Nhat Hanh Thich, Nhat Planting Seeds: Practicing Mindfulness with Children 9781935209805

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Автор: Nhat Hanh Thich, Nhat
Название: Planting Seeds: Practicing Mindfulness with Children
Перевод названия: Хан Нхат: Высаживая семена.
ISBN: 9781935209805
Издательство: Random House (USA)
Классификация:

Забота за детьми и их воспитание

ISBN-10: 1935209809
Обложка/Формат: Hardback
Страницы: 240
Вес: 0.676 кг.
Дата издания: 01.06.2011
Язык: English
Иллюстрации: Four colour throughout
Размер: 228 x 177 x 17
Читательская аудитория: General (us: trade)
Подзаголовок: Practicing mindfulness with children
Рейтинг:
Поставляется из: США
Описание: Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village communitys collective practice with children. Based on Thich Nhat Hanhs thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.
Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, childrens versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.
The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and childrens touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices.
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.
Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.

Planting Seeds: Practicing Mindfulness with Children, Nhat Hanh Thich, Nhat