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Planting Seeds: Practicing Mindfulness with Children, Nhat Hanh Thich, Nhat



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Автор: Nhat Hanh Thich, Nhat
Название:  Planting Seeds: Practicing Mindfulness with Children
Перевод названия: Хан Нхат: Высаживая семена.
ISBN: 9781935209805
Издательство: Random House (USA)
Классификация:
ISBN-10: 1935209809
Обложка/Формат: Hardback
Страницы: 240
Вес: 0.676 кг.
Дата издания: 01.06.2011
Язык: English
Иллюстрации: Four colour throughout
Размер: 228 x 177 x 17
Читательская аудитория: General (us: trade)
Подзаголовок: Practicing mindfulness with children
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Поставляется из: США
Описание: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village communitys collective practice with children. Based on Thich Nhat Hanhs thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.
Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, childrens versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.
The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and childrens touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices.
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.
Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.




True Love: A Practice for Awakening the Heart

Автор: Hanh Thich Nhat
Название: True Love: A Practice for Awakening the Heart
ISBN: 1590309391 ISBN-13(EAN): 9781590309391
Издательство: Random House (USA)
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Цена: 1462 р.
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Описание: Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love--by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly. Understanding is the essence of love."
This quintessential guide to loving also introduces the four key aspects of love described in the Buddhist tradition--loving-kindness, compassion, joy, and freedom--and describes many simple and direct ways in which we can practice authentic love in our everyday lives.

The Mindfulness Survival Kit: Five Essential Practices

Автор: Hanh Thich Nhat
Название: The Mindfulness Survival Kit: Five Essential Practices
ISBN: 1937006344 ISBN-13(EAN): 9781937006341
Издательство: Random House (USA)
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Цена: 1462 р.
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Описание: The Five Mindfulness Trainings (also referred to as Precepts ) not to kill, steal, commit adultery, lie, or take intoxicants are the basic statement of ethics and morality in Buddhism. In this fully revised edition, Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society.
Thich Nhat Hanh calls the trainings a diet for a mindful society. With this book he offers a valuable contribution to the debate, on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in a world marked by moral and spiritual emptiness. Whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others; they bring sanity and light into the world.
"

How to Sit

Автор: Thich Nhat Hanh
Название: How to Sit
ISBN: 1846045142 ISBN-13(EAN): 9781846045141
Издательство: Random House - Penguin
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Цена: 891 р.
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Описание: Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Art of Communicating, The

Автор: Thich Nhat Hanh
Название: Art of Communicating, The
ISBN: 1846044006 ISBN-13(EAN): 9781846044007
Издательство: Random House - Penguin
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Цена: 2226 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: `Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth` The Dalai LamaHow do we say what we truly mean?

Making Space: Creating a Home Meditation Practice

Автор: Nhat Hanh Thich, Nhat
Название: Making Space: Creating a Home Meditation Practice
ISBN: 193700600X ISBN-13(EAN): 9781937006006
Издательство: Random House (USA)
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Цена: 1123 р.
Наличие на складе: Есть у поставщика Поставка под заказ.

Описание: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.


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