child parenting with key strategies that foster healthy brain development, leading to calmer, happier children successful with potty learning. I explain-and make accessible-the new science of how a child's brain is wired and how it matures enough to handle potty activity efficiently and independently. The "upstairs brain," which makes decisions and balances emotions, and in young children, the right brain and its emotions tend to rule over the logic of the left brain, which is why effective potty training strategy is required for effective potty learning. By applying these ultimate strategies and discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child's brain and foster vital growth.
With age-appropriate strategies for dealing with day-to-day potty struggles and illustrations that will help you explain and teach these concepts to your child, This book shows you how to cultivate healthy emotional and intellectual development skills for potty training so that your children can lead balanced, meaningful, and connected lives independently.
" A] useful potty training with child-friendly approach for loving parents. . . "- Rick Reviews
"Strategies for getting a toddler to be successful with] potty learning."-The Washington Post
"It's an erudite, resourceful, and potty book filled with fresh ideas based on the latest toilet/potty training research. I urge all parents who want kind, happy, and emotionally healthy kids to read this book. it is my new baby gift."-Louise Carmeer, Ph.D., Lover of "Pampers Sensitive Water-Based Baby Diaper Wipes"---
"Gives parents and teachers ideas to get all parts of a healthy child's brain working together."-Parent to Parent.
Описание: Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here`s a proven program to help every parent give their baby better nights and naps. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems.
Автор: Gradenwitz-Koehler Erika Название: Pregnancy, Birth and Beyond: A Spiritual and Practical Guide ISBN: 1782501282 ISBN-13(EAN): 9781782501282 Издательство: Edward Elgar Publishers Рейтинг: Цена: 3166.00 р. Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A comprehensive but alternative guide to all aspects of conception, pregnancy, birth and infant care, which gives advice for a healthy pregnancy in body, soul and spirit.
Are you in your first pregnancy and want to prepare yourself positively for childbirth?
Are you scared because you are afraid of not being able to bear the pain and fatigue?
Don't worry. You're not alone.
In this book, you will find the best techniques for a natural, pain-free, and positive birthing.
Thanks to her experience as a mom and as a Doula, Elizabeth Ramirez can say that childbirth is not necessarily a painful experience.
So, why do many women live childbirth as such a traumatic event?
The answer is simple: we are conditioned by what we see in movies and TV series, and our society teaches women that childbirth will be painful and upsetting.
For this reason, a woman arrives at the moment of delivery already scared, and this causes a series of entirely natural physical reactions, such as: tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones.
But with the right confidence and preparation, you can come at the childbirth with mindfulness and calm, and live this experience as the most powerful and incredible of your life.
♥ Childbirth is a natural and very personal event, and everyone experiences it according to their emotions.♥
Being influenced by friends' stories or what we see on TV is wrong.
With this book, Elizabeth Ramirez doesn't promise you it will be simple, but she wants to give you information on everything from the all-important mind-body connection to the techniques to increase self-confidence and decrease the fear of childbirth.
Thanks to her words, you will dive into deep inner resources to work with pain, improve couple communication, connection, and cooperation, and learn stress-reducing skills for greater joy and well-being.
Elizabeth Ramirez will share with you the secrets to having a safe, natural, and positive birth, using a powerful combination of mindfulness, hypnosis, and relaxation techniques.
She helps women become empowered by developing an awareness of the instinctive birthing capability of their bodies.
From this book, you will learn:
How to use your mind and body together to stay focused and in control
How to draw on visualization and breathingtechniques to help birth progress
How to feel positive and empowered, before, during, and after you give birth
And more...
Elizabeth Ramirez provides skills to best deal with this life-changing moment with the right calm and ease.
So, if you want to arrive calm and confident to the most important date of your life, you can start from this guide.
From French DIY wellness expert milie H bert and natural care midwife H l ne Boy comes a superb easy-to-follow recipe book to create clean, natural care products for babies, mothers-to-be, and new moms.
Why trust your baby's care--or your own--to the chemical-laden products with unpronounceable names on supermarket shelves? The fantastic guide to feeling good and looking good that upcoming and new French mothers rely on to care for themselves and their little ones is now in English for the very first time. Inside you'll find more than forty tried-and-true original, stress-free recipes to create health, wellness, and beauty products that utilize clean, organic ingredients that you may already own.
Remedies for women in all stages of pregnancy and early motherhood are included and offer action plans to manage hormones, prevent or treat stretch marks, activate blood circulation, promote hair growth, and more, as well as to create crucial care products for children in their first year, such as protective balms for delicate newborn skin, calendula and oat baths to treat rashes and irritation, and soothing salves to heal baby acne.
Complementing the wealth of recipes is detailed information on the ecological, health, and happiness benefits of natural care, guidance for reading labels to detect harmful synthetics and toxins, and thoughtful tips on wellbeing. This beautifully designed classic is crucial to have on-hand and will empower women everywhere to safely, and swiftly, take care of their bodies and their babies.
ООО "Логосфера " Тел:+7(495) 980-12-10 www.logobook.ru
